The Blogilates 2022 Glow Up Sessions
Welcome to your Glow Up Sessions. This is your January 2022 Challenge. You ready?
Over the next 2 weeks, we have three essential areas we’re focusing on. All three parts are related and you have to work them all together if you want real, lasting results:
#1. Fitness
Your movement, and your physical growth. We’re going to work on getting stronger, leaner, and more flexible.
We’ll start with 7 days of workouts that we’ll do together on IG live! Then we’ll have a day to rest before we do it all again for Week 2.
#2. Food
I’m asking you to join me on a 2 week plant-based reset. Don’t let this scare you! Just like the fitness aspect, we’re doing this together. When you download your PDF guide below, you’ll find a meal plan with simple recipes and grocery lists so you can follow along with zero stress. The meal plan includes breakfast, lunch, dinner, and two snacks.
And guess what?! These meals came directly from my 90 Day Journey Vegan Meal Plan, which is Registered Dietitian approved! They’re all gluten-free, dairy-free, and added sugar-free, AND filling and delicious.
Of course, this meal plan is just a suggestion. I chose plant-based so you could try something new, but you’ll also find plenty of substitutions in the meal plan if you need to keep it flexible. The goal is to nourish our bodies with the fuel we need for the fitness aspect, but also to glow from the inside out. If you have different energy needs or dietary preferences, PLEASE make any changes necessary!
#3. Feelings
The third piece of the Glow Up puzzle. We’re going to nail down your “why” and get super honest about your purpose. The goal is to find clarity in why you’re here and to be ready for any mental challenge that come your way now and any time after the challenge.
I’m so happy we’re doing this together! The Glow Up begins January 3rd. Comment “I’m in” if you’ll be joining me.
The Rundown:
When: January 3 – 16, 2022
What: The Glow Up Sessions are designed to give you A full transformation of body and mind, from the inside out.
Why: Because you’re going to start off 2022 by getting in the best shape of your life – mentally and physically.
How: Follow everything in the Glow Up Guide. It includes your workout plan, meal plan, and goal setting worksheets. When posting please use #glowupsessions and tag @blogilates
Where: I’ll be teaching the Glow Up Session workouts with you LIVE on Instagram beginning Jan 3, so we can sweat together in real time, feel each other’s energy and you can ask as many questions as you’d like!
(No worries if you can’t make the live workouts – you will be able to access all of the workouts on IGTV or in the Body by Blogilates app)
These two weeks are going to be life changing. Get ready, because we’re really going to push each other. This won’t be easy, but you’re gonna LOVE. Promise.
708 thoughts on “The Blogilates 2022 Glow Up Sessions”
There are Array708 comments posted by our users.
so excited
Now is the time to get started!
Hi! I’m Gabby. I’m 13 years old and have gained a lot of weight in the pass year. My goal for this challenge is to look better, feel better, and love myself more. I did the day one workout today but I’m going to start the challenge tomorrow. I’m so excited and really hope this works out!!❤️
I’m in
Hi, my name is Leila and ima. 13 year old girl. i’ve always struggled with how i looked since a young age. I’ve finally decided to change that and make an effort, not just to lose weight but to just look better in general. I can honestly say, after day one, i love it already and how you coach me through all the different workouts, it makes me feel happy and capable. You’re amazing and i couldn’t ask for better.
I don’t understand anything..
Thanks
I’ve always loved working out but struggled finding a good plan that want too long of a commitment but was long enough to be a plan. This is great 👍 and will really encourage me!
Did the first workout and fell in love with the encouragement and how I felt afterwards, Im ready to commit!
I’m doing this a year later and can’t wait to become stronger, more flexible, and happy!!
I found this during the weekend, so I’m going to do it now! The excersises are really good, love ’em!
I know I’m very late. I am 15 years old, 157cm tall and weigh 52-53kgs (depends on the day). I am not focusing on weight loss, I just want to be stronger and if I do loose weight that’s just an added bonus. I’m not following the meal plan, however I am being more concious about the food I eat and is eating more healthily. I am 4 days in and I am LOVING IT. My mum is really into fitness so I am using her dumbbells. Thank you Cassey for making this program, it means so much to me.
I just found out so, I’ll be starting from today. And the guide OMG totally amazing. Thank you ✨
I’m in but why does it start on a Tuesday
Nice
I love this and your channel.
