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Sexy Sculpted Legs Workout | Cocktail Dress Series

December 9, 2013

Sexy Sculpted Legs Workout | Cocktail Dress Series

Sweat Time: 13 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs & Thighs


5 thoughts on “Sexy Sculpted Legs Workout | Cocktail Dress Series”

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  1. Rachel D says:

    My legs and butt are on fire!

  2. mezokee says:

    It burned so hard. I loved it

  3. gasperas says:

    My lower back was killing me during 3 point turn. Is my form wrong?

    1. yeisermom says:

      Mine does the same thing. I have DR. So I squeeze my lower core as much as I can to help from the pain. It helps a lot and it helps my form and my DR. (Diastasis Recti)

  4. Raf says:

    This felt so much like cardio oh my gosh

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