I know this is kinda last minute, but last week I asked if you wanted a summer challenge annnnd the consensus was a resounding YES! Actually, I knew you’d probably be all for it (DUH) but I needed your enthusiasm to get my wheels turning!
What did I come up with?
🔥 The 200 Ab Challenge 🔥
Over the next 20 days, we’re gonna work on ab strength and leaning out the entire body. You ready?!
The 200 Ab Challenge is simple… but not easy.
Okay. The challenge is simple!! We’re doing 200 reps every day: 100 reps of an ab move AND 100 reps of a cardio move. Why did I throw cardio in the mix? Because you need strength and cardio to lose fat and see those ab muscles you’re working on.
We’re doing this for 20 days, starting tomorrow!
OOOH but trust me when I say you’re gonna learn verrrry quickly that simple does not equal easy! This IS a challenge, remember! We’re gonna feel this one. You might even dislike your past self for being so enthusiastic about a new challenge… but only temporarily.
Here’s where to find the #200AbChallenge workouts!
Everything you need to know is in the graphic above, but if you wanna make this even more fun you can follow along with videos! You can find all of them in the BODY By Blogilates app, and they’re free!!
Just go into the app and the challenge will be waiting for you on the homepage. SO EASY! The videos are all right there for you and the app tracks your progress. Oh, and you get the added satisfaction of a “workout complete” badge every time you complete a video!
Make sure you share your “workout complete” pic and tag me @blogilates every day! That always boosts my motivation!
Let’s crush this challenge together!!! We get started MONDAY!
41 thoughts on “Get ready! The 200 Ab Challenge starts NOW!”
There are 41 comments posted by our users.
Day 2 and definitely feeling the effects of day 1, but I am enjoying it so far!
I love the fact that you go slow but also explain the step by step in all the videos.
I love your video and how you take exercise in a fun way. I am starting your 200 ab challenge today. Very excited to share my experience!
This is my first workout and challenge postpartum! Just finished day one! definitely tough, even with modifications. 😦
videos on the app don’t work for me :\
It has been almost a week since I have started. It has been tough but I am doing 5 different exercises 10x every other day. After the first month I will increase my reps to 20x . Keeping the hope of getting that 6-pack someday!
Did day one, feeling so proud of myself!!
I can feel the burn just looking that those great ab exercises 🙂 I like that idea to have ab challenge workouts. I for sure, have been working on mine for the past few months and have been looking for some new moves to spice things up. Thanks for the great ideas. I want to print them out and tape them to my wall as a friendly reminder to try something different. 200 is a little steep for me right now, but I will start with 10x each day with a different exercise. I’ll get you posted on my progress! Thanks again for the great info!
Hi Cassey, is it 100 or 50 reps per side? Example lunges/toe touches/wiggles?
i would just do whatever you feel comfortable doing x
I am having trouble with the cardio videos loading. I was also wondering with lunges, are we doing 100 (50 each side) or 200 (100 each side)?
Not sure, but think it’s going to be 50 each side. I did 50 each side and I’m seeing results!
Day 3 and my quads and lower abs are mad at me in a good way:). Is it possible to see results in 2 days??!!! My stomach feels tighter and booty sore:) thanks for all you do!!!!!!
first day this is hard but keep doing
I will crush this challenge.
Ooh I am just into my second week of Glow up sessions and was wondering what to do next. Perfect timing! Thank you so much <3
I’ll try this!!! No, I won’t try, I’ll do it!!!
I’m nervous about this!😁
Hey Cassie the video for Squats Day 1 is not able to play.
I’m trying to view the video for the squats on day 1 in the app, but it won’t load. Any ideas?
Love it, but the app froze. Can’t play the squat video at all!
Hi cassey pls share some side booty /under butt toning for next time…it will be needful for me.😇
Love this, but will you be posting modifications at all? I’m physically not able to do some of these (yet!) without hurting my lower back.
The videos in the app offer modifications for the ab moves! For cardio, feel free to avoid jumping and just stick to regular squats, lunges etc. if needed 🙂
count me in please
Yes!!!!Great!!!! I love your challenges!!!!
This sounds crazy & lookinf forward to give my best try to follow along!
This looks awesome. I am going to start this at the gym tonight
I’m PUMPED! But one question, are we doing this in place of the June 2022 Calendar or in addition to..?
It’s up to you! This is definitely enough to do in place of the calendar, but if you want a little more you can combine!
Thanku ❤️ Cassy i really need to tone my belly i will surely follow it . U really have a good 😊 fitness and flexibility
Super! I need this to jump start my way back to working out regularly!
Can’t wait to get started Tomorrow 😃 I can workout at work
Can you post it on YouTube too?
I did say in your IG poll that I wanted to work abs, but now that I’ve seen what we’d be doing, I’m like… Imma die 😅
Except that I won’t and that we’ll crush it and get stronger!! 💪🏽💪🏽💪🏽
Thank you Cassey for this challenge, I needed it 🤗❤️ I think I’ll get back to the Hot Girl Summer Sculpt diet to make it even more effective 😊
OOH I love that! You’re gonna crush it.