Hello! My name is Aaliyah! I am 15 and turning 16 in February. I know I am almost a year late but I have been looking for ways to effectively lose some unwanted weight. I tore my ACL last year and ever since then I just haven’t been able to be in the same shape I was in when I played soccer. I weigh around 148-152 pounds and I am 5’2″. I started the 21-day tone challenge and am on day 12, and today I just started the Glow up sessions along with it. I live with my family of six and we eat whatever we can all eat and a lot of protein since we all play sports. Do you have any ways that I can still have great results but not have to go on a completely plant-based diet?
I’m in
hey! hope all is better in soccer for you. i think there are some recipes in the food section that you could make a meal plan with on top. hope your acl recovers, and good luck in soccer!
Hey, ok I’m like almost a year late but I need help, I’m 13 and not at all confident in my body. I really just want to lose weight to be able to wear the clothes I want to wear. I’m 5’3 and somewhere between 135 and 145 (changes a lot) I don’t know what’s going on but nothing works, I work out lose a little, I’m sleeping and drinking at least a half gallon of water a day. My diet is hard to stick to but I’m doing my best, also is there anyway you can make plans like this free I’m you do have to make money but it’s very difficult when goole tells you one thing and you finally find something so many people say works but you don’t have the money for it. I really do like your work and your designs and recipes are so good I wish I could try them. I wish you all luck thank you so much!
can you make the glow up sessions free in the Body by blogilates app please? Would really like to try it. ♥️
I try my best workout
I’m in! I’m turning 10 in 5 days and it would be nice for me to look nice and fit on my birthday. My goal is to lose 4 kg.
10? Is that a typo? If not, please don’t get obsessed with your body, sweet girl.
I’m 11 i have the same wheight as everyone else but i have tummy fat that i can’t get rid of, it would be nice to finally wear crop tops like everyone else
hi! im currently 12, and would like to inform that should you shouldn’t be focusing on weight loss at such an early age. it will lower your self esteem and there are better things to do with your time. per example, maybe being healthy would be a good goal. do not make the same mistake I did. you slay queen!!! happy belated birthday!!!
IM IN AAA
Im in
I’m in! I’m gonna be turning 11 in a few weeks so I wanna loose weight. I’m really overweight (54 kgs, 156 cm height) so this is really gonna help. My goal is around 45 kgs, that’s around 10 kilos loss! Let’s do it! LOVE YOU CASSEY!!!!
i think 50 is a better goal for now. your too young to be worrying about weight loss anyway. and skinny girls get made fun of way more anyway. there is no way to please people, so dont do this unless you are doing it for yourself, not for some rude people that make fun of others for fun
I‘m skinny and no one makes fun of me ¿ What‘s wrong with people these days…
Hi I’m working my my own body and mental health and I am going to start the 14 days glow up sessions on your app ( not starting right now cos it’s night time so I’ll start in the morning) I am not great at staying with things and not giving up so I’m really pushing myself to actually finish this and hopefully I will begin to like working out and see the change that it gives me. Thank u for all the work I have done. Now let’s get started!!! Yay 😂❤️
i’m gonna be 12 in 14 days, so i wanna lose some weight. i’m 172cm height and i hav 57kg. so i hope you can help.
You are a perfect weight for your height and you are still growing. Don’t diet, but just enjoy working out for fun. I’m sure that’s what Cassey @blogilates would say.
Love ur stuff and it’s so important
To Me
I started this challenge almost a week ago and I just realized that only the first weeks recipes are shown on the guide. Is there somewhere else I could get the other half of the recipes for this challenge?
Thank you for everything you do for us Casey!
For this challenge, you just repeat the Week 1 recipes!
I’m in! I’m so excited for this!!! 🙂
I’ve just started out really late but I’m hoping to gain some muscle for gymnastics season
I’m in…..
i struggle with a lot of anxiety and so i’m looking to boost my confidence with your plan! i’m really excited!
Hello I don’t know if your gonna see this or not but I am getting bullied because of my weight and I wanna lose weight because I think I am not healthy I eat a lot of junkies and I am only 12 now I am 61 kg I wanna come to 45kg please help me and tell me what to do I know nothing comes fast but I wanna lose weight I have time until may ending
First of all, bullying you is NOT okay and whoever is doing this is just insecure about themselves. So don’t listen to them. You’re PERFECT as you are, and you’re so young that it’s way more important to focus on nourishing your body, not trying to lose weight. <3
I started the glow up session today!(iam a little late, but I’m here!) And complete the day 1 workout! You’re such an inspiration! Thank you so much for motivating me to start this journey!
