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5 Minute Series, POP CARDIO

April 20, 2014


Sweat Time: 5 mins

Equipment Needed: None

Workout Type: Cardio

Body Focus: Total Body


16 thoughts on “5 Minute FAT BURNER”

There are 16 comments posted by our users.

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  1. Kailyn Michelle says:

    For me it’s the donkey kicks that I don’t like but I’m not really a fan of plank jacks – yes I work out a lot But it’s a move we do so much that I can’t help but feel like “ Oh great this again” considering But the best one was definitely the burpees I don’t know why but I love burpees and am a huge fan of the hundred burpee challenge The tuck jump burpee and the one legged ones are my favorites You do such a great job I love you so much and keep it up You really are an inspiration Without you a lot of us would’ve already given up already and for once I have enough courage to try teaching Zumba again You don’t let us stop and encourage us to do anything we put our mind to and I admire you for that

  2. steph says:

    Definitely should warm up and stretch a little beforehand!

  3. stella1000 says:

    Do you use a yoga mat for this one?

  4. Roselina Jubilee says:

    cant do the donkey kick so I redid the star jump

  5. issa_mely says:

    My yoga mat was nice and straight before this video now its all over the place. LOL!

  6. jinalp says:

    Had to take a few breaks, but I did it!

  7. JadeSalony says:

    JESUS I can’t breathe.

  8. amoeba97 says:

    Sweet, reminds me of piit but easier.

  9. Rachel D says:

    Cardio indeed!

  10. mjancaitis24 says:

    This was probably the hardest workout I’ve ever seen from you Cassey! I absolutely loved it.

  11. Genie loves fitness says:

    This is one of the most intense workouts from you that I have ever done

  12. yeisermom says:

    I honestly don’t know how I made it through this workout after the last 2 lol 😥🤣

  13. popster_eminnz says:

    Heart rate sky rocketed!

  14. eo4wellness says:


  15. sarah51_h says:

    This was so hard because I haven’t exercised in forever. oml

  16. dianam92 says:


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