June Workout Calendar. Sign up for newsletter & the PW will be emailed.

June Workout Calendar. Sign up for newsletter & the PW will be emailed.

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Hey guys!!

I’m posting your June 2015 Workout Calendar a little early this month because I am SUPER excited about our brand new 30 day challenge…THE STRETCH PROJECT.


So what’s going on for June? In the new month, I want you to complete your workouts of the day as listed on the June Calendar. Please download and print the calendar above! I always love seeing you guys check off your videos. It’s one of the most satisfying feelings!

Also…go download the Blogilates App now! (It’s free on iPhone and Android!) The calendar that you can subscribe to is in there, the exclusive new video of the month “Ab-centric Pilates Workout” is in there, and the community is just thriving inside. I feel like you guys are less hesitant to open up within the safety of our community, post what you truly feel, and show everyone your rawness. I love that. I love that we can trust each other to be real 🙂

Then, after each day…you have a mini challenge to complete. This one is different than what we’ve done before because it’s all Instagram based!


(Haha there’s me in a leotard with leg warmers. It was so fun to dress up! You obviously don’t have to for the challenge :P)

I want you to participate in THE STRETCH PROJECT because sooooo often we focus on losing weight, gaining weight, maintaining weight…that we forget to work on releasing our muscles, bettering our posture, and getting more flexible! That’s why June’s 30 day challenge is focused on STRETCHING.

Here’s how to participate!

1. Save #TheStretchProject image and share it on your Instagram as a sign that you’re in! ???? Invite your friends to join.

2. Follow @blogilates and @poppilatesofficial

3. Everyday beginning June 1, post a pic of the stretch of the day. ???? Hashtag #thestretchproject and #blogilates

4. If you don’t feel comfortable posting everyday for 30 days on your personal Instagram, make one that is dedicated to fitness! ???? You can use the words “Pop” or “blogilates” in your name so we all know you’re a popster!

5. Follow each other and like each other’s stuff!

6. Every single day for 30 days, I’m giving away a daily prize for participating! Blogilates flash tattoos!

Screen Shot 2015-05-30 at 8.32.17 AM

???? Use the hashtags and make sure you’re not on private so your post can be found. Winners can be from anywhere in the world.

7. On day 30 I’m giving away a GRAND PRIZE – my summer beauty package! One winner will get a Polaroid camera, the Blogilates Fit Journal, Steve Madden Sunglasses, an Essie Nail Polish Collection, my fave eye makeup essentials, Pura Vida bracelets, and a flower crown!

Screen Shot 2015-05-30 at 8.31.02 AM

Let’s make real life look like Instagram…


That’s it! Make sure you hold each stretch for at least 15-30 seconds on each side. Ease into it. Do your best! I’ll be posting daily to remind you! We’ll feature our faves on @poppilatesofficial and announce daily winners there too! Yay and lets do this!! Are you in?


185 thoughts on “June Workout Calendar. Sign up for newsletter & the PW will be emailed.”

There are 185 comments posted by our users.

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  1. Cheryl Stevens says:

    Trying to get access to the 30-day stretch program june 2015

  2. Janice says:

    So I deleted my email for the July calendar by accident and was wondering how to get another one sent out?? Is it possible? Would be very grateful…

    1. MELISSA says:

      Hi, Did you ever get the password for the July calendar? I accidentally deleted mine as well.

      1. Hannah says:

        I have been looking everywhere for it! Did any of you get the password?

  3. Dascalu Ana-Madalina says:

    Guys, why can’t I find the Ab-centric pilates WO anywhere?

  4. Betul says:

    Hey Cassey,

    I was just wondering how i can get a six pack in about a month. I already have slightly toned abs so im hoping it wont take too long. Is there a way where i can do a 10 minute workout everyday for 28 days and have a six pack? Thanks.

  5. Au says:

    Hi casseoutnew subscriber here (: thank youuu for this!
    Just a question, how long can we rest in between the workouts?

  6. Mykaela says:


    I just wanted to say thank you so much! I learned how to do a headstand today because of you! I was so afraid to do it and I definitely didn’t think I could, but thanks to your encouraging videos I was able to! I’m so excited! 😀 thank you!

  7. Agneta says:

    Hi Cassey

    I really want to thank you for all your effort. I have been following you since 2012. In all honesty I have never managed to finish an entire calendar but whatever I have done I have been happy with the results. I would also like to mention that for the last three years you have been a friend. In the last three years I have also moved into three different continents. Although I might have met and lost connections with people, I have maintained my connection with blogilates. Your timely calendars whether I am in Norway or New Zealand really makes me feel how you value your work and spend time for our fitness goals. I have trained with your videos, followed you on instagram, shared your website with every other friend who has the same struggles with their body. They have all loved you. I appreciate your positivity and wish you success and happiness.