You’re gonna crush it!
I’m in!
Just found out about this challenge. Starting late, but I’m going to stick with it.
Ive been doing her workouts since 3 yrs last yr i took break cuz I had a fit and healthy body shape.. and guess wt I’ve been Eating lots lots and i got stressed out now I’ve lost everything i gained so now again I’m here to get my body perfect and not do the thing I did in past 😂….blogilates have been super helpful for me .. and really it works.. just have patience and determination..ull come with not good but best results 🤩🤩 .. yayhhh❤️
I am really confused how do I download it
Hey I am a kid and I don’t know how to loss weight and I don’t know the best solution to loss weight
It’s not a mistake it’s a masterpiece. l’m in
Let go
Purrrefect!! Sorry but I’m late let me know when the next plan will be set up.
I am in
I’m In
Let’s go
I’m in!
I’m in
Ma’am plz it’s a request from my side that as the mount of February starts plz you upload the monthly workout plan so we can easily get that plan form your YouTube vedio link as the workout plan of January ..I am from India 🇮🇳 and I want to lose my weight so IAM following your mountly workout plan it is very much use full ….
I’m late but I’m in
I’m in
I’m in ! <3
Starting super late but I’m in!
Starting super late but I’m in!
Im a littel late but better to start then not do it right love yall ♡♡♡♡♡
I am so late 😭 but okay- I’M INN
Little late but am in and very much looking forward to getting into it.
Starting late, but I’m in!
I am in
I’m in.
I just started the Glow up today but I’m so excited 😆 for the new me I’ll become
I’m in!!!
Starting a week late, I got Covid 12/30 🙁 All better now, ready to get my health back 🙂
Will there be another mealplan for week 2?
I’m in
I’m in!
I am not on insta what to do?
It’s on YouTube and in her app now (if you have it) organized in a challenge.
I’M in!! In so excited
Can we talk about the recipe for Banana Pancakes? I followed the recipe but they never become truly solid. They are flacid and loose. I cooked them on medium heat for double the time because the batter doesn’t seem to cook or get solid. When I eat them it feels kinda slimy because of the flax meal. Are the recipe proportions right or is this the way they are supposed to be? The smoothies and the meals have been great, only issue is these “pancakes”
I’m in
From all the exercise programs on the internet yours is the only one I feel like I have worked out. Love it Cassie, thank you for all your videos!!
I’m doing it! Unfortunately I’m starting late… will this be a problem? I’m going to start on today’s date, January 5th, 2022
Im in
I really enjoyed yesterday’s 1st workout! I feel great! I also really love your pep talks during the workout. You are my mental savior!! Looking forward to doing the second one after work today!
I’m in
I’m in, bit singel I live in Sweden don’t know if I will be able to do the exercises on time or the day after, bit they will be Done 😊
I’m in!!
I m in
So excited for this, but I don’t have instagram and the video isn’t uploaded to Youtube yet. Will it be there soon?
I will look for the workouts on youtube. I don’t do Instagram, twitter, spotify or any of the rest. I’m a professional. i don’t have time for such frippery.
Too much time spent on your high horse
🤣🤣🤣🤣🤣
dying
Frippery?
I’m in!
I’m in
I’m in!!!
I am in
I’m in!!! Very curious how it can improve my routine 🙂
Don’t have insta but she uploaded and had my workout ..;)
I’m in!
Im in
I’m in!
I am looking forward to the workouts! I hope we can do them a little later than 9:00 am as I’m working until 4:00 pm
I’m in!
I’m in
I’m in
I’m in
I’m in… but the videos aren’t working on the app 😢
Will the menu change in the second week?
i’m in!
Im in
i’m in🤩🤪
I am in
I’m in.
I’m in
I’m in😊😊
I’m in!
I want to join but is there a fee for joining here or it’s just free?
bit annoyed. have to go Insta and watch the video with small cellphone screen. and I have to download app to see the next few videos. I will just stick in last month workout plan..
I’m in
I’m in!
Been working out with you since HS in 2010. I’m in!!
I’m in 😊
I’m in!
I need this. I’m in ❤️
Of course, I’m in!
