Workouts, challenges, and programs in my App!

The BEST Stretches for Chilling Out | Cocktail Dress Series

December 23, 2013

The BEST Stretches for Chilling Out | Cocktail Dress Series

Sweat Time: 13 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching

Body Focus: Total Body


11 thoughts on “The BEST Stretches for Chilling Out | Cocktail Dress Series”

There are 11 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Tracey says:

    I love this stretch routine! I really do feel like I’ve relaxed. Thanks Cassie.

  2. LexyA says:

    I just had to do this to recover from Extreme Butt Workout Level 3 (in the January 2021 21 day tone calendar). I wish you’d post some more stretch videos, Cassey, please – so important after you’ve nearly killed us with your workouts! 🙂

  3. Traceymp says:

    That last move, I always used to sit like that as a kid and I’d get in trouble because they’d say it was bad for my knees haha now I can’t do it!

  4. Jay says:

    Am I the only one that can’t do a lot of these moves because my calves are cramping? It almost feels like my muscle is too tight/short? Any tip? <3

    1. MerryMary says:

      I bet it’s dehydration. I used to have problems with cramps as well, drinking more water during workout and generally throughout a day helped me a lot. I’ve also read a lot of comments of people who claimed that proper hydration solved their cramping problem, so it’s not just me.

      1. Tracey says:

        Thanks for that tip! I’ve always had the same problem. 🙂

  5. ellennallen says:

    I’ve always been taught that the last move is incredibly bad for your knees. It certainly hurts mine…

  6. Sanderella says:

    This was so wonderful 🙂 thank you, feels like peace in me now

  7. Bridget says:

    Omg 😯 I love the stretching makes my whole body relax

  8. cati says:

    I love the stretches, but I think it would be more effective if we held each stretch longer.

  9. Strong Areej says:

    Love these stretches! They really help me open up.

My Instagram

© 2021 Blogilates Inc. All Rights Reserved