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Intense Ab Burn // PIIT
Abs, PIIT Series

January 31, 2016

Intense Ab Burn // PIIT

Sweat Time: 9 mins

Equipment Needed: Yoga Mat

Workout Type: PIIT28

Body Focus: Abs


32 thoughts on “Intense Ab Burn // PIIT”

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  1. fbattle says:

    That was crazy!!!!!!!!!!

  2. Jo says:

    Oh my gosh, so hard!! But good one if you’re not good at ab moves and often strain your neck. Only two out of those did I need to go very slow.

  3. nicesori says:

    it was wow…. wow…

  4. Jmulo18 says:

    Dead! That’s was crazy!

  5. JudyLe says:

    YOU’RE my power girl crush, Cassey!

  6. Rachel D says:

    This was truly intense!!!

  7. Akanksha says:

    Most difficult PIIT workout for me

  8. lisaprettypetals says:

    I’m dying n 3 more times uggg thsnks cassey😊

  9. Dori Harbin says:

    Love this workout!

  10. Tara says:

    The rock move… Yah… That was pretty impossible!!! 😅

  11. eo4wellness says:


  12. erinmikha says:

    I can’t do that rocking move for the life of me! :’D I was flopping all over the place… hahaha anyone else?

    1. hopelucille says:

      honestly same!

    2. Fanny Flambo says:

      I couldn’t do it either!

    3. cati says:

      Same! I wish she had provided some kind of modification for that one!

  13. SadieRodriguez says:

    I really enjoyed this Ab video!

  14. GreyNox says:

    Does anyone else get a second wind after the first video and then just barely make it thought the last? I’m so tired but it’s so worth it!

    1. SadieRodriguez says:

      Yes! I definitely had to push myself!

  15. MissStandfast says:

    At the moment I can only do this twice before I get nausea and cramps. Listening to my body and packing up early today 🙂

  16. yeisermom says:

    I really enjoy this video! It gives me motivation goals! Feel the burn 🔥🔥

  17. Dianis says:

    Sorry to bother, but every time I try to mark check on this workout and last week’s PIIT workout, the checkbox does not work so it seems I didn’t do it 🙁

  18. Maria says:

    Hi guys! Am i the only one struggling with the hallow rock? Got any tips?

    1. cupidelf18 says:

      Try putting the arms in front of you instead of over your head

      1. Maria says:

        Thank you!

  19. Iness says:

    Cassey You are my power girl crush <3

  20. Andrea L. says:

    You know it’s intense when you realise your nose is bleeding in round 2! :0

  21. Andrea L. says:

    For those doing PIIT, it starts at 1:34!

    1. ndsullivan says:

      That’s actually super helpful! Thanks!

  22. klstorck20 says:

    I could do everything but the hollow rock, so I had to replace that with something else.

    1. ametza03 says:

      Me too, i cant do it for now

    2. GreyNox says:

      I do something like a half hallow rock. I do the rocking motion but I actually sit up in an earthquake position, giving myself a little rest, before rocking back down. I still feel it in my abs and it’s a good way to work up to the harder version I think.

      1. peekay says:

        that sounds like a great idea! i really need to work up my strength to do the hollow rock lol

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