    A heartfelt thank you.

  8. Robin says:

    It would be great if we could get an abbreviated workout calendar – something that only takes 30 min a day.

  9. TD says:

    I was a dancer for 12 years but a year and half ago I quit and haven’t had a good workout since. I need a workout program to help me get back in shape and my flexbility back. CASEY HELP ME PLEASE
    I love your videos btw

  10. Esmaltie says:

    Hi Cassey!!

    congratulations to yaaa! for bein a successful woman out of the fitness world.. I really love all of your videos and the way you make things so fun and bearable tho its killin us here 😀 worth it! <3

    By the way! I wanna ask for your recommendations and maybe to anyone out here.. I have this upcoming event overseas well it's a family reunion 🙂 I'm so excited but there's a little thing I'm too concern about.. I wanna look my best and lose weight.. tone especially my abdominal are, and arms.. I am 5"3 in height and 5.5 kg.. they said i dont look fat but you know my body well that it sucks when I cant fit my clothes pretty well anymore.. It's just so hard to lose those few pounds that I wanna shed off.. By the way my holies is this coming december!


    Gracias! muchos besos <3

  11. Aswini says:

    Hi Cassey,

    I am doing work-out, walk for past 2 years and my diet is totally millet and fruits. I have stopped taking rice. But still my weight is not reduced. Pls suggest me some ways to reduce.

    1. ali says:

      Just millet and fruit doesn’t sound like enough to eat. You might not be putting on the muscle that helps you look slim and firm because you aren’t eating enough. Maybe try following the eating plans, which include more than millet and fruit.

  12. Abbi says:

    This month I moved houses and its been crazy! Now the month is almost over and I wasn´t able to start the stretch project whit you guys I was excited about having my blogilates instgm account 🙁 But I´m gonna do the challenge anyway because one of my main goals is to be felixble and do the split :p so thank you for this! You are my role model Cassey and I really mean it! Keep the stretch projects coming 😛

  13. Nicola says:

    Hi Cassie,

    Just wanted to say a big thank you! I’ve been a popster for a couple of years but I had to take a year off due to pregnancy and health problems that came with it. Anyway, my daughter is 17 weeks old and I have been cleared to exercise again provided I keep it low impact so pilates is perfect!!! Started the beginners calender about two weeks ago – and gosh am I out of shape!- But I can feel the difference already and most importantly I feel healthier and more confident and more like my old self already so thank you for our fabulous workouts and inspirational attitude!!

  14. Carolina says:

    Hello… I want to know where are the links of each video for this calendar
    I want to do the routines connecting my laptop to my TV.
    Somebody help me please. I’m new in this.

    Thank you

    1. Erin says:

      Hi !
      You can find any video on YouTube, just write its name. Cassey also make playlist for each day on her YouTube Channel (https://www.youtube.com/user/blogilates).
      And if you are new, perhaps you should try doing the beginner’s calendar first ?

      Hope it helped 🙂

  15. Ali says:

    Hi Cassey,
    I seem to be having trouble getting the Blogilates App for my iPad. Is it not available on the Canadian Aplle store yet?


  16. Eunice says:

    Is there any chance the app will be coming to Windows phones? I can’t get ab centric without that app. 🙁

  17. Faith Horn says:

    Hi I would like to know how to follow this calendar and what the stuff on it means. I am new to the whole workout world

    1. Erin says:

      Hi !

      Each day you should try to do all the vids of the day that are writen on the calendar (what is writen is the name of the vids to do). To find the vids either you write their name (it is exactly the same than on the calendar) on YouTube, or you go to Cassey’s YouTube Channel (https://www.youtube.com/user/blogilates) and find the playlist for the day.

      This month there is also the “Stretch Project”, where each day you do something to stretch (you can find it to the left); but it’s up to you if you want to do it or not

      If you are new, you could perhaps try the beginner’s calendar first.

      Hope it was clear enough ^^ (English is not my first langage)

  18. Lois says:

    I see the calendar, but how do I get to the videos? I’m new here.

  19. Sara says:

    Can somebody guide me about stretches too? How long do I have to hold each of them? Do we need to do all stretches one after another??
    🙁 Cassey please reply… awwwwwnnn :'(


    1. Erin says:

      For the stretches, I think that you need to hold 20-30 seconds each and you are only supposed to do one each day (from what I understood) but nothing keeps you from doing the ones from the days before also if you want to.

