Workouts, challenges, and programs in my App!
June 3, 2019
Sweat Time: 35 mins
Equipment Needed: Yoga Mat
Workout Type: Pop Pilates
Body Focus: Butt
There are 13 comments posted by our users.
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I just finished the 30 day glute challenge, and I wanted to continue! This Summer Sculpt has me sweating like crazy. I am feeling so much stronger, and my balance is the main thing, for me! I thought this would be too tough for my age with arthritis in my toes and shoulders. What I’m learning is by building the muscle surrounding those areas, I am in much better shape. Oh, and my husband is really noticing the difference! Thanks so much , Cassey!
This is my 5th time doing this workout and my back still hurts! What am I doing wrong? Does anyone know of any modifications? The chair makes it really difficult. I wish Cassey or someone from her crew would read this message and post a reply. Please help!!
I realize today’s note was to write down five things that make me happy I didn’t just want to write them down I wanted to do them so I worked out first thing that’s one I cleaned the house all day with some of my favorite music that’s two I just drank an orange soda while watching the newest episode of “Dance Moms” That’s three I’m reading a Jane Austen book I really like and enjoy that’s four and I found a bunch of new books too and super excited about reading those and thats number five
This workout plan has me drenched in sweat. I’m so happy!! Who knew exercises at home could reap the same benefits as the gym. Thank you my personal trainer Cassey!
Do these standing exercises hurt anyone else’s lower back or do I have a problem?
Me too. I wonder what we are doing wrong?
Try engaging your core more and making sure your shoulders are relaxed. I often have to readjust during the exercises to make sure i am doing the moves with proper form.
They KILL my lower back, like I have to stop and curse over and over. I am thinking for the next two weeks I am just going to do normal squats instead, because this pain isn’t normal. ): I wish she could offer a modification for that move.
I love you cassey. Thank you for creating such a challenging workout plan.
Wow. That was a great workout! My legs are noodles.
Thank you! I appreciate the reminders for proper form 🙂 I always forget when while I’m dyingggg!
Who else did their 20 crunches while she was talking to us at the end – I did Mother Nature dripped in for a visit this morning so it felt really good on my abs
I love working out with you. You are major source of inspiration in my life. Thank you so much.
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