Get ready! The 200 Ab Challenge starts NOW!

Hey guys!

I know this is kinda last minute, but last week I asked if you wanted a summer challenge annnnd the consensus was a resounding YES! Actually, I knew you’d probably be all for it (DUH) but I needed your enthusiasm to get my wheels turning!

What did I come up with?

🔥 The 200 Ab Challenge 🔥

Over the next 20 days, we’re gonna work on ab strength and leaning out the entire body. You ready?!

blogilates summer 2022 200 ab challenge

The 200 Ab Challenge is simple… but not easy.

Okay. The challenge is simple!! We’re doing 200 reps every day: 100 reps of an ab move AND 100 reps of a cardio move. Why did I throw cardio in the mix? Because you need strength and cardio to lose fat and see those ab muscles you’re working on.

We’re doing this for 20 days, starting tomorrow!

OOOH but trust me when I say you’re gonna learn verrrry quickly that simple does not equal easy! This IS a challenge, remember! We’re gonna feel this one. You might even dislike your past self for being so enthusiastic about a new challenge… but only temporarily.

cassey ho blogilates 200 ab challenge

Here’s where to find the #200AbChallenge workouts!

Everything you need to know is in the graphic above, but if you wanna make this even more fun you can follow along with videos! You can find all of them in the BODY By Blogilates app, and they’re free!!

Just go into the app and the challenge will be waiting for you on the homepage. SO EASY! The videos are all right there for you and the app tracks your progress. Oh, and you get the added satisfaction of a “workout complete” badge every time you complete a video!

Make sure you share your “workout complete” pic and tag me @blogilates every day! That always boosts my motivation!

Let’s crush this challenge together!!! We get started MONDAY! 

45 thoughts on “Get ready! The 200 Ab Challenge starts NOW!”

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  1. Yessssss! I’m so excited to start this challenge!Thanks for putting this together, Cassey. You’re the best!

  2. Lucia Phifer says:

    I’m late by a couple years, but up for the challenge!

  3. Yumalai Merrison says:

    I have been overweight for awhile but doing these has helped a lot.

  4. alliandra says:

    I know im a little late by like a year or so but im really wanting to do better for myself and i have been seeing your videos all over YouTube and tiktok and i love them, im really hoping i can loose some weight with this, i am self conscious about my weight and keep getting called mean things by others because they are smaller than me. thank you so much for helping me feel good about my body and myself Cassey!

  5. Dan says:

    Day 2 and definitely feeling the effects of day 1, but I am enjoying it so far!

  6. Bonnie says:

    I love the fact that you go slow but also explain the step by step in all the videos.

  7. Shruthi says:

    I love your video and how you take exercise in a fun way. I am starting your 200 ab challenge today. Very excited to share my experience!

  8. Kyla says:

    This is my first workout and challenge postpartum! Just finished day one! definitely tough, even with modifications. 😦

  9. G says:

    videos on the app don’t work for me :\

  10. Kalh says:

    It has been almost a week since I have started. It has been tough but I am doing 5 different exercises 10x every other day. After the first month I will increase my reps to 20x . Keeping the hope of getting that 6-pack someday!

  11. Frannie says:

    Did day one, feeling so proud of myself!!

  12. Kalh says:

    I can feel the burn just looking that those great ab exercises 🙂 I like that idea to have ab challenge workouts. I for sure, have been working on mine for the past few months and have been looking for some new moves to spice things up. Thanks for the great ideas. I want to print them out and tape them to my wall as a friendly reminder to try something different. 200 is a little steep for me right now, but I will start with 10x each day with a different exercise. I’ll get you posted on my progress! Thanks again for the great info!

  13. Lynne says:

    Hi Cassey, is it 100 or 50 reps per side? Example lunges/toe touches/wiggles?

    1. Izzy says:

      i would just do whatever you feel comfortable doing x

  14. Rhea Dayap says:


  15. Lila says:

    I am having trouble with the cardio videos loading. I was also wondering with lunges, are we doing 100 (50 each side) or 200 (100 each side)?

    1. Sarah says:

      Not sure, but think it’s going to be 50 each side. I did 50 each side and I’m seeing results!

  16. Stephanie Barman says:

    Day 3 and my quads and lower abs are mad at me in a good way:). Is it possible to see results in 2 days??!!! My stomach feels tighter and booty sore:) thanks for all you do!!!!!!

  17. eve says:

    first day this is hard but keep doing

  18. Jenny Wheeler says:

    I will crush this challenge.

  19. Leontien says:

    Ooh I am just into my second week of Glow up sessions and was wondering what to do next. Perfect timing! Thank you so much <3

  20. Missy says:

    I’ll try this!!! No, I won’t try, I’ll do it!!!

  21. Dom says:

    I’m nervous about this!😁

  22. Maria says:

    Hey Cassie the video for Squats Day 1 is not able to play.

    1. Maria says:

      Woops Cassey**

    2. poulami says:

      same here

  23. Lindsay says:

    Hi Cassey,

    I’m trying to view the video for the squats on day 1 in the app, but it won’t load. Any ideas?

  24. HM says:

    Love it, but the app froze. Can’t play the squat video at all!

  25. Priyanka Otwal says:

    Hi cassey pls share some side booty /under butt toning for next time…it will be needful for me.😇

  26. Angela says:

    Love this, but will you be posting modifications at all? I’m physically not able to do some of these (yet!) without hurting my lower back.

    1. Cassey says:

      The videos in the app offer modifications for the ab moves! For cardio, feel free to avoid jumping and just stick to regular squats, lunges etc. if needed 🙂

  27. Pammoiefrommiami says:

    count me in please

  28. Daniela says:

    Yes!!!!Great!!!! I love your challenges!!!!

  29. Kakul priyadarshini says:


  30. Poorva Singhal says:

    This sounds crazy & lookinf forward to give my best try to follow along!

  31. Michelle says:

    This looks awesome. I am going to start this at the gym tonight

  32. Kendra C. says:

    I’m PUMPED! But one question, are we doing this in place of the June 2022 Calendar or in addition to..?

    1. Cassey says:

      It’s up to you! This is definitely enough to do in place of the calendar, but if you want a little more you can combine!

  33. Roshni says:

    Thanku ❤️ Cassy i really need to tone my belly i will surely follow it . U really have a good 😊 fitness and flexibility

  34. Sallyee says:

    Super! I need this to jump start my way back to working out regularly!

  35. Debbie Goldsby says:

    Can’t wait to get started Tomorrow 😃 I can workout at work

    1. Cassey says:


  36. Daphne says:

    Can you post it on YouTube too?

  37. Margaux says:

    I did say in your IG poll that I wanted to work abs, but now that I’ve seen what we’d be doing, I’m like… Imma die 😅
    Except that I won’t and that we’ll crush it and get stronger!! 💪🏽💪🏽💪🏽

    Thank you Cassey for this challenge, I needed it 🤗❤️ I think I’ll get back to the Hot Girl Summer Sculpt diet to make it even more effective 😊

    1. Cassey says:

      OOH I love that! You’re gonna crush it.