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Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt

June 7, 2019

Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt

Sweat Time: 28 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Stretching


9 thoughts on “Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt”

There are 9 comments posted by our users.

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  1. LexyA says:

    Hooray, George is in this video. I am doing the 28 Day Summer Sculpt – just finishing my 2nd week – and I miss George on Fridays!

  2. LexyA says:

    The belt from a towelling robe (dressing gown) works fine for me as I don’t have a yoga strap.

  3. Kirst says:

    Hey Cassey!
    When I do the double quad stretch (where you tuck your feet next to you bum and lean back), I can’t feel the pull on my quads but the tops of feet pull a lot and really hurt… any suggestions?

  4. Bonnie Kwon says:


  5. ImProbablyEnlightened says:

    Great stretches, loved them!

  6. Susanne says:

    I’ve found that the surface which you’re practicing splits on affects a lot. I can’t do splits on a hardwood floor but I can do splits on the sofa!

  7. agrandma001 says:

    I really love Sir Georges appearance. It makes me very happy

  8. B says:

    I’m excited to stretch. I am restarting blogilates. I love these week long videos to help build strength and flexibility. I hope you keep making easier modifications for restarters. I think people who have done this for years should include ankle wieghts and things like that for a challenge. Please keep making series like this

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