Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt

Sweat Time: 28 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Stretching


The Conversation (7)

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  • Kirst says:

    Hey Cassey!
    When I do the double quad stretch (where you tuck your feet next to you bum and lean back), I can’t feel the pull on my quads but the tops of feet pull a lot and really hurt… any suggestions?

  • Wow!! Great splits.

  • Bonnie Kwon says:


  • ImProbablyEnlightened says:

    Great stretches, loved them!

  • Susanne says:

    I’ve found that the surface which you’re practicing splits on affects a lot. I can’t do splits on a hardwood floor but I can do splits on the sofa!

  • agrandma001 says:

    I really love Sir Georges appearance. It makes me very happy

  • B says:

    I’m excited to stretch. I am restarting blogilates. I love these week long videos to help build strength and flexibility. I hope you keep making easier modifications for restarters. I think people who have done this for years should include ankle wieghts and things like that for a challenge. Please keep making series like this