28 Days to a Flexible Body

Feeling tight? Body kinda ache-y and crack-y? Then it is time to work on our flexibility and our mobility. 28 days of stretches. You in?

Click for hi-res

Join the #StretchRevolution Nov 1-28! I’ll be going LIVE everyday on my Instagram to stretch you for the pose of the day! If you’re not able to catch me at that very moment, no worries, the live will stay up for 24 hours on my IG. And if for some reason you don’t have IG, then I will be posting the videos to the Blogilates Facebook and they will always live there!

Here are the first 7 stretches for week 1, in which we will be focusing on stretching your legs and opening your hips!

Every week the focus will change and I’ll post the new stretches weekly.

Ready for a GIVEAWAY!!!!????

I’m giving away the Ultimate Relax Kit to one person who reposts the week 1 purple graphic asking 3 friends to join them! It’s a self care kit to keep you happy, healthy, and calm! 😊

If you win you’ll get…

  • Vegan Suede Yoga Mat by POPFLEX
  • Cleansing Treatment + Masque by GlamGlow
  • Perfume by Spark x Iskra
  • Coconut Mango Scented Candle
  • Gardenia Scented Candle
  • Incense
  • Glass water bottle by BANDO
  • Yoga Mat Bag by Sakroots

Make sure to hashtag #StretchRevolution! You can live anywhere in the world and be any age. I will announce winner November 1st!

Yay!!! So excited for this!!! Hope you are too!!! 👏 Comment below and let me know if you’re in!

42 thoughts on “28 Days to a Flexible Body”

There are 42 comments posted by our users.

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  1. Sandra Farmer says:

    Yes please

  2. Teresa Happel says:

    I’m in 100%

  3. Jane says:

    Is there a printable jpeg or pdf file for this? I can’t seem to find it or be able to download it.

  4. Kim says:

    Is the plan for this to do one new stretch each day? So 1 stretch a day for 1 minute each side?

  5. Debra pokosa says:

    I can’t find your 28 day stretch revelation video ANYWHERE! Can you PLEASE HELP!!!! I really want to do that challenge bad,- thanks u guys🙃

    1. Bicky says:

      this is day 1 I have uploaded it to YouTube

  6. Kat says:

    Hi Cassey! I want to join but I’am a beginner. Any tips? Thank you!

  7. Hello Dear, If you are a Fitness Freak, and you truly visiting this site on a regular basis,
    if so then you will absolutely take good knowledge.

  8. Hey. I lost 50 pounds in 4 months. My careet, marriage, everything has changed. 🙂 You can read my own story from here: https://www.bestdietlists.com/weight-loss-tips/how-did-my-life-change-after-i-lose-weight/ I hoped you read it 🙂

  9. Lyna says:

    I don’t have social media, are the videos anywhere else?

  10. bbg34550 says:

    coming in VERY Late..but still planning on doing this

    1. Manzwei says:

      Hello, can you share the stretches for the rest of the weeks. Totally loving this and it’s 2023!

  11. Amy Crenshaw says:

    Yes! I am doing this challenge with my 9 year old daughter. She needs to become more flexible for her dance classes!

  12. This was so needed! Thank you so much for taking the time to create these, I can see the amount of work and effort that must go into this, it is certainly paying off! Keep it up!

  13. Very Nice information given in short words. I especially liked the Infographic images. Seems like you are working as Personal Trainer.
    Keep up Good Work.

  14. Alison says:

    Hey, I really love this workout calendar thing and I was wondering if you have any tips for a teen on how to be healthier and a good workout.

  15. AliCat2018 says:

    I have loved this challenge and the daily Instagram videos. Thanks! I have been wondering though, who won the challenge give-a-way? It looks awesome!

  16. Yoga is good for health

  17. wow its great workout I always found this, I have my own blog and writing some of my tips to lose weight that I applied myself, I found more and complete information grate work.

  18. Angela says:

    Where did you announce the winner?

    1. AliCat2018 says:

      I have been wondering this too!

  19. Eo4wellness says:

    So enjoyed today’s stretching! Thanks so much to you and to your sister for doing this with us!

  20. Christine F says:

    Oh, I’m in!! Boy do I need to work on my stretching 🙆🏻‍♀️

  21. navneet khurmee says:

    Yes i am in

  22. Angie Hage says:

    I’m definitely in!💚💜💛

  23. Mamta singh says:

    I love yoga

  24. Iam super excited too , starting my pop pilates again after a long break

  25. Tina says:

    I’m in

  26. Yesenia says:

    I absolutely love love stretching! It releases all the stress and tightness that I accumulate throughout the day. I honestly prefer stretching and take longer with it before I do a workout, lol. Thanks Cassey for this challenge! I love it and will gladly be joining it! 😁

  27. Emily says:

    I literally have been trying to stretch more, this will be life saving! Especially before bed ☺️

  28. Heather says:

    Yes please..just in time for my birthday too. Would love this.


    Brilliant!! This is exactly what my body needs at the moment so count me in!

  30. A says:

    How long do you hold each stretch for?

  31. Dane says:

    I’m super excited about this challenge. I have been doing beginner yoga for about a month and a half and can’t wait to try this.

  32. Sharon says:

    I am excited to restore and tenew my commitment to stretching, Great idea to include the yoga poses!

  33. KO says:

    How long do you hold the stretch for?

  34. Luey says:

    I’m in

  35. Amy says:

    I’m in!

  36. Sandra Dedic says:

    Exactly what I need to kick start me getting back into shape. My muscles are so tight and need exactly this and love getting my friends to be accountability partners. Thank you!

  37. Lizzy says:

    This couldn’t have come at a better time. I was planning on making November my stretch month, so I will definitely be joining in.

  38. Meghan Bird says:

    looking forward to this challenge! I love the idea of encouraging others to do this.