      I’m sorry if I was not clear; English is not my first langage

  20. Sara says:

    Can somebody please tell me how to follow this calender? I mean the workouts mentioned on it.. Do we have to follow each video just one time??
    That does not make it 50mins of workout each.. Is 30 to 35 mins workout good enough for the day? following this calender..


    1. Erin says:

      Hi !
      You are supposed to do the workouts once only but if you do not think it is enough, I think you can do them both or more; or find other vids to do ^^

      It is said that we should do at least 30 mins of sport per day so I would think it is sufficient but if you want to do more you can (just be careful with your health).

      Hope it helped 🙂

  21. hannah says:

    can you make your app optimised for ipad?

  22. Erin says:

    Hi !
    I’m in need of some advice : when I’m doing “bridge pulses”, my lower back starts to hurt at some point. Is it because I don’t have a “flat back” (I have difficuties to keep my lower back flat on the mat when I’m doing exercice that need it), or is that normal (because this movement works our lower back too perhaps) ?

  23. Sara says:

    Hi Cassey.

    I am new subscriber on your website. I have been following your youtube videos for last 2 weeks. Just loving them. I weigh 67kgs now, im 5 ft 2″ and 28 years old. Please give me some hope if I can really reduce 10 kgs in 3 months 🙁 I badly need to do it.. I need to get in a perfect shape for my wedding.

    I have seen your diet chart… but being a Pakistani that does not suit me.. Even if I avoid fatty things. Can you please please post a new diet chart for Pakistani/Indian foods.

    Wish you all the best with blogilates. Love you.. badly need your help..


  24. KellyD says:

    EEks! Where is today’s playlist? I tried to do it this AM and it wasn’t uploaded…still not there! 🙁

  25. Tera says:

    Hi Cassey, I’m not a workout freak, but have got to do something to tone, and someone recommended your site 🙂 It’s nearly halfway through the month, and I’m not sure where to start? Day 1? Day 13? I’m fitness-challenged LOL 🙂 I need some guidance??? Thank you!

    1. Beatrice says:

      If you’re only starting I wouldn’t recommend doing the monthly calendar just yet! You should start with the beginners one Cassey has made to help those who are starting (like me! ^^).
      If you select “workout calendar” (the second option on your left in the top bar) and the “all new beginners calendar” you can just start doing it from Day 1 and finish whenever, it doesn’t matter if it isn’t the same day of the month (14 in this case!).
      I’m on the second week and I’m loving it and having so much fun!!
      Hope I could help 😀

      1. Tera says:

        Thank you so much!!!! 🙂

  26. Mia says:

    Hi Cassey!!
    My boyfriend and i decided to start on the official blogilates beginner´s calender together!!
    Were so excited to try this out!
    I love your videos! <3

  27. itsy says:

    Can someone please help, cannot find the daily playlists that Cassey would have for us to do our workouts.

    1. kimmY says:

      I’m having the same problem here… but it seems we can’t find playlists in other channels of youtube too. Perhaps youtube changed its settings?? :((

    2. Kaylah says:

      I’m having the same issue I think.. I see that everyday there is something new to do, however I’m not sure where to begin.. Like finding the video for each day and doing what is asked of us. I’m so new to this, did you figure it out yet itsy?

    3. Dawn says:

      I am unable to locate the videos to do the daily w/o per the calendar. Help!

    4. Erin says:

      Hi !
      You just need to write the name of the vids that you want to do on YouTube, and you will find them. She give the exact name of each vid on the calendar, so you just have to rewrite it ^^
      I don’t think that she create a playlist for each day, you have to find them.

      Hope it helped 🙂

      1. Erin says:

        I searched and yes, she makes a playlist for the day on her YouTube channel : https://www.youtube.com/user/blogilates/playlists (I didn’t know she did it ^^)

        1. Boma says:

          Thanks for this I was having the same confusion as everyone else. Was looking for a link list like on the beginner’s calender.

  28. Anna Banana says:

    Okay Cassey I love you and your workout videos!! But I am sure some of our POPsters are dying to know why in the heck you gave us 1000 ab challenge and then an ab day right after that!!! That is insane I am so sore I don’t know if I can even do a crunch in proper form!!! My abs are literally dying today!!! WHY CASSEY WHY!!!!!!!!!!!!!

    1. Alyssa says:

      OMG I was thinking the SAME thing. I was dying!

