Workouts, challenges, and programs in my App!

The Blogilates 2022 Glow Up Sessions

March 22, 2021

Welcome to your Glow Up Sessions. This is your January 2022 Challenge. You ready?

Over the next 2 weeks, we have three essential areas we’re focusing on. All three parts are related and you have to work them all together if you want real, lasting results:

#1. Fitness

Your movement, and your physical growth. We’re going to work on getting stronger, leaner, and more flexible.

We’ll start with 7 days of workouts that we’ll do together on IG live! Then we’ll have a day to rest before we do it all again for Week 2.

#2. Food

I’m asking you to join me on a 2 week plant-based reset. Don’t let this scare you! Just like the fitness aspect, we’re doing this together. When you download your PDF guide below, you’ll find a meal plan with simple recipes and grocery lists so you can follow along with zero stress. The meal plan includes breakfast, lunch, dinner, and two snacks.

And guess what?! These meals came directly from my 90 Day Journey Vegan Meal Plan, which is Registered Dietitian approved! They’re all gluten-free, dairy-free, and added sugar-free, AND filling and delicious.

Of course, this meal plan is just a suggestion. I chose plant-based so you could try something new, but you’ll also find plenty of substitutions in the meal plan if you need to keep it flexible. The goal is to nourish our bodies with the fuel we need for the fitness aspect, but also to glow from the inside out. If you have different energy needs or dietary preferences, PLEASE make any changes necessary!

#3. Feelings

The third piece of the Glow Up puzzle. We’re going to nail down your “why” and get super honest about your purpose. The goal is to find clarity in why you’re here and to be ready for any mental challenge that come your way now and any time after the challenge.


I’m so happy we’re doing this together! The Glow Up begins January 3rd. Comment “I’m in” if you’ll be joining me.

cover photo blogilates 2022 glow up sessions new year challenge

The Rundown:

When: January 3 – 16, 2022

What: The Glow Up Sessions are designed to give you A full transformation of body and mind, from the inside out.

Why: Because you’re going to start off 2022 by getting in the best shape of your life – mentally and physically.

How: Follow everything in the Glow Up Guide. It includes your workout plan, meal plan, and goal setting worksheets. When posting please use #glowupsessions and tag @blogilates

Where: I’ll be teaching the Glow Up Session workouts with you LIVE on Instagram beginning Jan 3, so we can sweat together in real time, feel each other’s energy and you can ask as many questions as you’d like!

(No worries if you can’t make the live workouts – you will be able to access all of the workouts on IGTV or in the Body by Blogilates app)

These two weeks are going to be life changing. Get ready, because we’re really going to push each other. This won’t be easy, but you’re gonna LOVE. Promise.

Cassey Ho POPFLEX Mystical Moments Lumen Tight Stellar Crop Bra Gold

656 thoughts on “The Blogilates 2022 Glow Up Sessions”

There are 656 comments posted by our users.

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  1. Arpita Sinha says:

    Purrrefect!! Sorry but I’m late let me know when the next plan will be set up.

  2. Sadaf says:

    I am in

  3. Avivit Farzam Ben-Avi says:

    I’m In

  4. Embry says:

    Let’s go

  5. TAY says:

    I’m in!

  6. Katarina says:

    I’m in

  7. Saniya says:

    Ma’am plz it’s a request from my side that as the mount of February starts plz you upload the monthly workout plan so we can easily get that plan form your YouTube vedio link as the workout plan of January ..I am from India 🇮🇳 and I want to lose my weight so IAM following your mountly workout plan it is very much use full ….

  8. Elaina says:

    I’m late but I’m in

  9. Madeline says:

    I’m in

  10. Kay says:

    I’m in ! <3

  11. Tea says:

    Starting super late but I’m in!

  12. Téa Ngân says:

    Starting super late but I’m in!

  13. Lira says:

    Im a littel late but better to start then not do it right love yall ♡♡♡♡♡

  14. AyK says:

    I am so late 😭 but okay- I’M INN

  15. Jay says:

    Little late but am in and very much looking forward to getting into it.

  16. Kiahna says:

    Starting late, but I’m in!

  17. Rose says:

    I am in

  18. Lana says:

    I’m in.

  19. Gail says:

    I just started the Glow up today but I’m so excited 😆 for the new me I’ll become

  20. Justiene Fate says:

    I’m in!!!

  21. Kirsten Kleeb says:

    Starting a week late, I got Covid 12/30 🙁 All better now, ready to get my health back 🙂

  22. Wendy says:

    Will there be another mealplan for week 2?

  23. Fadhilah says:

    I’m in

  24. Ada says:

    I’m in!