I’M IN! Excited.
I am in!
I’m In
Can’t wait!
I’m in
I’m in!
I’m in
I’m so in. Thank you Casey and Team!
I am in
🤗
I’m in
Hey Cassey will these workouts require the paid subscription on body?
Im actually gonna try to be in in this time!!
I’m in!
Im IN
I’m in?🙌💜
I’m in!!! Happy New Year!
I’m in!
I’m in!🤗
I am in!
I’m in!
I’m in!
Im in! Please tell me what videos i can not do because im pregnant 🤓🙏🏽
I am In
I am ready!
I’m in! I’m so excited!!!
I am definitely in! 🙏💪💕
I’m in!
I’m in🤍
SO READY!💕
I’m in
I’m in
I’m in!
You are really 1 in the 000000000 Cassey!
I’m in!!
Hi
I’m in !
I’m in
I’m in! 🥰🥰
I’m in!!!!
Im IN ! 🙂
I’m in 💪🏼
I’m IN 💪🏻
I’m in !
I’m in !
I am in
I’m in!!
I’m in
I’m totes in to win!
Ready for 2022🤩🤩🤩
Yasss
I’m in
I’m In and can’t wait.. Cassey you changed my life and my feelings so many time that i have no words to thank you
I’m in
I’m in
I am so in! This is the perfect short term challenge that I need to re-focus on my goal. Also, these foods are yummy so yay! But I have a question, the food guide says days 1-7 will days 8-14 be posted later or do we do the same meals for both weeks? The feelings portion has day 14 reflection worksheet so I was just wondering.
IST you are going on live in IG on 3rd so we can join you
Let’s do this! I’m so in!
I’m in!
I’m in!
I’m in
I’m in !!!
I am willing to join
Will the workouts not be on YouTube? I like putting them on the TV, as phone screen’s are too small..
I am in
I’m in!
I’m in
I’m All In
I’m in !
I’m in!
I’m in
I’m so ready!! ❤
Definitely doing this!
I’m in!
im
I’m ready! Literally at target about to purchase my Blogilates Gallon Water Bottle 💪🏽
I’m in
I’m in
Hello everyone, is anyone else having problems downloading??
This is terrible. I will be doing my workout on Jan 3rd (and every other day) at 5 am. I need the videos loaded into the app, not live at an impossible time.
The videos are uploaded about 24 hours after the live. So day one that was live yesterday (1/3) is not on the Blogilates app! 🙂
Challenge Accepted!
Definitely in
Glow up session seems to be very interesting . would love to join it…new year vl be fun!
I’m in! 😀
Let’s do it
I’m in!
I’m in
I’m in
Excited!
Im in!
I’m in!!
I’m in!
I’m in!
I’m in!! Tysm, Cassey for doing this and doing it for free for us! It’s greatly appreciated!! ❤️❤️
I’m in!
i’m in
I am in
I’m in!!!
im in!!
I am in
I am IN!!
I’m in!
I am in!!
I’m in!
I’m in!!
i’m in!
I’m in
I’m in! For real this time!
January 1st and I’m signed up 🤩🤩
I’m in! Thank you for this 🥺
I’m in!!! 😀
At what time are you going live? So I can adjust my workout schedule 😉
I’m in!
I’m in!!!
What time will the live sessions be and how long after will they be available in the Blogilates AP?
I’m in
I’m in
I’m in!!!
I’m in!
i’m in!
I am in
Let’s do this! I’m in!
We are in the process of moving between two houses so I’m nervous but I’m in. We should do another one for vslentines day and have valentines day be our last day goal!
I’m in!! ( or I want to be VERY BADLY!!! ) – but I twisted my ankle and need to get X-rays etc and a Total Knee Replacement…🥺
Possible workout modifications?? I can adhere to EVERYTHING ELSE!
Thanks Cassey! You’re such an amazing inspiration and such an ANGEL 😇
I’m in!
I’m in
i’m in !❤️
I am in
I’m in!
I’m in!
I’m in
I’m in
Let’s get it!!!
I’m in! <3
I’m in!
I’m in!
Im in
Hi! Want to join, but can’t download the guide. Is it possible to receive the guide as a pdf in my email? Thanks!
I’m in there like swimwear 💅🏽
I’m in!
I’m in!
I am in
I’m excited to start..but one question..is it the same meal plan for both weeks? It says days 1 to 7 but not 8-14.