  29. Rouge says:

    I did the military diet and lost 5 pounds in two weeks. I needed to find a way to tone up and found Blogilates on youtube. I did p90x and DailyBurn, but never stuck to it. I was surprised that this was free!

  30. Theresa says:

    Love the new calendar!! Thx so much for being such an inspiring person Cassey!! <3

    I have a question though: How long do you recommend the break between the different videos to be? I always drink a bit of water and relax my body and then after 1-2 minutes I continue? What would you say?

  31. Jenny says:

    Hey, so I am doing the calendar and LOVE it so far. However, I am trying to shed couple of pounds and I know with most other workout routines involve other workouts along with the calendar. Is there an amount of cardio that you recommend to do everyday along with this calendar? What does everyone else do? Thanks!

    1. Potato Bear says:

      I have to take my dog for a walk in the morning and evening and I don’t really do anything else, but it seems to be working for me, as I’m losing weight. The most important thing is to eat clean, following the calendar will do everything else for you

  32. Ina says:

    OMG im so excited to officially be a popster lol. Ive always watched Cassey’s videos whenever i felt the need for workout ideas or quick cardio, but now that im actually working out to lose weight and get more toned Im very excited to have a strict program to follow and a goal to fulfill!!! Plus I’m telling all my friends about Blogilates so i can start a little Popster support group right in my own school❤ Thank you Cassey!!!

  33. Sofia says:

    I purchased for the June Calendar in App. But can’t play the Ab-centric workout. I’ve reinstalled the App again and make sure there’s still memory space in my phone. Here’s the screenshot http://postimg.org/image/oexonmnun

  34. Emma R says:

    Hey Cassey,
    I was wondering if you could post the next months calendar slightly early (maybe two days?) as it will be summer break and if we are out of town, we may have to pay hotel or vacation rates for WiFi…
    Thank you if you do this, its only a few days that I will miss if you don’t.
    P.S. I think I sound creepily formal

    1. Kim says:

      I like the formal. 🙂

  35. Nikita says:

    Hey, I know I have to download the app for the Ab-centric video but I can’t download it in my country(Barbados). Is there an alternative and will the app be available internationally later?

  36. Amethyste says:

    Just finished Day 2 of the June calendar! I was actually able to do almost all of it (its my second day off the beginner’s calendar, and I wasn’t sure how I would hold up- I’m super excited that I’m able to do all of these videos in a row!). Looking forward to tomorrow’s workout 🙂

  37. Tam says:

    I apologize for being word-processing challenged, but how can I get the calendar to print on one page?

    1. Ella says:


      Right click on the image and click “save as”. Save the image somewhere on your computer, like the desktop. Go to where the image is and open it. Once you open it, go to file 》print. On the print dialog you will see a part that says print to scale or 100%. Choose the option that says fit to page. Then print.

  38. Nicole says:

    How can I find the ab-centric pilates WO???

  39. Carolina says:

    Please help me.
    Where I find ab-centric pilates video??

    1. Tolani says:

      To get it you have to subscribe to the calender in her app! 😀

  40. Carolina says:

    Please help me.
    Where I find Ab-centric pilates video???

  41. Carla says:

    if i dont have my phone how am i supposed to do the ab centric pilates wo?

  42. Ddeborah2 says:

    Hey Cassey,
    I’m from Cambodia. I’ve been following your Beginners calendar and I feel stronger everyday through every workout. The only problem right now is that whenever there’s an exercise involving me to use my knee like in the butt workout, I always ended up getting purple bruises on both knees the morning after. Is there like a way to do it without getting bruises?

    1. Dawn127 says:

      I purchased an extra thick matt. This has helped me a lot!! Good luck!

    2. Potato Bear says:

      Double up your mat (roll it a little under your leg), you can even triple it. Or, tuck a little pillow or hand towel under your leg. Works for me 🙂

  43. Sadaf says:

    Hey Cassey/fellow popsters! Where is the ab-centric workout?? I can’t seem it find it on your YouTube Channel…? Thanks!

  44. Cherry says:

    Today was the first time I finished all the workouts for a day on the calendar. So satisfied haha. Hope I can keep it up 🙂

    1. Evelina says:

      Great job!! It was my first time too, and hopefully it certainly won’t be my last 🙂

  45. Steffy says:

    Where can i find the videos for june? In the beginners workouts there is a link to the videos, now i cant find them. Can someone help me?

