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February 14, 2016
Sweat Time: 9 mins
Equipment Needed: Yoga Mat
Workout Type: PIIT28
Body Focus: Legs & Thighs
There are 14 comments posted by our users.
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I like how now in the calendar she puts let videos because we’re supposed to do each video twice! She used to put a normal amount of videos but it would be confusing.
That was awesome! I actually did all of the moves without stopping!
Does watching one of these while you are too sick to do it, count?
What!!! This was a killer!
awesome killer quick work out but be careful of laying on the floor so fast – older folk could have breathing issues – we are young and can tolerate it – but u ROCK GIRL!!!! VERY INSPIRATIONAL <3
I love your videos!! I have a question: what should I do if I can’t jump? I have a disk hernia and a knee surgery… 😔
just do the normal squat
Did anyone else just do the kneeling leg lifts twice? The workout today is more than 45 min anyways.
When Cassie just trickes you into doing this 2 times. God help me.
I know right!!? But it so much fun though 😁
Dose this work out get rid of fats beside the knee’s? please help xoxo
Dose this work out get rid out of the fats beside your knees+ yay I`m the first one who commented.
I love this workout so much i try and do it everyday
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