I’m in!!! 😆
can you please please please post the workouts on your yt?
can you please please please post this on your yt?
I’m in!
Im in
I’m in!
I’m in
I’m in!💪👏
In!!
I’m in!
I’M IN! 😌
I’m almost in! Hold on, let me get my mat. I had one… but it was stolen when I moved.
I’m in!
I’m in! 😤
I am in
I’m so in!!
I’m in
I’m definitely in!!!
i’m in! 😋
I am SO in!
I am in!!!!
I am in!
I am in
I’m in!
I am in!
i’m in 🙂 tysm for doing this, cassey
Yaaaay! I’m iiin
I’m in!
I’m in
Im in
We are in! starting this together with my fiance, because we already have so much fun doing your workouts together =)
Yes
I’m in!!!!
I’m in let’s get it done ☑️
I’m in
I’m in ! A much needed In🙏🏻 But with an upper arm injury🙈
I’m IN
I’m in!
I’M IN
THANK YOU !!
I really want to start January 3rd, but I have a back injury I’m still recovering from. Will I be able to access content to start at a little later date? :/
I’m in
I’m in!!
I’m in
Hey Cassey,
Is there any chance you could upload the videos of The Blogilates 2022 Glow Up Sessions on YouTube? I left instagram because of personal physiological reasons and I don’t want to download it again… I really want to do your challenge but I won’t be able to it if it is only on Instagram. I also don’t own a phone at the moment and your Body by Blogilates app isn’t avoidable on macOS so I wouldn’t be able to participate either way…
I would really appreciate if you’d take my comment into consideration.
Thank you,
a person who wants to glow up too
Please do this!!!!!!
I am not on Instagram either but it says they will also be available in her Blogilates app! Not sure how long after the live session it will take for it to appear tho.
Happy New Year!
Same reasons!! I fell into a very dark hole because of Instagram and don’t want to dl it. And, well… no phone, and a Mac. Really hope the challenge will be on YouTube!!
She will post them in YouTube within 24 hours of the live workout! 🙂
I’m in. For 2022, I decided to do MOSTLY Pilates and yoga (sometimes cardio of course), so this is the perfect way to get started. Love you, Cassey, you’re workouts are life-changing.
In
I’m in!!!
First time for me! And I’m super excited 🙌🏻
I’m in!!
I’m in!🤗
I am in ittt ! I need this .
I’m definitely in ✅✅✅
I’m in!
I am so in! My sister and I are doing this together and we can’t wait. We love you Cassey
I’m in😃
I’m in
I m pregnant but still i m in
Im in
I’M IN!! Returning to fitness after 8 months of letting Work kill my motivation… SO ready.
I’m in! Mexico in January and Wedding in February that I’d love to prep for!!
I’m in!?!
I’m in!
I’m ready to reset & to try a plant based meal plan. I don’t eat meat but I do love cheese! Looking forward to some plant based alternatives.
I’m in!💪
I’m in!
I’m in
I’m in💪🏽
I’m IN!
Im IN
I’m in!!!
Could you please post it on YouTube also. I have no idea what IG tv is as I dont use IG. It would make it more easier for so many of us.
I am soooo in
I’m in
Im so in!💪🏻😁
count me in!
Ci sono
I’m in
I’m in!
I’m in!
I’m in!
I’m totally in!!
I’m in!!!
I’m in. !!! Thanks for bringing this up
Totally in!
I’m in!
I’m in !!!!
I m in..
I am not able to download the glow up guide .. but I’m in!!
I’m in!
I’m in !
WOO Can’t WAIT for this! I’m in.
I,m in
I’m in!
I’m in!!!
I’m in!
I’m in
I’m in!
I am ready!!!
I’m in!
I’m in!!
Hey Blogilates, I love you videos they have helped me in my weight loss journey i was weighing 255 amd now im at 222. I love you workout gear. I wish I could support by buying but this year has been very difficult for me. I lost my job. I am going to do the 2022 glow up. much love.
I’m in
I’m in
I’m in
I’m in!!
I want to join but I live in Holland 8s that doable?
I’m in 🍃
I’m in
Im in and will be following the program from The Netherlands 🇳🇱!!💪🏼👏🏼👏🏼
So excited!!! I’m in❤️
I’m in
I’m in, also super grateful for the motivation you give us❤️
I’m in
I’m in! And since this is my first time, I’m super excited!!!