    1. Evelina says:

      Just go to her youtube site and click playlists, she always makes a playlist for the days! 🙂

    2. Katie says:

      Cassey has the videos on playlists on her YouTube channel!! https://www.youtube.com/user/blogilates/playlists

      1. Laurie says:

        Wow thanks you guys! I had no idea she did that, I was manually searching up the video one by one with tabs lol, this is so much better 🙂

  46. aditi says:

    where can i find a meal plan ?

  47. Ximena says:

    If i open de IG acct, does it have to be public?

    1. Cherish says:

      To win the prizes, yes. She wouldn’t be able to see the tags, otherwise.

  48. Julia says:

    OMG Today I did my very first day of the Cassey calender and I’m in Love <3 ^^ :DDDD Fingers crosse 😉

  49. I don’t see my comment, so I will try again. to get the new video, either get the blogilates app or search today’s date and popilates on youtube and you will get all today’s videos together.

  50. Ananditha Srinagesh says:

    Hey I was just wondering if I’ve never done any blogilates workouts before, should I start with the beginners 2.0 calendar or is it fine if I just start with this?

    1. jeeva says:

      You can start with the June calendar no problem but you might have trouble with the extreme workouts. Beginners calendar eases you into the monthly routine and you slowly get into the routine of exercising an hour…I understood main breathing techniques, how to.. and not to.. how much.. if not, its ok..

  51. despina says:

    How long do we have to do each stretch pose?

  52. grenda tiu says:

    Your stretch work outs are really so helpful to my routine exercises,ifeel like I’ve. become flexible again with my joint pains gone and at my age of 48,it feels better to do the stretches before and especially after my work out,I would like to request though for more features and gym workout routines specifying which particular muscle group is being worked on and how long and how often I should go to the gym…please help…more power to blogilates and by the way , i also salute your comments and how you deal with your detractors,being true and honest with your feelings and at the same time holding on to your principles in life,tactful not to hurt anybody…you are an inspiration and a good example to me and to others…

  53. Danica says:

    omg, so this is my first regular calendar and I couldn’t make day 1 complete 🙁 it was too hard, anyways, I will continue because I know I will get stronger along the way.. but it’s kind of disappointing because I thought I was stronger 🙁

    1. Ella says:

      Keep at it and every day you’ll get a little bit stronger! Just know that you are stronger today than you were yesterday.

  54. vika says:

    I don’t know how to watch the calendar for June??? how to watch videos?

    1. Rachael Lila Turetsky says:

      You have to search the name of the video on youtube.

  55. Nina says:

    I really like you squat challenge. I can’t find it on YouTube! Can somebody help me.

  56. Elika says:

    I am very excited. OMG !:)

  57. Minna says:

    haw i get thos new videos?? i jus did beginners kalender, and thei were below to cart.. do i find them in youtube?? feeling dymmy!

    1. Emilia says:

      The videos will be posted on youtube on the day you should do the workout I think (:

    2. Andy says:

      You’ll need to sign up for the newsletter! ^^

  58. Maeve says:

    WOW. First day of the June Calendar and Stretch project and I am still shaking! Amazing workout!

  59. Niyati Sangani says:

    So excited to start this! Just a question though, does anyone know what the “new video” is thats on the calendar for June 1st? I cant seem to find it on YouTube and this is the first time I’m trying Blogilates! If anyone could help that would be great thank you!! 🙂

    1. Cali says:

      you have to get it on the app!

    2. Helen says:

      It was the swimsuit slimdown! The new videos mean the videos that she uploads on that day, they should be the most recent workout videos she has posted. Hope I helped!

  60. Nadia says:

    I’m ready to start tonight!

  61. Angie says:

    I love you Cassey! 🙂
    Thanks for all the info and workouts! I’ve lost 3 inches off my waist so far! 🙂 My goal since December 2014 was to look awesome by my 21st b-day cruise June 21st. My birthday is June 9th and I’m glad with what I’ve done so far. Thank you for your help! I’ll try super hard this month to make sure I look even netter by that time!

  62. Rawan Awaty says:

    I have a question
    Do I have to do the workout videos of the calender all at once ?? or can I do them separately through out the day?
    because I’ve been doing the whole 5 or 6 videos of the day all together with no rest and it’s INCREDIBLY TIRING … is that normal?
    also when is the perfect time for working out other than in the morning? is it ok to workout in the evening?

    1. Jeanna says:

      I think it’s fine to do the workouts at different times of the day. You don’t need to do them all at once. You can do some in the morning and some in the evening if you wanted to.

  63. Mirlinda says:

    Hey was wondering if anyone could clarify whether we have to do the new videos she posts each Monday before the other workouts that are listed, helpppp???