  25. Sakshi says:

    I am not on insta what to do?

    1. Holly says:

      It’s on YouTube and in her app now (if you have it) organized in a challenge.

  26. Israa says:

    I’M in!! In so excited

  27. Didi says:

    Can we talk about the recipe for Banana Pancakes? I followed the recipe but they never become truly solid. They are flacid and loose. I cooked them on medium heat for double the time because the batter doesn’t seem to cook or get solid. When I eat them it feels kinda slimy because of the flax meal. Are the recipe proportions right or is this the way they are supposed to be? The smoothies and the meals have been great, only issue is these “pancakes”

  28. Sofia S Hunter says:

    I’m in

  29. Mary Goguen says:

    From all the exercise programs on the internet yours is the only one I feel like I have worked out. Love it Cassie, thank you for all your videos!!

  30. Megann Moceri says:

    I’m doing it! Unfortunately I’m starting late… will this be a problem? I’m going to start on today’s date, January 5th, 2022

  31. Sithuki says:

    Im in

  32. sincerelystacy says:

    I really enjoyed yesterday’s 1st workout! I feel great! I also really love your pep talks during the workout. You are my mental savior!! Looking forward to doing the second one after work today!

  33. Gwendolyn Albright says:

    I’m in

  34. Karin says:

    I’m in, bit singel I live in Sweden don’t know if I will be able to do the exercises on time or the day after, bit they will be Done 😊

  35. Christina says:

    I’m in!!

  36. Dream says:

    I m in

  37. Ashley says:

    So excited for this, but I don’t have instagram and the video isn’t uploaded to Youtube yet. Will it be there soon?

  38. Katheryn says:

    I will look for the workouts on youtube. I don’t do Instagram, twitter, spotify or any of the rest. I’m a professional. i don’t have time for such frippery.

    1. Lol says:

      Too much time spent on your high horse

    2. Jen says:


    3. Jess K says:


    4. Ana Radaković says:

      I’m in!

  39. By says:

    I’m in

  40. Mary Pinto says:

    I’m in!!!

  41. Carmonie Jones says:

    I am in

  42. Stéphanie G says:

    I’m in!!! Very curious how it can improve my routine 🙂

    1. Taru says:

      Don’t have insta but she uploaded and had my workout ..;)

  43. Nikki says:

    I’m in!

  44. Megan Carver says:

    Im in

  45. Wioletta Niemasik says:

    I am looking forward to the workouts! I hope we can do them a little later than 9:00 am as I’m working until 4:00 pm

  46. Sophia says:

    I’m in!

  47. MARILYN Hanney says:

    I’m in

  48. Lisa says:

    I’m in

  49. Olivia says:

    I’m in

  50. Ruthie says:

    I’m in… but the videos aren’t working on the app 😢

  51. Katrin says:

    Will the menu change in the second week?

  52. Ella says:

    i’m in!

  53. Dadai says:

    Im in

  54. olga says:

    i’m in🤩🤪

  55. Kriti says:

    I am in

  56. Lidia says:

    I’m in.

  57. Sandy says:

    I’m in

  58. Tamara Šmitran says:

    I’m in😊😊

  59. Milenita says:

    I’m in!

  60. Hannah says:

    I want to join but is there a fee for joining here or it’s just free?

  61. so says:

    bit annoyed. have to go Insta and watch the video with small cellphone screen. and I have to download app to see the next few videos. I will just stick in last month workout plan..

  62. Mehak says:

    I’m in

  63. Eloy says:

    I’m in!

  64. selena says:

    Been working out with you since HS in 2010. I’m in!!

  65. Janice says:

    I’m in 😊

  66. Angel says:

    I’m in!

  67. Genesis says:

    I need this. I’m in ❤️

  68. Jitka says:

    Of course, I’m in!

  69. Marcella says:

    I’M IN! Excited.

  70. Marilyz Camacho says:

    I am in!

  71. Hend says:

    I’m In

  72. Nadine says:

    Can’t wait!

  73. Latoya Linton-Frazier says:

    I’m in

  74. Jade says:

    I’m in!

  75. Cami says:

    I’m in

  76. Darla says:

    I’m so in. Thank you Casey and Team!

  77. Alexandra says:


  78. Jenn says:

    I’m in

  79. Veronica says:

    Hey Cassey will these workouts require the paid subscription on body?

  80. Christina says:

    Im actually gonna try to be in in this time!!

  81. Lianna says:

    I’m in!

  82. Urvi Patel says:

    Im IN

  83. Hetal Tank says:

    I’m in?🙌💜

  84. Lisi Tesher says:

    I’m in!!! Happy New Year!

