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January 31, 2016
Sweat Time: 9 mins
Equipment Needed: Yoga Mat
Workout Type: PIIT28
Body Focus: Abs
There are 32 comments posted by our users.
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That was crazy!!!!!!!!!!
Oh my gosh, so hard!! But good one if you’re not good at ab moves and often strain your neck. Only two out of those did I need to go very slow.
it was wow…. wow…
Dead! That’s was crazy!
YOU’RE my power girl crush, Cassey!
This was truly intense!!!
Most difficult PIIT workout for me
I’m dying n 3 more times uggg thsnks cassey😊
Love this workout!
The rock move… Yah… That was pretty impossible!!! 😅
I can’t do that rocking move for the life of me! :’D I was flopping all over the place… hahaha anyone else?
I couldn’t do it either!
Same! I wish she had provided some kind of modification for that one!
I really enjoyed this Ab video!
Does anyone else get a second wind after the first video and then just barely make it thought the last? I’m so tired but it’s so worth it!
Yes! I definitely had to push myself!
At the moment I can only do this twice before I get nausea and cramps. Listening to my body and packing up early today 🙂
I really enjoy this video! It gives me motivation goals! Feel the burn 🔥🔥
Sorry to bother, but every time I try to mark check on this workout and last week’s PIIT workout, the checkbox does not work so it seems I didn’t do it 🙁
Hi guys! Am i the only one struggling with the hallow rock? Got any tips?
Try putting the arms in front of you instead of over your head
Cassey You are my power girl crush <3
You know it’s intense when you realise your nose is bleeding in round 2! :0
For those doing PIIT, it starts at 1:34!
That’s actually super helpful! Thanks!
I could do everything but the hollow rock, so I had to replace that with something else.
Me too, i cant do it for now
I do something like a half hallow rock. I do the rocking motion but I actually sit up in an earthquake position, giving myself a little rest, before rocking back down. I still feel it in my abs and it’s a good way to work up to the harder version I think.
that sounds like a great idea! i really need to work up my strength to do the hollow rock lol
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