    1. Sarah says:

      Every Monday you have to start with the new video 🙂

    2. Helen says:

      You don’t have to do them in any particular order. 🙂

      1. Rachelle says:

        Are we supposed to do ALL the videos listed each day? I found the videos today (day 4) to have several of the arm moves repeated in the different videos and found this particular day a bit repetitive. I’m finding that they are taking me about 50 minutes to work through which doesn’t leave much time for cardio or lifting… Thoughts?

  64. Piper says:

    Should I do the workouts in order, or do whichever one I want first?

  65. chanez angel says:

    yyaay finally got it thx Cassey loc u ,u helped me a lot with this workout ,im gonna start right now and i want to ask u ,if any have the answer plz respond me , becuz i have gym workout 2 days from my weedk is there a prblm ig i just workout my gym routine for 1 hour + ur workout that day ….or should i just come back home take a rest and do ur workout that day in the afternoon ….????? is thee any risks or that i can hurt myself (im skinny) but beautiful shape body no prblm hehehe

  66. Clara says:

    Super excited for this month’s challenge! Cassey – please always post the workout calender the day before! I like being able to have it printed out and ready to go for my AM workout. And did we decide not to do landscape -oriented calendars anymore?? 🙁

  67. Susie says:

    HI Cassey!
    Can you please do a video (on instagram, youtube or maybe snapchat each day) explaining how to do each stretch because I and other people on instagram are getting a bit confused on the exact form of today’s stretch and this will probably happen with other days too!
    Love the challenge because its so fun chatting to other popsters! Really getting into the community spirit + who doesn’t love a giveaway!
    Follow me and my journey: @sugarfreepopster

  68. aung says:

    i got it and start now. love you.

  69. Tania says:

    Hello Cassey, I am looking forward for this!! 🙂 I am totally IN to participate in the challenge, and upload daily my picture.

    But I have a problem.. I have no flexibility.. at all! 🙁

  70. LaTosha says:

    So are we only doing one stretch per day, or all stretches each day? I just want to be sure. I think it makes a lot of sense to try to do all stretches each day so that by the end of 30 days I should have it down!! LOL!

    1. Teiana says:

      You only do one stretch per day for about 15-30 sec. Hope this helps 🙂

    2. mariplaza says:

      I was wondering the same thing and came to the same conclusion as you.. 🙂

  71. Holly says:

    This is so so exciting! I’ve needed motivation to start my health & fitness Instagram account. I need the stretch challenge, too! I also got engaged two weeks ago, so I really need to crack down. YAY!

  72. Fatima says:

    Totally excited for this ! I finished the Beginner’s Calendar and while I am away in Costa Rica I have had no access to gym and Blogliates (+ Extreme Adventure hiking, rafting, kayaking, climbing Volcanoes and etc) has kept me on point for my fitness goals! Totally stoked!
    I’ll be posting my first stretch!

    IG: @TheDeviantMuse

  73. AMruta says:

    Hey i love blogilates workouts .as in the earlier video cassy said she is thinking to make a workout guide . i would love to have that . we love when cassy speaks but some times it feel not workout for 1hour just do for 30 mins its useful to use the guide

  74. Melissa says:

    I can’t wait to get started. I was wondering is the another way I can enter to win prizes w,o having to create a instagram account.. I have fb it will be awesome if we can use that too. Thanks cassey your my inspiration I have a special event coming and a perfect dress for it , so I’m going to be more dedicated than ever this month.

  75. Hannah says:

    This sounds like so much fun! What if you don’t have a phone that can use Instagram. Can you till get Instagram?

    1. Naomi says:

      You can try Instagram.com 🙂

  76. Amélie says:

    Hi ! I’m sorry if this sounds stupid but there is something I don’t understand about the stretch project. There is a video for each exercise but for the stretch project we only have to follow the picture ? Or is there going to be a video explaining every stretch position ?

  77. Yadira says:

    I really like the STRETCH PROYECT CHALLENGE, I’d like you cassey to post a video showing us how to do every post. that would help a lot!

    thank you!

  78. Tracy says:

    Can you please create a video with all of the stretches so that we can use it as a workout on Fridays etc.?
    Thank you!!!

  79. Cathi says:

    Ok serious now!
    I’ve never sweat like this before! This is soo insane guys. # first june

  80. Meg says:

    yay! I am ready. could you please put links to all the videos for every single day like you do every month.

