The BEST Stretches for Chilling Out | Cocktail Dress Series

11 thoughts on “The BEST Stretches for Chilling Out | Cocktail Dress Series”

There are 11 comments posted by our users.

1. Tracey says:

   February 26, 2021 at 4:36 am

   I love this stretch routine! I really do feel like I’ve relaxed. Thanks Cassie.

   Reply
2. LexyA says:

   January 6, 2021 at 1:13 am

   I just had to do this to recover from Extreme Butt Workout Level 3 (in the January 2021 21 day tone calendar). I wish you’d post some more stretch videos, Cassey, please – so important after you’ve nearly killed us with your workouts! 🙂

   Reply
3. Traceymp says:

   May 6, 2020 at 4:47 pm

   That last move, I always used to sit like that as a kid and I’d get in trouble because they’d say it was bad for my knees haha now I can’t do it!

   Reply
4. Jay says:

   August 15, 2019 at 8:18 am

   Am I the only one that can’t do a lot of these moves because my calves are cramping? It almost feels like my muscle is too tight/short? Any tip? <3

   Reply
   1. MerryMary says:

      October 16, 2019 at 12:27 pm

      I bet it’s dehydration. I used to have problems with cramps as well, drinking more water during workout and generally throughout a day helped me a lot. I’ve also read a lot of comments of people who claimed that proper hydration solved their cramping problem, so it’s not just me.

      Reply
      1. Tracey says:

         February 26, 2021 at 4:37 am

         Thanks for that tip! I’ve always had the same problem. 🙂

         Reply
5. ellennallen says:

   April 26, 2019 at 12:10 pm

   I’ve always been taught that the last move is incredibly bad for your knees. It certainly hurts mine…

   Reply
6. Sanderella says:

   March 28, 2019 at 9:14 am

   This was so wonderful 🙂 thank you, feels like peace in me now

   Reply
7. Bridget says:

   December 14, 2018 at 6:10 pm

   Omg 😯 I love the stretching makes my whole body relax

   Reply
8. cati says:

   October 26, 2018 at 2:45 am

   I love the stretches, but I think it would be more effective if we held each stretch longer.

   Reply
9. Strong Areej says:

   March 31, 2018 at 2:22 am

   Love these stretches! They really help me open up.

   Reply