  85. Trinny says:

    I’m in!

  86. Melissa says:

    I’m in!🤗

  87. Rola says:

    I am in!

  88. Jill says:

    I’m in!

  89. Amber says:

    I’m in!

  90. Cristina says:

    Im in! Please tell me what videos i can not do because im pregnant 🤓🙏🏽

  91. Seth says:

    I am In

  92. Mahak says:

    I am ready!

  93. Elisabeth Grisham says:

    I’m in! I’m so excited!!!

  94. Ifigenia says:

    I am definitely in! 🙏💪💕

  95. Bethan says:

    I’m in!

  96. Barbora says:

    I’m in🤍

  97. Denise Razo-Navarrete says:

    SO READY!💕

  98. Micaela says:

    I’m in

  99. Suman Suresh says:

    I’m in

  100. Anjli says:

    I’m in!

  101. Vicky says:

    You are really 1 in the 000000000 Cassey!

  102. Simona Nikolovska says:

    I’m in!!

  103. Graziela says:

    I’m in !

  104. Alex says:

    I’m in

  105. Annabel says:

    I’m in! 🥰🥰

  106. Annabel says:

    I’m in!!!!

  107. Jennie says:

    Im IN ! 🙂

  108. Gina says:

    I’m in 💪🏼

  109. Stella says:

    I’m in !

  110. Angelica says:

    I’m in !

  111. Christina Dickson says:

    I am in

  112. Cece says:

    I’m in!!

  113. Jenny says:

    I’m in

  114. Yandi says:

    I’m totes in to win!

  115. Lanie Thomas says:

    Ready for 2022🤩🤩🤩

  116. Hoang Anh Trinh says:


  117. Esraa osama says:

    I’m in

  118. Kiki Nick says:

    I’m In and can’t wait.. Cassey you changed my life and my feelings so many time that i have no words to thank you

  119. Ayesha Behzad says:

    I’m in

  120. Lou says:

    I’m in

  121. Jessica says:

    I am so in! This is the perfect short term challenge that I need to re-focus on my goal. Also, these foods are yummy so yay! But I have a question, the food guide says days 1-7 will days 8-14 be posted later or do we do the same meals for both weeks? The feelings portion has day 14 reflection worksheet so I was just wondering.

  122. Rakhi says:

    IST you are going on live in IG on 3rd so we can join you

  123. Shannelle De Leon says:

    Let’s do this! I’m so in!

  124. Roxi says:

    I’m in!

  125. Biljana Vojinovic says:

    I’m in!

  126. Foni Paul says:

    I’m in

  127. Morvarid says:

    I’m in !!!

  128. Jessica Bhardwaj says:

    I am willing to join

  129. Kerry says:

    Will the workouts not be on YouTube? I like putting them on the TV, as phone screen’s are too small..

  130. Rafif says:

    I am in

  131. Nyree Ngaheu says:

    I’m in!

  132. Julie says:

    I’m in

  133. Samantha says:

    I’m All In

  134. Reeska says:

    I’m in !

  135. Sharon says:

    I’m in!

  136. Christine says:

    I’m in

  137. Jolaine says:

    I’m so ready!! ❤

  138. Whitney Johnican says:

    Definitely doing this!

  139. Lesley Damon says:

    I’m in!

  140. Laura Zapata says:

    I’m ready! Literally at target about to purchase my Blogilates Gallon Water Bottle 💪🏽

  141. Meaghan Harris says:

    I’m in

  142. Ailani says:

    I’m in

  143. romy Stanway says:

    Hello everyone, is anyone else having problems downloading??

  144. Melissa says:

    This is terrible. I will be doing my workout on Jan 3rd (and every other day) at 5 am. I need the videos loaded into the app, not live at an impossible time.

    1. Desirae says:

      The videos are uploaded about 24 hours after the live. So day one that was live yesterday (1/3) is not on the Blogilates app! 🙂

  145. Marsha says:

    Challenge Accepted!

  146. Dianna says:

    Definitely in

  147. Cliffa Fernandes says:

    Glow up session seems to be very interesting . would love to join it…new year vl be fun!

  148. Maru says:

    I’m in! 😀

  149. Dee says:

    Let’s do it

  150. Nadine says:

    I’m in!

  151. Zsuzsa says:

    I’m in

  152. Courtney says:

    I’m in

  153. Yolanda says:


  154. Mila Salleh says:

    Im in!

  155. Desiree says:

    I’m in!!

  156. Wendy says:

    I’m in!

