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June 7, 2019
Sweat Time: 28 mins
Equipment Needed: Yoga Mat
Workout Type: Pop Pilates
Body Focus: Stretching
There are 9 comments posted by our users.
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Hooray, George is in this video. I am doing the 28 Day Summer Sculpt – just finishing my 2nd week – and I miss George on Fridays!
The belt from a towelling robe (dressing gown) works fine for me as I don’t have a yoga strap.
When I do the double quad stretch (where you tuck your feet next to you bum and lean back), I can’t feel the pull on my quads but the tops of feet pull a lot and really hurt… any suggestions?
Wow!! Great splits.
Great stretches, loved them!
I’ve found that the surface which you’re practicing splits on affects a lot. I can’t do splits on a hardwood floor but I can do splits on the sofa!
I really love Sir Georges appearance. It makes me very happy
I’m excited to stretch. I am restarting blogilates. I love these week long videos to help build strength and flexibility. I hope you keep making easier modifications for restarters. I think people who have done this for years should include ankle wieghts and things like that for a challenge. Please keep making series like this
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