Intense Ab Burn // PIIT

32 thoughts on “Intense Ab Burn // PIIT”

There are 32 comments posted by our users.

1. fbattle says:

   April 17, 2020 at 4:41 am

   That was crazy!!!!!!!!!!

   Reply
2. Jo says:

   January 21, 2020 at 1:54 am

   Oh my gosh, so hard!! But good one if you’re not good at ab moves and often strain your neck. Only two out of those did I need to go very slow.

   Reply
3. nicesori says:

   October 24, 2019 at 1:37 am

   it was wow…. wow…

   Reply
4. Jmulo18 says:

   September 24, 2019 at 9:50 am

   Dead! That’s was crazy!

   Reply
5. JudyLe says:

   January 25, 2019 at 12:28 am

   YOU’RE my power girl crush, Cassey!

   Reply
6. Rachel D says:

   December 25, 2018 at 11:24 pm

   This was truly intense!!!

   Reply
7. Akanksha says:

   December 24, 2018 at 8:23 pm

   Most difficult PIIT workout for me

   Reply
8. lisaprettypetals says:

   September 19, 2018 at 4:53 am

   I’m dying n 3 more times uggg thsnks cassey😊

   Reply
9. Dori Harbin says:

   August 22, 2018 at 9:01 am

   Love this workout!

   Reply
10. Tara says:

    July 15, 2018 at 5:25 pm

    The rock move… Yah… That was pretty impossible!!! 😅

    Reply
11. eo4wellness says:

    April 9, 2018 at 4:59 pm

    Wow!

    Reply
12. erinmikha says:

    March 27, 2018 at 5:02 pm

    I can’t do that rocking move for the life of me! :’D I was flopping all over the place… hahaha anyone else?

    Reply
    1. hopelucille says:

       March 27, 2018 at 8:12 pm

       honestly same!

       Reply
    2. Fanny Flambo says:

       March 27, 2018 at 9:48 pm

       I couldn’t do it either!

       Reply
    3. cati says:

       April 16, 2019 at 10:51 am

       Same! I wish she had provided some kind of modification for that one!

       Reply
13. SadieRodriguez says:

    March 27, 2018 at 9:06 am

    I really enjoyed this Ab video!

    Reply
14. GreyNox says:

    February 15, 2018 at 2:34 pm

    Does anyone else get a second wind after the first video and then just barely make it thought the last? I’m so tired but it’s so worth it!

    Reply
    1. SadieRodriguez says:

       March 27, 2018 at 9:07 am

       Yes! I definitely had to push myself!

       Reply
15. MissStandfast says:

    February 13, 2018 at 5:49 pm

    At the moment I can only do this twice before I get nausea and cramps. Listening to my body and packing up early today 🙂

    Reply
16. yeisermom says:

    February 13, 2018 at 5:19 pm

    I really enjoy this video! It gives me motivation goals! Feel the burn 🔥🔥

    Reply
17. Dianis says:

    February 13, 2018 at 4:49 pm

    Sorry to bother, but every time I try to mark check on this workout and last week’s PIIT workout, the checkbox does not work so it seems I didn’t do it 🙁

    Reply
18. Maria says:

    February 13, 2018 at 11:39 am

    Hi guys! Am i the only one struggling with the hallow rock? Got any tips?

    Reply
    1. cupidelf18 says:

       February 13, 2018 at 6:35 pm

       Try putting the arms in front of you instead of over your head

       Reply
       1. Maria says:

          February 18, 2018 at 10:39 am

          Thank you!

          Reply
19. Iness says:

    February 13, 2018 at 10:36 am

    Cassey You are my power girl crush <3

    Reply
20. Andrea L. says:

    February 13, 2018 at 4:25 am

    You know it’s intense when you realise your nose is bleeding in round 2! :0

    Reply
21. Andrea L. says:

    February 13, 2018 at 4:08 am

    For those doing PIIT, it starts at 1:34!

    Reply
    1. ndsullivan says:

       February 13, 2018 at 6:31 am

       That’s actually super helpful! Thanks!

       Reply
22. klstorck20 says:

    February 13, 2018 at 4:07 am

    I could do everything but the hollow rock, so I had to replace that with something else.

    Reply
    1. ametza03 says:

       February 13, 2018 at 7:23 pm

       Me too, i cant do it for now

       Reply
    2. GreyNox says:

       February 15, 2018 at 2:37 pm

       I do something like a half hallow rock. I do the rocking motion but I actually sit up in an earthquake position, giving myself a little rest, before rocking back down. I still feel it in my abs and it’s a good way to work up to the harder version I think.

       Reply
       1. peekay says:

          September 16, 2018 at 11:58 am

          that sounds like a great idea! i really need to work up my strength to do the hollow rock lol

          Reply