  157. Miranda says:

    I’m in!

  158. Deb says:

    I’m in!! Tysm, Cassey for doing this and doing it for free for us! It’s greatly appreciated!! ❤️❤️

  159. Brittany says:

    I’m in!

  160. Xenia says:

    i’m in

  161. Ruchi says:

    I am in

  162. Devon says:

    I’m in!!!

  163. honey says:

    im in!!

  164. Linda McCarthy says:

    I am in

  165. Kayla Perez says:

    I am IN!!

  166. Carrie says:

    I’m in!

  167. Mariam says:

    I am in!!

  168. Jessica says:

    I’m in!

  169. Davinia says:

    I’m in!!

  170. malena says:

    i’m in!

  171. Viv says:

    I’m in

  172. Erika says:

    I’m in! For real this time!

  173. Ruby says:

    January 1st and I’m signed up 🤩🤩

  174. Jayd says:

    I’m in! Thank you for this 🥺

  175. Sil says:

    I’m in!!! 😀
    At what time are you going live? So I can adjust my workout schedule 😉

  176. Joanie greenwood says:

    I’m in!

  177. Katerina says:

    I’m in!!!

  178. Jamie Campagna says:

    What time will the live sessions be and how long after will they be available in the Blogilates AP?

  179. Julinda says:

    I’m in

  180. Kristin says:

    I’m in

  181. Gioconda Carbone says:

    I’m in!!!

  182. Erika says:

    I’m in!

  183. shane says:

    i’m in!

  184. Faith says:

    Let’s do this! I’m in!

  185. Megan says:

    We are in the process of moving between two houses so I’m nervous but I’m in. We should do another one for vslentines day and have valentines day be our last day goal!

  186. Michelle says:

    I’m in!! ( or I want to be VERY BADLY!!! ) – but I twisted my ankle and need to get X-rays etc and a Total Knee Replacement…🥺
    Possible workout modifications?? I can adhere to EVERYTHING ELSE!
    Thanks Cassey! You’re such an amazing inspiration and such an ANGEL 😇

  187. Jennifer Brown says:

    I’m in!

  188. basma says:

    i’m in !❤️

  189. Maren says:

    I am in

  190. Angelina W says:

    I’m in!

  191. Natalie says:

    I’m in!

  192. Joanna says:

    I’m in

  193. Kaylee says:

    I’m in

  194. Cassidy Brown says:

    Let’s get it!!!

  195. Lena says:

    I’m in! <3

  196. Ivy says:

    I’m in!

  197. Leslie says:

    I’m in!

  198. Ghastly says:

    Im in

  199. Eline says:

    Hi! Want to join, but can’t download the guide. Is it possible to receive the guide as a pdf in my email? Thanks!

  200. Fritz says:

    I’m in there like swimwear 💅🏽

  201. Holly says:

    I’m in!

  202. Sulema says:

    I am in

  203. Leah says:

    I’m excited to start..but one it the same meal plan for both weeks? It says days 1 to 7 but not 8-14.

  204. Charlyn says:

    I’m in!!! 😆

  205. KK says:

    can you please please please post the workouts on your yt?

  206. KK says:

    can you please please please post this on your yt?

  207. Gloria says:

    I’m in!

  208. Cristal says:

    Im in

  209. Tina says:

    I’m in!

  210. Gabriela Palma says:

    I’m in

  211. MariCarmen says:

    I’m in!💪👏

  212. Chantal says:


  213. Seemi says:

    I’m in!

  214. Angelica says:

    I’M IN! 😌

  215. Vanessa says:

    I’m almost in! Hold on, let me get my mat. I had one… but it was stolen when I moved.

  216. Natalie says:

    I’m in!

  217. Raizele Arceo says:

    I’m in! 😤

  218. Tiffany Johnson says:

    I am in

  219. Artemis says:

    I’m so in!!

  220. Becky Dalrymple says:

    I’m in

  221. Dips says:

    I’m definitely in!!!

  222. Alysya says:

    i’m in! 😋

    1. Andrea says:

      I am SO in!

    2. Anne Nguyen says:

      I am in!!!!

  223. Hailey says:

    I am in!

    1. josette villasana says:

      I am in

  224. Hailey says:

    I’m in!

    1. Caitine Dayne says:

      I am in!

  225. afrina says:

    i’m in 🙂 tysm for doing this, cassey

  226. Nohayla says:

    Yaaaay! I’m iiin

  227. Kari says:

    I’m in!

  228. Maria says:

    I’m in

  229. Mackenzie Brennan says:

    Im in

  230. Jeany says:

    We are in! starting this together with my fiance, because we already have so much fun doing your workouts together =)

  231. Sherri Petro says:


  232. Grace says:

    I’m in!!!!