I’m in
I’m in!:)
I’m in!
i’m in!
I’m in! I’m so in I just cannot wait!
I m in
I’m in
I‘m in! Hopefully i can make it to the IG live 😣
Sooo excited!!!! ✨✨
I’m so in! Ready to get back on the right foot this next year and get back into Pilates 💪🏼
I am in
This is exactly what I need to get started! Thank you
I’m in!!!
I’m sooo innn for this!
I’m in!!!!
I m in
I’m in.
I’m in
I am in ❤
I’m in
I’m in! Time to make some serious change! 😄❤️
Im in
Love this ! Want a change that is truly visible !
I’m in!
For the first time i am trusting the process….. 😳😳
Is the vegan meal plan okay for new moms/ nursing mothers?
I am in !!!
I’m in
I’m in!
I am in!!! Can’t wait to feel better!
I’m in!
I’m in!
I’m in!!
I’m in
I’m in!
Heyy Cassey!! I AM IN!!!!
I m in
I’m so s extremely excited and just want to get me back I have followed your comic account for a while and then started following your fitness account and I absolutely love it and so grateful that you are doing this!!!
I’m in!! Let’s do this!
Am in yay
Am in
I’m in!!!
I’m in
Let’s do it, I’m in
IM IN!!! 🔥🔥
I’m in!
Omggg yesss this is exactly what I needed!! Let’s start of the new year with a BANG
I’m in! Thank you so much for caring about others enough to do this<3
I’m in!!
I’m in!
I’m in!!!
I’m in 🤩🤩
I’m in.
I’m in!!
I’m in
I’m in! 🙂
I’m in!
I’m in!!!
So excited!! Let’s do this 👍
I am in
I’m in!
I’m in
I’m in!
Dear Casey, I’ve downloaded the 2022 Glow Up Guide to prepare for the challenge but noticed that the meal plan for week 2 is missing together with the shopping list. Where can we find these? Thanks so much for your reply! Best, Albena
YAAALLAAA
All in…
I m in
I’m in!
i’m in!
I’m in!
Just what I needed! Whoop whoop. Lezzz do this 💪🏻🥳
I´m in!!!
I’m in!
I’m in
YES ALL IN 🙌🙌🔥🔥
I’M IN!!
I’m in!!
IM IN
Are you also going to post the videos on Youtube?
I am IN!! Let’s do this girls. Just what we needed Cassey! Thank you!!!!!
I am in
I’m IN!!!!
I’m in!!!!!
I’m in!!
I am in!!!!!!!!
Great plan! Thanks for sharing.
I’m in!! This is just what I need in my life! ❤️
I’m in!!!!
I’m in! I keep falling off the exercise plans
I’m in 💪
I’m in!
I’M IN!!! So excited to start this journey!!!
I’M IN!!! Let’s do this!!!
I LOVE THIS!!!! I’m so exited!!!
2022 will be challenging habing to look for new job.
Super exited to get started!
I’m in
I’m so in!!
I’m in! <3
Cannot wait to start! I’m needing the perfect reset after the holiday festivities. Seriously got off my workout routine!
So excited! Vey very very in!
I’m in!!!
I am SO in!
I’m in!
I’m in!!
I’m so in!!! This is what I needed to kick myself into the best shape of my life again!
I’m in! Super excited to get started!
OMG YAY! I can’t wait!!
I want to get back to working out, so this is an amazing opportunity to get back in it!! 🤗❤️
yayy i’m in!!💖💗💚
I am in … looking forward to feel good mentally and physically 😊
I’m in and so excited to join
I’m in
I’m in
Let’s go. I’m in. 2022 let’s kill this 💪🏻
I’m in!!
I’m in.
I’m in
I’m in!
I’m in
im in baby!
I’m in! I did the #21daytone last year and have been following the blogilates workout calendars everyday since!
I’m in!!!
I am in..!!
So excited to start!!!
I’m in and can’t wait!
I’m In!!!🤗
Present! (I’m sorry im too scared to write the other thing because last time i did so i got covid and challenge went to hell :’D )
I’m in
Cool
I’m in but i can’t download the pdf, it seems the link doesn’t work for me 😭
I’m in!
I am in
I am in
New year… fresh start. I’m in !!
I’m in!
