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8 min At Home Cardio Workout! Swimsuit Slimdown Series
8 Min Swimsuit Slimdown Series, POP CARDIO
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July 12, 2015

8 min At Home Cardio Workout! Swimsuit Slimdown Series

Sweat Time: 8 mins

Equipment Needed: None

Workout Type: Cardio

Body Focus: Total Body

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22 thoughts on “8 min At Home Cardio Workout! Swimsuit Slimdown Series”

There are 22 comments posted by our users.

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  1. MerryMary says:

    I think my legs are too fat to kick my butt xD I just can’t reach, no matter how hard i try… Nice workout though.

  2. JadeSalony says:

    That was an A** kicker

  3. kimberlee says:

    Cassie – try Arnica gel for bruises. I find it speeds up the healing process

  4. Rachel D says:

    The fastest my heart has beaten.

  5. boosh says:

    it was hard on my knee but i did the modification ver of some of the moves but still it was WORK OUT !! love it

  6. lisaprettypetals says:

    This so hard for my knees, I been away lately cus of health ,I do pilates but not the jumping I just cant anymore n my asthma, I guess it’s old age

  7. popster_eminnz says:

    Great to get the heart rate up!

  8. Andreadt47 says:

    Great cardio workout in 8 minutes!

  9. popster_eminnz says:

    Heart rate is truely up!!!! Great thanks Cassey!

  10. Jodie Fitz says:

    Thumbs up = in pain, but the pain you love later on!

  11. eo4wellness says:

    Thanks

  12. SophieAdams says:

    Amazing!

  13. anneikin says:

    I had to remind myself to take the moves suuuper slow, due to being so jiggly (which = pain) and out of shape. I’m glad I got through it, though!

  14. Kylie says:

    Great workout!

  15. xmadeinchinax says:

    I don’t like how on this new website I can’t see the bottom youtube bar so I can skip through the intro and go back and stuff.

    1. lacinglee says:

      You can. you just need to stay on top of the page so you can see the youtube bar.

    2. sophiavella says:

      You can! Just double click the video and it will become full screen.

  16. Dianis says:

    Perfect to warm up!

  17. TheGeekyBallerina says:

    Whoo! What a way to start the month! That left me out of breath, and I realized that this dancer is MAJORLY out of shape.

  18. stels.kal says:

    Amazing workout! Not too hard, not too easy…perfect way to start the new calendar! #February2018

  19. kmkilgallon says:

    Hi I’m struggling to get my calendar to work on my app. I’ve subscribed for the monthly payment but it won’t let me click on today’s workout, how does it work?

    1. CLMarelich0824 says:

      The app working for the iPad does not work well. The app for the phone works better.

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