  233. Roxanne Gilmore says:

    I’m in let’s get it done ☑️

  234. Roxanne Gilmore says:

    I’m in

  235. Noor says:

    I’m in ! A much needed In🙏🏻 But with an upper arm injury🙈

  236. Christiana says:

    I’m IN

  237. Ingrid says:

    I’m in!

  238. Mufeeda says:

    I’M IN

  239. Mufeeda says:

    THANK YOU !!

  240. Joli says:

    I really want to start January 3rd, but I have a back injury I’m still recovering from. Will I be able to access content to start at a little later date? :/

  241. Mehak says:

    I’m in

  242. Violet says:

    I’m in!!

  243. Laura says:

    I’m in

  244. a person who wants to glow up too says:

    Hey Cassey,
    Is there any chance you could upload the videos of The Blogilates 2022 Glow Up Sessions on YouTube? I left instagram because of personal physiological reasons and I don’t want to download it again… I really want to do your challenge but I won’t be able to it if it is only on Instagram. I also don’t own a phone at the moment and your Body by Blogilates app isn’t avoidable on macOS so I wouldn’t be able to participate either way…
    I would really appreciate if you’d take my comment into consideration.
    Thank you,
    a person who wants to glow up too

    1. KK says:

      Please do this!!!!!!

    2. Jamie Campagna says:

      I am not on Instagram either but it says they will also be available in her Blogilates app! Not sure how long after the live session it will take for it to appear tho.

      Happy New Year!

    3. Maïwenn says:

      Same reasons!! I fell into a very dark hole because of Instagram and don’t want to dl it. And, well… no phone, and a Mac. Really hope the challenge will be on YouTube!!

    4. Rachel says:

      She will post them in YouTube within 24 hours of the live workout! 🙂

  245. Muskan Agrawal says:

    I’m in. For 2022, I decided to do MOSTLY Pilates and yoga (sometimes cardio of course), so this is the perfect way to get started. Love you, Cassey, you’re workouts are life-changing.

  246. Vanessa says:

    I’m in!!!

  247. Tammy says:

    First time for me! And I’m super excited 🙌🏻

  248. Rissa says:

    I’m in!!

  249. SUSAN COOPER says:

    I’m in!🤗

  250. Cherrie says:

    I am in ittt ! I need this .

  251. Shivangi Padhi says:

    I’m definitely in ✅✅✅

  252. Aria Mohsen says:

    I’m in!

  253. Ashley Blue says:

    I am so in! My sister and I are doing this together and we can’t wait. We love you Cassey

  254. Rebecca says:

    I’m in😃

  255. Afaf says:

    I’m in

  256. Priyanka Dhawan says:

    I m pregnant but still i m in

  257. Mads says:

    I’M IN!! Returning to fitness after 8 months of letting Work kill my motivation… SO ready.

  258. Wendy Johnson says:

    I’m in! Mexico in January and Wedding in February that I’d love to prep for!!

  259. Lydia says:

    I’m in!?!

  260. Kait says:

    I’m in!

  261. Laura Orlowski says:

    I’m ready to reset & to try a plant based meal plan. I don’t eat meat but I do love cheese! Looking forward to some plant based alternatives.

  262. Anna says:

    I’m in!💪

  263. Lucy says:

    I’m in!

  264. Rebecca says:

    I’m in

  265. Beaulah says:

    I’m in💪🏽

  266. LauraLove Tode says:

    I’m IN!

  267. Divine says:

    Im IN

  268. PK says:

    I’m in!!!

  269. gail says:

    Could you please post it on YouTube also. I have no idea what IG tv is as I dont use IG. It would make it more easier for so many of us.

  270. Emmalee says:

    I am soooo in

  271. Laila says:

    I’m in

  272. Laura says:

    Im so in!💪🏻😁

  273. Kuhu says:

    count me in!

  274. Shelly says:

    I’m in

  275. MaryJo Jaggar says:

    I’m in!

  276. Ally says:

    I’m in!

  277. Addi says:

    I’m totally in!!

  278. Rachelle says:

    I’m in!!!

  279. Mridusmita says:

    I’m in. !!! Thanks for bringing this up

  280. Roberta says:

    Totally in!

  281. Angela Constable says:

    I’m in!

  282. Beatriz says:

    I’m in !!!!

  283. Shweta says:

    I m in..

  284. Aakanksha says:

    I am not able to download the glow up guide .. but I’m in!!

  285. Mary says:

    I’m in !

