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3 Minute LOWER ABS | POP Pilates Turbo
3 Min TURBO Series, Abs
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October 4, 2015

3 Minute LOWER ABS | POP Pilates Turbo

Sweat Time: 3 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Abs

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8 thoughts on “3 Minute LOWER ABS | POP Pilates Turbo”

There are 8 comments posted by our users.

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  1. lindsay73 says:

    OMG this is so painful but do this for one week and it is SOO good i swear

  2. I really like this one, the moves are intense but I know at just 30 seconds each, I can push through!

  3. sheaborton says:

    this is intense after doing all the other videos for today~

  4. thanks for sharing this video.

  5. valentine heart says:

    i love you and what you are doing. istarted losing weight before the summer and i had to take in clothes and what not. I felt amazing and saw improvements.my times got mixed up during the summer so i had to stop but since school started i am right back on the pilates train. thank you for the motivation cassie, you are really God sent.

  6. Alex Harrison says:

    <3 🙂 😛 😀

  7. Maïlys Perrenoud says:

    Hey hey, so, when I’m doing the leg circles coming outside first, my hips articulations are like “dislocating”, cracking, if I’m gong large. Why?

    1. cupidelf18 says:

      The same is for me and I’ve been told it is because my hip flexors aren’t flexible.

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