Peach Booty & Thigh Shaper // TUESDAY // 28-Day Summer Sculpt

Sweat Time: 35 mins

Equipment Needed: Yoga Mat

Workout Type: Pop Pilates

Body Focus: Butt


The Conversation (13)

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  • Rita says:

    I just finished the 30 day glute challenge, and I wanted to continue! This Summer Sculpt has me sweating like crazy. I am feeling so much stronger, and my balance is the main thing, for me! I thought this would be too tough for my age with arthritis in my toes and shoulders. What I’m learning is by building the muscle surrounding those areas, I am in much better shape. Oh, and my husband is really noticing the difference! Thanks so much , Cassey!

  • Jane says:

    This is my 5th time doing this workout and my back still hurts! What am I doing wrong? Does anyone know of any modifications? The chair makes it really difficult. I wish Cassey or someone from her crew would read this message and post a reply. Please help!!

  • Kailyn Michelle says:

    I realize today’s note was to write down five things that make me happy I didn’t just want to write them down I wanted to do them so I worked out first thing that’s one I cleaned the house all day with some of my favorite music that’s two I just drank an orange soda while watching the newest episode of “Dance Moms” That’s three I’m reading a Jane Austen book I really like and enjoy that’s four and I found a bunch of new books too and super excited about reading those and thats number five

  • Cherish says:

    This workout plan has me drenched in sweat. I’m so happy!! Who knew exercises at home could reap the same benefits as the gym. Thank you my personal trainer Cassey!

  • ksmadrinan says:

    Do these standing exercises hurt anyone else’s lower back or do I have a problem?

    • brideath says:

      Me too. I wonder what we are doing wrong?

    • jenns651 says:

      Try engaging your core more and making sure your shoulders are relaxed. I often have to readjust during the exercises to make sure i am doing the moves with proper form.

    • zoedream says:

      They KILL my lower back, like I have to stop and curse over and over. I am thinking for the next two weeks I am just going to do normal squats instead, because this pain isn’t normal. ): I wish she could offer a modification for that move.

  • Akanksha says:

    I love you cassey. Thank you for creating such a challenging workout plan.

  • Rebecca says:

    Wow. That was a great workout! My legs are noodles.

  • Jenskies says:

    Thank you! I appreciate the reminders for proper form :) I always forget when while I’m dyingggg!

  • Kailyn Michelle says:

    Who else did their 20 crunches while she was talking to us at the end – I did Mother Nature dripped in for a visit this morning so it felt really good on my abs

    • Ishtdeep says:

      I love working out with you. You are major source of inspiration in my life. Thank you so much.