  286. Highland says:

    WOO Can’t WAIT for this! I’m in.

  287. Rozalija says:

    I,m in

  288. Brittney says:

    I’m in!

  289. Theresa says:

    I’m in!!!

  290. Shannon says:

    I’m in!

  291. Makayla says:

    I’m in

  292. jenn merrick says:

    I’m in!

  293. Nathalie says:

    I am ready!!!

  294. Joyce says:

    I’m in!

  295. Sophie says:

    I’m in!!

  296. Norma says:

    Hey Blogilates, I love you videos they have helped me in my weight loss journey i was weighing 255 amd now im at 222. I love you workout gear. I wish I could support by buying but this year has been very difficult for me. I lost my job. I am going to do the 2022 glow up. much love.

  297. Isabella Sterchele says:

    I’m in

  298. Palak says:

    I’m in

  299. Eglines Cruz Tirado says:

    I’m in

  300. Raveeja says:

    I’m in!!

  301. Wassila Aarab says:

    I want to join but I live in Holland 8s that doable?

  302. Saira Daniel says:

    I’m in 🍃

  303. Ying Li says:

    I’m in

  304. Verónica says:

    Im in and will be following the program from The Netherlands 🇳🇱!!💪🏼👏🏼👏🏼

  305. Xenia says:

    So excited!!! I’m in❤️

  306. Tina says:

    I’m in

  307. Julia says:

    I’m in, also super grateful for the motivation you give us❤️

  308. Nur Fatimah Binte K.M. Rahmansha says:

    I’m in! And since this is my first time, I’m super excited!!!

  309. Himani drabla says:

    I’m in

  310. Ava says:

    I’m in!:)

  311. Meghan says:

    I’m in!

  312. Ana says:

    i’m in!

  313. Katarina Erić says:

    I’m in! I’m so in I just cannot wait!

  314. Ruchika says:

    I m in

  315. Karol says:

    I’m in

  316. Maria Lourdes says:

    I‘m in! Hopefully i can make it to the IG live 😣

  317. Durva! says:

    Sooo excited!!!! ✨✨

  318. Kim says:

    I’m so in! Ready to get back on the right foot this next year and get back into Pilates 💪🏼

  319. Lucia says:

    I am in

  320. Aryn says:

    This is exactly what I need to get started! Thank you

  321. Ashleigh says:

    I’m in!!!

  322. Shrividya N Bharadwaj says:

    I’m sooo innn for this!

  323. Shelley says:

    I’m in!!!!

  324. NOMARA ASLAM says:

    I m in

  325. Megan says:

    I’m in.

  326. Reem says:

    I’m in

  327. niharika nagpal says:

    I am in ❤

  328. April says:

    I’m in

  329. Alex says:

    I’m in! Time to make some serious change! 😄❤️

  330. Charlene says:

    Im in

  331. Kavya says:

    Love this ! Want a change that is truly visible !

  332. Ree says:

    I’m in!

  333. Zoya says:

    For the first time i am trusting the process….. 😳😳

  334. TheNewMom says:

    Is the vegan meal plan okay for new moms/ nursing mothers?

  335. Fs says:

    I am in !!!

  336. Alpha says:

    I’m in

  337. Catherina Kovacs says:

    I’m in!

  338. Kathy says:

    I am in!!! Can’t wait to feel better!

  339. Malvika says:

    I’m in!

  340. UJ says:

    I’m in!

  341. Katy C. says:

    I’m in!!

  342. Swati Yadav says:

    I’m in

  343. Cassia says:

    I’m in!

  344. Tisha says:

    Heyy Cassey!! I AM IN!!!!

  345. Aditi says:

    I m in

  346. Natali Otano says:

    I’m so s extremely excited and just want to get me back I have followed your comic account for a while and then started following your fitness account and I absolutely love it and so grateful that you are doing this!!!

  347. Sarah says:

    I’m in!! Let’s do this!

  348. Hajra says:

    Am in yay

  349. Misty says:

    I’m in!!!

  350. Platty says:

    I’m in

  351. Sandy says:

    Let’s do it, I’m in

  352. Sarah Mcgee says:

    IM IN!!! 🔥🔥

  353. Rachel says:

    I’m in!

  354. Makenna says:

    Omggg yesss this is exactly what I needed!! Let’s start of the new year with a BANG

  355. Katy says:

    I’m in! Thank you so much for caring about others enough to do this<3

  356. Koriane says:

    I’m in!!

  357. Ed Louie Joy says:

    I’m in!

  358. Sam says:

    I’m in!!!

