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Relax with Me Stretch Routine | POP Pilates Beach Series

Sweat Time: 9 mins

Equipment Needed: Yoga Mat

Workout Type: Stretching 

Body Focus: Total Body

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The Conversation (10)

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  • Alex says:

    Hey, Cassey, that was lovely, thank you. That beach looks beautiful! Just a quick tip on behalf of your many British fans – better not to call one of the exercises ‘dogging’. It has a very dodgy meaning in British English!

  • Rachel D says:

    Fridays, my favorite days. Loved this one.

  • DivaExcel says:

    I love this one so much! Like, I thought it was going to be hard but it was kinda easy and hurt a little. All in all, it was relaxing

  • Sophia Skywalker says:

    I love it!!! ❤️

  • annebox says:

    love it!

  • eo4wellness says:

    Like this one–beautiful scene and great stretching too

  • nurse says:

    Not sure if i like your new site …
    Before I click calendar password and choose my date of the month and all the video came up and I have nothing else to do .
    Now I have to go back to calendar each time choose my day for next exercise for the same day . I don’t like that is there another way where all the video for the same day show at once?
    Thanks

    • Angie says:

      Right button on the video and open in new window, is what I do

  • Cora says:

    hey cassey is there any way that you can come up with leg stretches for people with arthritis.

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