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Fat Burning PIIT // POPster Princess Transformations + Full Workout
PIIT Series, POP CARDIO, VIDEOS
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May 9, 2016

Fat Burning PIIT // POPster Princess Transformations + Full Workout

Sweat Time: 11 mins

Equipment Needed: Yoga Mat

Workout Type: PIIT28

Body Focus: Total Body

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This is a very special video dear to my heart. ♥ Recently I ran the “POPster Princess Contest” with AT&T & #newgenerasian to find 3 of the most dedicated POPsters out there. The winners would be flown out to LA, put up in a gorgeous hotel, visit the Blogilates HQ, get a head to toe Hollywood makeover, win a full outfit from POPFLEX, win an LG G Pad X 10.1 and get to star in a YouTube video with me.

I am so happy to share with you the stories of Abbie, Connie, and Brynn – the winners of this year’s POPster Princess Contest 2016! In this video, you will also find an awesome Fat Burning PIIT Workout. So, watch for enjoyment, then do the PIIIT routine with us!

The moves are:
1. Lunge Squats
2. Elbow Taps
3. Plank Jacks
4. Single Heel Plié
5. Quick Feet
6. Up Up Down Downs
7. Squat Hops

10 thoughts on “Fat Burning PIIT // POPster Princess Transformations + Full Workout”

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  1. leora says:

    Connie looks just like Nichole Bloom from Superstore! Also awesome workout 🙂

  2. Rachel D says:

    Loved it!

  3. klstorck20 says:

    So it is June 2018 and in addition to this calendar I am also doing Cassey’s 100 squat a day challenge for the month…I think I conquered 100+ jump squats doing this video 4x through…🤩

  4. martina.caltova says:

    Oh my god, too much girly shouting in one video. Otherwise, good workout!

  5. ndsullivan says:

    No lie, as I was doing those squat jumps at the end, my toddler started singing a song from Winnie the Pooh: “When I up, down, touch the ground/ puts me in the mood/ up, down, touch the ground/ in the mood for food.” So either that’s a reflection of what I look like while doing this, or he and I are psychically linked, because I’m just going to get food now. Lol. Great workout!

    1. MeeraAlJunaibi says:

      AWEE! Thats so cute!! Thats exactly why i love kids!

  6. Eeeeeeee says:

    I loooove you cassey!

  7. Mini says:

    Loved watching and working out to this video. I felt more motivated to keep on going with all of the girls there doing it together. I felt like I was there in the room.

  8. alice says:

    Best Workout Video Cassey…

  9. Crystal says:

    I’ve been a POPster for years and am a PIITster also but this is by far one of the hardest workouts I have done!

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