  359. Andrea says:

    I’m in 🤩🤩

  360. Melissa Huerta says:

    I’m in.

  361. Tiffany says:

    I’m in!!

  362. Lovincer says:

    I’m in

  363. Patricia says:

    I’m in! 🙂

  364. Deirdre Lloyd says:

    I’m in!

  365. Mayra Pena Martinez says:

    I’m in!!!

  366. Anjali Kadam says:

    So excited!! Let’s do this 👍

  367. Kaur Gurmeet says:

    I am in

  368. Jendaya Herbert says:

    I’m in!

  369. Christina Galindo says:

    I’m in

  370. Anne says:

    I’m in!

  371. Dear Casey, I’ve downloaded the 2022 Glow Up Guide to prepare for the challenge but noticed that the meal plan for week 2 is missing together with the shopping list. Where can we find these? Thanks so much for your reply! Best, Albena

  372. Alona says:

    All in…

  373. Drishti Khurana says:

    I m in

  374. Megan says:

    I’m in!

  375. tania says:

    i’m in!

  376. Tammy says:

    I’m in!

  377. Vanessa says:

    Just what I needed! Whoop whoop. Lezzz do this 💪🏻🥳

  378. Gell says:

    I´m in!!!

  379. Chelsea says:

    I’m in!

  380. Lisa says:

    I’m in

  381. Liz says:

    YES ALL IN 🙌🙌🔥🔥

  382. Amanda says:

    I’M IN!!

  383. Melissa Gibbons says:

    I’m in!!

  384. ? says:

    Are you also going to post the videos on Youtube?

  385. Ashley says:

    I am IN!! Let’s do this girls. Just what we needed Cassey! Thank you!!!!!

  386. Lungi says:

    I am in

  387. Jaclyn says:

    I’m IN!!!!

  388. Natalia says:

    I’m in!!!!!

  389. Azlynda says:

    I’m in!!

  390. Yolo says:

    I am in!!!!!!!!

  391. Stephanie says:

    Great plan! Thanks for sharing.

  392. Kimberly Illingworth says:

    I’m in!! This is just what I need in my life! ❤️

  393. Monice says:

    I’m in!!!!

  394. Gladys says:

    I’m in! I keep falling off the exercise plans

  395. Ashley says:

    I’m in 💪

  396. Amy says:

    I’m in!

  397. Maurine S says:

    I’M IN!!! So excited to start this journey!!!

  398. Maurine S says:

    I’M IN!!! Let’s do this!!!

  399. Jimena says:

    I LOVE THIS!!!! I’m so exited!!!

  400. Wicki says:

    2022 will be challenging habing to look for new job.

  401. Nitalia says:

    Super exited to get started!

  402. Mushka says:

    I’m in

  403. Taneri says:

    I’m so in!!

  404. Liina says:

    I’m in! <3

  405. Vanessa says:

    Cannot wait to start! I’m needing the perfect reset after the holiday festivities. Seriously got off my workout routine!

  406. S Khanz says:

    So excited! Vey very very in!

  407. Bella says:

    I’m in!!!

  408. Ceecee says:

    I am SO in!

  409. Kristina Jovanović says:

    I’m in!

  410. Deana says:

    I’m in!!

  411. Caelan says:

    I’m so in!!! This is what I needed to kick myself into the best shape of my life again!

  412. Mena says:

    I’m in! Super excited to get started!

  413. Annie says:

    OMG YAY! I can’t wait!!

  414. Sophia says:

    I want to get back to working out, so this is an amazing opportunity to get back in it!! 🤗❤️

  415. shantel benjamin says:

    yayy i’m in!!💖💗💚

  416. Resha says:

    I am in … looking forward to feel good mentally and physically 😊

  417. NURIN says:

    I’m in and so excited to join

  418. Jane says:

    I’m in

  419. Shalon Martin says:

    I’m in

  420. Chandni says:

    Let’s go. I’m in. 2022 let’s kill this 💪🏻

  421. Jade says:

    I’m in!!

  422. Fiona says:

    I’m in.

  423. Vaanika says:

    I’m in

  424. Alexandra Cole says:

    I’m in!

  425. Maria says:

    I’m in

  426. Shrianshi Dhingra says:

    im in baby!

  427. Maggie says:

    I’m in! I did the #21daytone last year and have been following the blogilates workout calendars everyday since!

  428. Hilit says:

    I’m in!!!

  429. Megha Sachdeva says:

    I am in..!!

  430. Claudia says:

    So excited to start!!!

  431. Mitch says:

    I’m in and can’t wait!

