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Booty POP // PIIT
Butt, PIIT Series

January 17, 2016

Booty POP // PIIT

Sweat Time: 9 mins

Equipment Needed: Yoga Mat

Workout Type: PIIT28

Body Focus: Butt 


25 thoughts on “Booty POP // PIIT”

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  1. LexyA says:

    Hi, Blogilates team. Please could you change the metadata on this video, so it’s possible to find it on the blog. Because it’s called Booty Pop it doesn’t come up if you search for ‘Booty Poppin’ which is what you’ve called it on the monthly calendar. Thank you xx

    1. blogilates says:

      Done!! Thanks for letting me know 🙂

  2. Jo says:

    Yay! Another double video day. Improving my stamina bit by bit! 😀

  3. Ayako says:

    This is great as the only workout, but these and some (but not all) other PITT workouts have you do only one side in some of the moves, and you are left wondering what to do when they are part of a workout.

    1. ellennallen says:

      If it’s part of the calendar workout, you’re supposed to do this video twice. I am lazy and usually choose to just repeat only the moves that I need to work the other side. lol

  4. nikoline says:

    Are you also supposed repeat the PITT workouts when you are following the calendar?

    1. cati says:

      No, you just do them once. I also just repeated the moves that she did only on one side in this video, I didn’t do the whole video twice.

  5. sofiapc19 says:

    I´m really sweating. This is amazing

  6. Rachel D says:

    Love this session so much.

  7. mel_rmz96 says:

    this ahd my heart racing and idek why haha

  8. eo4wellness says:


  9. denhamwife says:

    Hey Cassey! I have a slight knee injury but I love your workouts. Could you consider making more workouts with less knee-stress?

  10. Kin88 says:

    This, is AMAZING. I did t just once cause I did the another calendar video and a bunch other stuff so my time is up, but I repeated the parts of the video that were just one side at a time to get both sides. That way I do them equally long but don’t spend much more time. either way, just came to say i LOVED this!!! <3 Looking fwd to trying more PIIT videos 😀

  11. Lishajosette says:

    I also switch kegs halfway thru. I can’t imagine playing thru the full video twice when Im doing the calendar workout. I hope its still successful

    1. Lishajosette says:

      Legs lol sorry. Im definitely not drinking kegs

      1. Lishajosette says:

        I switch legs halfway thru

  12. jenniferbauer10 says:

    Is there a way to be able to put the video fullscreen?

    1. aanderson0123 says:

      In the bottom right hand corner there is a box that you can click to make the video fullscreen.

  13. GreyNox says:

    Does anyone else play the video only once but just skips back a minute to do the other side for those double moves? I’ve got the rest of the calendar to work on and only so much time!

    1. Yiffniff says:

      I actually just switch legs halfway through…I know I shouldn’t but I really hate doing the same video twice in a row.

    2. Sk says:

      Yea that what I’m doing too! Hope that’s ok :s

  14. Andrea L. says:

    Wait, if you’re following the calendar do you switch in the middle of the set?

    1. Artheon says:

      I’m thinking about the same thing…

    2. scnabais says:

      I did the 45 seconds on one leg and then repeated that part of the video to do 45 more seconds but with the opposite leg, so that I’m not just doing half the workout!

  15. popster4life says:

    doing one month of PIIT! Wish me luck!

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