I’m in. 😊
Im in!
So excited for this!
😍 ok
I’m in… yayyy
I’m in! 😀
I’m in! Can’t wait
Thank you 😊
I’m in! Can’t wait!!
I’m in
Im in!! This is just what I need 👏💪
I’m in 💪🏻
I’m in!
First time im doing this and im ready!
LET’S DO THIS!! 🔥
I’m in
I am in!!!
I am in!!
I’m in
I’m in
😁😁
There any way you can post these videos to youtube as well? IG’s videos and tv are kind of the worst and is an actual hassle for working out.
Agree!
I’m totally in 🙂
I’m in!
I’m so excited!!
This is going to be hard but so worth it! I’m ready for change!
I’m in
I’m in… SO IN!!!
I’m in
Will the videos be on youtube as well? Hoping to participate but I don’t use social media.
I’m in 🙂 Are we repeating the meal plan for week 2? I see it says “for days 1-7”
Dear Cassey;
I have severe medical issues with my left leg; specifically my knee and; am having (another🙄😢) Total Knee Replacement Surgery; as well as surgery on the affected ankle and foot in the New Year…. Is there anyway I can adapt/modify some workouts? I REALLY want/need to take part! I figure if anyone can assist me; it’s YOU!
Thanking you in advance;
Michelle
Thanks so much!
I’m in!
I’m in… I wish 2022 i’ll get a transformation to glow up 😚
IM IN !!!!!!!!!!!!!!!!!!!!!!
IM IN !!!!!!!
Careful with the food part of this! The list and the recipes do NOT all lineup. Sweet potato is needed on the Veggie Burrito Bowl as well as broccoli for another 2 recipes. I will do the workout and feeling portions! I am just a little frustrated and disappointed that there is a lack of consistency between the list and the recipes.
I’m in!
I’m in!
I’m in!!
I’m in!
I’m in 💕💕💕
I’m in!
I’m so ready!
💪 yesss! I am in
I’m definitely IN!!!
I’m in!!! ♡
Im so in!!
I’m in. But is it possible to post these vids on youtube as well as igtv and the blogilates app? I’m asking only because I don’t have ig and would still love to participate
I’m totally in!!!!
I’M IN! I am focusing more on me in 2022 and my workouts and meals are a huge part of that! I’m excited!!
I’m in, can’t wait to start!
I’m in, but I can’t do almond milk, so can I swap it out for soy or other non-dairy milks? I am a vegetarian so I kind of know which milks work for me. 😊
Yes ofc, she said to adjust the plan to fit you ❤️
I just got a freezer full of home kill meat, so I’ll be changing the menu a little, but otherwise I’m in!
IM IN!!!! but can you please post these videos on youtube because i don’t have Instagram and it makes it easier. thanks so much
I’m in
I’m in
I’m in!
I’m in!!!
I’m in !!!!
Im in
I’m in !!!!!
Absolutely I’m in
How long will the workouts be and will they use equipment?
I’m in! Full disclosure, I fight reverting back to my eating disorder everyday so I won’t be able to follow the meal plan at all as I sort of just eat whatever I feel like I can handle/sounds good in the moment (which is usually some sort of protein, usually a starch and carbs and some veggie). Does this mean I can’t participate properly in the Glow Up challenge?
Thank you
I’m in! So glad the meals are vegan! I hate trying to adjust to most meals that have chicken or turkey as the focus.
I’m in! What time will the live workouts be at?
I’m in!
I’ve loved everything you’ve ever put out so I’m all in and can’t wait to get started! 😃👍
I’m in!! Been wanting to move towards more plant based anyway, and this is just the extra nudge I’m needing!!! 😍 Yayayayay!
I’m trying to be on but I’m having trouble finding my downloads of this challenge
i’m in! one of my resolutions for 2022 is fewer meat products, so this will be a great start!
I am IN
I’m in…soulfully😁
I’m in! I know 2022 is my year and I’m here for this challenge! Just purchased some net POPFLEX Active sets and the 2022 Fit Planner!
So excited for this, I’m in!!! 🤩
I’m in
I’m in!
Im in😍
Im in. Let’s do this fitfam
I’m not in…. I don’t have IGTV or the App. Good luck to all who participate!!! I’m going to try a similar route using PIIT28.
I’m so excited that the meal plan is plant based! Not having to adjust the meal plan will make things easier for me.
