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September 20, 2015
Sweat Time: 6 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Legs & Thighs
There are 10 comments posted by our users.
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What song is playing in this video?
Went by so fast. Loved it!
I feel stronger with me doing this through.
The burn!! Love it
I love this video’s combination of music and moves – it just makes me happy 🙂
Me too this helps me so much and I love how she really motivates you
When you purchase any of the videos, are they unlimited or a one time only?
The videos are free! Cassey also has some DVDs though and those you can buy
im just starting to lose weight i got told of one my friends that Cassy is amazing im gonna kick off tomorrow i live in Ireland/Dublin its 10:00 pm so tomorrow i start my first day is there anytips i so wanna try to get of the jrunk food be more happy in myself not being tried or grumpy
I love this workout. I have tried a lot of let workouts to tone and shape legs, but this one really worked.. it really helped me shape and tone my legs.
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