  432. Isha says:

    I’m In!!!🤗

  433. MiRai says:

    Present! (I’m sorry im too scared to write the other thing because last time i did so i got covid and challenge went to hell :’D )

  434. Leigh says:

    I’m in

  435. Bri says:

    I’m in but i can’t download the pdf, it seems the link doesn’t work for me 😭

  436. Jessica Luna says:

    I’m in!

  437. Shivangi Tiwari says:

    I am in

  438. Ilaria says:

    I am in

  439. Zara van Koppen says:

    New year… fresh start. I’m in !!

  440. Muna says:

    I’m in!

  441. Clarissa Galvan says:

    I’m in. 😊

  442. Megan Herrera says:

    So excited for this!

  443. Melinda says:

    😍 ok

  444. faithy says:

    I’m in… yayyy

  445. Elisa says:

    I’m in! 😀

  446. Pam says:

    I’m in! Can’t wait

  447. Cheryldene Carlson says:

    Thank you 😊

  448. Amy J says:

    I’m in! Can’t wait!!

  449. Bella says:

    I’m in

  450. Vanessa says:

    Im in!! This is just what I need 👏💪

    1. Laurence says:

      I’m in 💪🏻

  451. Yaya says:

    I’m in!

  452. Cam says:

    First time im doing this and im ready!

  453. Abigail Marquez says:

    LET’S DO THIS!! 🔥

  454. Liz says:

    I’m in

  455. Renitha says:

    I am in!!!

  456. Renitha says:

    I am in!!

  457. Brenda T says:

    I’m in

  458. Sony says:

    I’m in

  459. Jubilee says:


  460. Mary Cazabon says:

    There any way you can post these videos to youtube as well? IG’s videos and tv are kind of the worst and is an actual hassle for working out.

  461. Alix says:

    I’m totally in 🙂

  462. Jacoline Hayes says:

    I’m in!

  463. Jelena says:

    I’m so excited!!

  464. Samantha says:

    This is going to be hard but so worth it! I’m ready for change!

  465. Wani says:

    I’m in

  466. Rebecca says:

    I’m in… SO IN!!!

  467. Luna says:

    I’m in

  468. j says:

    Will the videos be on youtube as well? Hoping to participate but I don’t use social media.

  469. Daisy says:

    I’m in 🙂 Are we repeating the meal plan for week 2? I see it says “for days 1-7”

  470. Michelle says:

    Dear Cassey;

    I have severe medical issues with my left leg; specifically my knee and; am having (another🙄😢) Total Knee Replacement Surgery; as well as surgery on the affected ankle and foot in the New Year…. Is there anyway I can adapt/modify some workouts? I REALLY want/need to take part! I figure if anyone can assist me; it’s YOU!

    Thanking you in advance;


    Thanks so much!

  471. Wendy says:

    I’m in!

  472. Fricilia says:

    I’m in… I wish 2022 i’ll get a transformation to glow up 😚

  473. charli says:

    IM IN !!!!!!!!!!!!!!!!!!!!!!

  474. charli says:

    IM IN !!!!!!!

  475. Lauren says:

    Careful with the food part of this! The list and the recipes do NOT all lineup. Sweet potato is needed on the Veggie Burrito Bowl as well as broccoli for another 2 recipes. I will do the workout and feeling portions! I am just a little frustrated and disappointed that there is a lack of consistency between the list and the recipes.

  476. Anita says:

    I’m in!

  477. Yesenia says:

    I’m in!

  478. Aida says:

    I’m in!!

  479. Crystal Villarreal says:

    I’m in!

  480. Andre Esguerra says:

    I’m in 💕💕💕

  481. Lyn says:

    I’m in!

  482. LaTonya G says:

    I’m so ready!

  483. Lu. M says:

    💪 yesss! I am in

  484. Chandlar Carneal says:

    I’m definitely IN!!!

  485. Kathy says:

    I’m in!!! ♡

  486. Paua says:

    Im so in!!

  487. Charli-Rose says:

    I’m in. But is it possible to post these vids on youtube as well as igtv and the blogilates app? I’m asking only because I don’t have ig and would still love to participate

  488. Shelby says:

    I’m totally in!!!!

  489. Dede says:

    I’M IN! I am focusing more on me in 2022 and my workouts and meals are a huge part of that! I’m excited!!

  490. Janet says:

    I’m in, can’t wait to start!

  491. Michelle P says:

    I’m in, but I can’t do almond milk, so can I swap it out for soy or other non-dairy milks? I am a vegetarian so I kind of know which milks work for me. 😊

    1. Ursula Goodwin says:

      Yes ofc, she said to adjust the plan to fit you ❤️