Hi Cassey, I’m soooo in. I recently purchased your 90 day omnivor meal plan, 2022 Fit Planner and booty bands. I’m feeling nervous and a little lost on how to begin my journey. Glow Up is exactly what I need to get me started. As with my omnivor meal plan and as I see in the vegetarian meal plan, I see one error. You mention these plans are dairy free so why is yogurt included?
yesss thank you!!!! I’m vegan and i was so scared it’d included meat. I’m so in! bring it on😎
Love this! Just a question – I only saw one week of the meal plan? I thought we’re doing a 2-week plant-based reset? But I could have misunderstood. Anyway, thank you Cassey for this guide! <333
Nevermind! I saw that we’re supposed to repeat the mealplan for week 2! hihihi. Thanks again!
I’m so in! Gonna be hard, but I love a good challenge💪🏼😍
I’m in 😎✊🏼 letsgo!
I’m in! I’m So ready to increase my energy, renew my motivation, and start 2022 in the healthiest way possible.
Aww no YouTube videos? 🙁
I’m SO in!!❣️❣️ I need this reset ☺️
Excited to get started!!!
I’m in
I’m in !!
I’m in!! As a vegetarian I LOVE that you’re doing a plant based meal plan to go with the workout plan! Can’t wait to slay this with you!!!
I’m in!!! I’m so exciting🙂
I’m in!!! Let’s do it
I’m in. Can’t wait to start this new challenge.
I’m in
I’m in
I’m in! I’ve been on and off the bandwagon for years! This time, I want it to stick. I know it won’t be easy, but I’m ready!
This is so exciting! I truly appreciate the work you put into helping others be their best self! I am going to be following along with the glow up!
Oh yea!! I’m innnnn!!!!!🔥
I’m in! I didn’t exercise much lastly, but I want to come back to it – why not with some challenge? ^^
I’m in. Excited to start. Just what I was looking for.
I’ve been a vegetarian for a couple years now so it’s not gonna be a hard stretch to go vegan. I will miss cheese but I’ll live, some of these recipes sound really yummy.
I’m in!
I’m soooo in!!
I’M IN!!
I am in.
Will you also be posting the workouts on YouTube?? I’m so excited! Just had baby#3 and ready to jump back in!!
I’m in!!!! 💪🏼
Thank you so much for choosing a plant-based plan! This makes it so much easier for me. I often feel discouraged when I see non-veggie diets. So I’m in!
This is exactly what I was looking to start my new year with. Can’t wait to start! Best wishes everyone!!
Awsmmm just the right thing i was looking for
I’m in :))
I’m in!
I’m in! ⚡️
This is literally the most perfect reset.
I love that it’s vegan and touches on soo many dietary needs.
Easy digestion with good for and great workouts.
I can’t wait!
I’m in!
I’m in! In there like swimwear!
I’m in!
Excellent, can’t wait to start
I’m in 😊👍
I’m in! Thanks so much for doing this PLANT BASED!! I’m vegetarian, working up to vegan and it’s the BEST THING EVER!
I’m in😊
I LOVE the fact that this will be plant based. Lets be kind to every kind! I for sure will renew my app subscription and stay a returning customer for your stationary. Thanks for optimism and joy, you are a true motivator and inspiration for a positive approach towards everything. I feel always happier after finishing one your workouts although I rarely was able to follow through, I am not fit enough (yet). Thank you for everything!
I’m in!
I’m in!!
Will the workouts be accessible to ppl of all levels of fitness? I am anxious about being able to keep up!
I’m in! Not sure about 100% vegetarian but will commit to lean protein when having meat/fish.
I’m In!
I’m in!
I’m in! It’s been really hard for me to be consistent. I’m ready! Thank you!!
I’m in!
I m in…
I’m in.
i’m in!
Im in for this is the year that i will change my body and we happy on my own skin…thank you for this..
I’m in
I’m in but LCG and may need to modify my works as I am post surgery right now.
Im in!! But ahh such a shame I can’t seem to download the guide 🙁
I’m in!
I’m in 🙌
I am in Cassy~~~ looking forward to it ❤
I’m definitely in!!!
I AM IN 😍😍
Im in!
I’m In
I’m in!
I’m in
I’m in!! Time to change my body and mind to a new person!! I can’t wait!!
I’m in, and I Can’t wait to get my Glow on 😀