  81. Delyana says:

    Can I ask something? There are a few videos for each day, right? Do I have to do all of the workouts for each day or I have to just pick one.. I’m not that good with English, hopefully you can understand me. 🙂

    1. Maliha says:

      Hi there!

      You typically have to do all of the videos she posted for a certain day. The goal is to get you moving for around an hour.

  82. Cathy says:

    Hey 🙂

    I am having big trouble with Instagram. It doesn’t allow me to post any pics unless I verify my phone number, but when I enter my number, its says “Sorry, please choose a different phone number.”

    I googled it and it seems to be a common problem. I have tried all the solution, but nothing has worked so far. Any suggestions?

    1. Cathy says:

      I’m really sorry for spamming, but I would really like to get my Insta working.
      Nobody has had the same problem?

  83. Lisa says:

    Thank you so much Cassey for this nice & inspiring project & month. Let’s get ready for summer girls :3

  84. Victoria says:

    Oh lord. It’s Already June 1st here (thanks for setting it up so us Pacific people get it on the correct day) and I am dying after the 5 minute fat attack. At least I have 6 months before summer here ^_^

  85. Chloe says:

    So…. this is my first calendar after finishing the beginner’s calendar… And I’m sooooo excited! Wish me luck 😉

  86. Pheny says:

    I haven’t got Instagram ;c But I’ll do the strech project anyway :).. ok, I’ll try 🙂

  87. Hannah says:

    So I made a fitness one for it, blogilatesflexiblitychallange! Does anyone want to follow me, and I’ll follow you?(:

    1. Roxanne says:


      Sure i’ll follow you ^^ My name is POPsterRoxy!

      Let’s do this! 😀

      1. Roxanne says:

        Ooops i mean my username is roxygirl918 XD

    2. Takelia Watson says:

      Hi couldnt find u but i just made one add me at imapop_diva

  88. Kathy says:

    I do a lot of workouts throughout the day already (e.g., currently training for a 10k and half-marathon, doing PiYo, and teaching yoga and circuit training classes), so can I just do only The Stretch Project? I hope that is okay! I would love to join in on the fun!

  89. Emlue says:

    Do we have to post every day to be entered for the grand prize? I want to do the challenge, just don’t want to create a separate IG and find someone to take a photo of me awkwardly stretching everyday… But I really want a chance at the Day 30 prize 😉

  90. Cassie Tran says:

    Your prize list looks UNREAL. So pumped for the challenge!

  91. Madie says:

    Wait do we do 1 stretch each day or all everyday???

    1. Heather says:

      One stretch a day 🙂

  92. Ella says:

    Is the blogilates app downlaodable in apple mac?

  93. Sara says:

    This is my first month doing this (I just finished the beginners month), and I have a few questions: When the calendar says new video, does that mean that the one below it is new? Or does it want us to search for the newest video? Also, how long are we to do each stretch?
    Thanks for helping!

    1. Melina says:

      Hi Sara, congrats on finishing the beginner’s calendar and taking it up a notch with the June calendar. Its an amazing journey! The new video is separate from the rest, so if you look up the blogilates channel on youtube, you’ll find the latest video to complete. And try holding each stretch for 15-30 seconds on each side.
      Hope this helps!

  94. ShiokMien says:

    Wow! So excited to try it and challenge myself to this stretching ,I’m not that good at it but I’ll try cost I never try any yoga or stretching exercise that much,I hope I can be flexible like you Cassey.

  95. Katya says:

    I am SO PUMPED for this calendar since it is regarding summer, and I will soon be out of school!!! YAY!!

  96. ShiokMien says:

    Wow! Can’t we to try this out.thanks Cassey

  97. Mariam says:

    I can’t wait! Wait, who will be taking pictures of me???

    1. Yadira says:

      jejejeje…. I was thinking the same about me!

  98. Gloria says:

    I am totally going to do this stretch challenge!
    Problem is…I don’t have anyone to take the picture for me 🙁 now that’s another challenge! 😛
    Anyone got any tips?

    1. Elibeth says:

      Hi Gloria,

      You could make a video of you stretching and then screen shotting a part of the video. 🙂

  99. Katelyn says:

    How long do you hold the stretch? How many repetitions should you do?

    1. Rituparna says:

      hey Katelyn! it is proper to do each stretch for 15-30 seconds on each side. in my opinion, repetitions depend on your enthusiasm and flexibility- i’ll do 2-3 repetitions….
      hope this helps. Good luck!!!

  100. Lea says:

    Too bad I don’t have a proper phone for instagram…. sigh is there any other way to do this?

    1. Stephanie says:

      There is a computer version of instagram. Just go to instagram.com, log in or create an account, upload your photos onto your computer from whatever device you’ve taken a photo on, and upload it to instagram. Voila, now you can participate in the instagram portion of this month’s workout. 🙂

      1. anon says:

        Unfortunately, you can’t upload pictures onto the web version of Instagram. You can only upload in the app.

  101. Pancha says:

    I really hope for July she puts something dedicated on legs! 🙁
    I really want to have thinner legs, but doing the calendar is not enough… and as I can’t go to the gym because its to expensive and far away, I can only do “extra” videos for legs.. but i do not always have time for it…

    I also really hope she puts a someday a very well food plan… I don’t really understand the one she uploaded for 90 days.. .its like almost all the time the same over and over again and only little variety.
    If i lived alone, I might even would try it.. but as I live with my husband I just can’t do it, because he would complain all the time about it, because of it repeating that often… If there was a plan for two weeks, and that it only repeats after those two weeks, and with more variety in meet, fish and chicken.. that would be awesome!

  102. Ceaira says:

    So excited for this workout. I’m so ready. Btw does anyone have any ideas/suggestions that I can use when I’m on my menstrual cycle and want to work out?

    1. Anna says:

      You can pretty much work out as usual while on your period, unless you are absolutely dying from cramps of course. But working out can actually help you with light menstrual pain since warming up/stretching out the muscles by working out might ease the cramps!

  103. danaa says:

    Let’s go! Let’s get more flexible! :D. Cassey, you rock!!

    1. danaa says:

      Greetings from Poland ! 🙂

  104. Melissa says:

    Just a question winners are anounced only on Twitter?

  105. Marina says:

    I’m so excited to start the new calendar! Thinking about joining the challenge, but I’m not quite confident and maybe even a bit scared to do that 🙂

    1. Rituparna says:

      hey Marina!!!! you wish to love your body better – congratulations for the first step!!! Don’t be scared…..every winner was once a total beginner!!!! we are all here to support, so do try the challenge if you are up to it!!!

  106. Kaitlyn says:

    I’m confused- do we do all 30 of the stretches every day?

  107. Dips says:

    This is the first month Im going to stay committed to a workout routine, ive just recently started exercising every day and Cassie has helped me so much! Thanks :p I will make a IG account dedicated for this!

  108. EBONY says:

    I’m excited to start Monday. I really not only want to change for my health but just change my body and get more fit and push myself.

  109. Michelle says:

    Loving the new calendar but why are there never any more cardio days? :/

    1. Amanda says:

      My guess is because Pilates is more of a strengthening and toning activity than a cardio activity, or at least that’s how I see it and use it. go for a 20-30 minute walk or run each day if you want to add more cardio. Or use some dance videos or something like that to add to your Blogilates workouts.

    2. Rose says:

      There are tons of free YouTube videos of Zumba routines that I love.

  110. Thalia says:

    So excited for June and The Stretch Project!! Created a fitness IG today 🙂

  111. Frankie says:

    Where is the Ab-centric Pilates Workout? I can’t find it 🙁 Please can you link it

  112. Natalia says:

    This will be my first “serious” month, since I just finished the beginner’s programme. I’d like to know if there will too be a page where I can find all the workouts per day. Otherwise, do we just type their names on YouTube?


    1. Marina says:

      Cassey creates playlists for each workout on youtube, you can find them on her channel called blogilates.

    2. Michelle says:

      She puts daily playlists on her channel!

      1. Letnic says:

        Is this her YouTube channel?

      2. Dorothy says:

        She does? I’ve just been typing in the names on youtube…

        1. Ess says:

          I’ve been typing them in too! lol, but I checked and yup she does post playlists, makes it much easier 🙂

    3. Megan says:

      Hello Natalia,

      She has playlists on her YouTube Channel that have all the videos for the day. I hope this helps!

      Hope you have a lovely day! <3

    4. adorina says:

      Cassey creates a playlist(youtube) everyday, so if you check her playlists on your workout day, you should find the videos there 🙂
      Good luck! ^_^

    5. Natalia says:

      Thank you all, girls!

      I see she keeps the previous’s day playlist and the following one. That’s practical.

      And OMG there is a lot of work to do every day. This time I’ll die for good.

  113. Robi says:

    Yay I am so glad the password finally arrived. Cant wait to get started with the Calendar tomorrow – it will be my first regular calendar after the beginner’s calendar so I am really excited 🙂

    1. Kayla says:

      That is super exciting! Congratulations! ♡♡♡