The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

Hey guys!

So I was thinking…what if we did a new challenge EVERY MONTH of 2023?!

I guess you could say I’m just not ready for the vibe of our January challenge to be over! Because I enjoy coming together for a challenge SO much. You really motivate me!

Plus the Good Mood Challenge truly put me in a GOOD MOOD (yay it worked!). I loved the reminders every day to do something for me – I looked forward to every little challenge! Plus I never felt obligated like I do sometimes with a strictly fitness challenge. Instead, each day felt more like an opportunity. Why not keep that going?!

So that’s the goal…a new journey we can embark on together each month. But these challenges won’t just be another version of the Good Mood Challenge – Some will be fitness-focused, some will zero in on nutrition, and we’ll touch back in with whole-body wellness when we need it.

taylor swift heart hands

For February, the theme is self-love.

We’re a month into the year, which is when a lot of us are hard on ourselves. Maybe you didn’t stick to your New Year’s resolution as well as you wanted….or maybe you gave up completely. Maybe you were diligent with your plan but you’re not seeing the results you hoped for.

Before we embark on a journey of challenges through 2023, the first challenge must first be to accept and love yourself where you are right. now.

So with that, I hope you’ll join me in…

The ❤️ Date Yourself Challenge ❤️

blogilates date yourself challenge self-love 14 days february

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A 14-day self-love challenge

We tend to be our own worst critic. We are so hard on ourselves every chance we get, and sometimes, we overlook the things we should be proud of.


After spending 14 days loving on yourself and doing things for YOU, you’re going to fall deeper in love with yourself. We’re taking ourselves on min wellness dates (think fitness breaks and movement goals), treating ourselves to our favorite things, and taking the time to do what we love.

Your first task is to create a mixtape-like playlist for yourself, and then listen to it! Think of it like your self-love anthems for February!

Ready to date yourself?!


You can do this challenge Feb 1- 14 so the dates line up, or you can start any time you want! This is your self-love challenge, so do what works for you!!

Let me know if you’re IN in the comments! Omg and should we make a hashtag and share pics from our daily dates with ourselves??! Let’s do #dateyourselfchallenge !!

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61 thoughts on “The Blogilates Date Yourself Challenge: 14 Days of Self-Love!”

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  1. Shannon says:

    This is exactly what I need because January was a horror show.
    Thank you for this. I’m excited to be part of such a cool way to remind ourselves that we matter.

  2. MelV says:

    I just found the link to your website! You are so incredibly kind and I love all your designs! But I had no clue you also did this! I will be doing this challenge and starting a little late but I’ll squeeze it all in! Thank you for just being you ♡

  3. Iara says:

    I hurt my knee two weeks ago and just found out I’ll need surgery. I’ve been feeling useless around the house and needing too much help. I think doing these small thins for myself will be SO good right now!

  4. Lo says:

    2023 has been hard already with insane amount of panic and anxiety attacks, so I think I’m ready to stop beating myself up and love myself instead

  5. Parisa says:

    Im in of course cause I wanna luv myself

    Tho I already dooo

  6. Amelia says:

    I’m in! This year I promised to be kinder to myself but January didn’t quite go to plan so this is exactly what I need!! #dateyourselfchallenge

  7. Joss says:

    I’m in made my playlist and listening to its now while I dance around the kitchen 😊

  8. Mai says:

    Sounds like the best time for self love. I’m in!

  9. Tina says:

    I’m in!! So perfect!!

  10. V says:

    I’m in. Let’s go!

  11. Taylor says:

    I’m in!

  12. Sophie says:

    I’m in!

  13. Jacqueline McGee says:

    Day 2 is half way done. I did 50 squats to a song from the playlist that I made for this purpose and I’ll do the other half as soon as I catch my breath, lol. I’m excited for the month ahead.

  14. Lori says:

    Love this – pun intended. I’m in too!

  15. Liz says:

    I’m in!!

  16. Luísa says:

    I’m in!!

  17. Marti says:

    I love this idea of every month a challenge so much! And definitely jumping into this one too, thanks so much, january was better because of the previous challenge and love to make february just as exciting!

  18. Angela says:

    I have just come across this and it sounds like a great idea to lift people’s spirits I orready do atleast one thing everyday for myself but look forward to being apart of this self love challenge we should all be living in our self first and foremost ❤️I will do yesterday’s and today today❤️

  19. Maria says:

    I love that challenge already!!

  20. Ali says:

    I’m in!

  21. Lucy says:

    I’m in!

  22. Anthony Dorkins says:

    I done sign me up

  23. Donna says:

    Loving yourself is empowering and important – gives you confidence and helps you love others! This is gonna be great! XO

  24. Dominique says:

    I’m in !

  25. Sher says:

    I’m in! looking forward to a focus on doing living things for me and ideas look so supportive

    1. Sher says:

      loving things… even my phone hesitated to use “love” -it always makes love into live 🤪

  26. Tracey says:

    I’m in! Sounds so fun!!

  27. Geet says:

    More of these challenges please!

  28. Aspen says:

    I’m in!!! This sounds like so much fun! 💗💗

  29. Deborah says:

    I’ll give it a try.

  30. Meg says:

    Great idea! I’m in 🙂

  31. Mya says:

    I’M IN!!! <3

  32. Leah says:

    I love this idea so much!!! Thank you for creating wellness for our minds and hearts as well as our bodies!

  33. Ashley says:

    I love this! For sure starting right now!

  34. Sarena says:

    Yaaas! Let’s do this.

  35. Ellie says:

    Oh my gosh, I love this idea! I was literally feeling down earlier because I’m single and it’s almost Valentines Day and…… know. Lol
    I’m so excited excited to be a part of this challenge and have this to look forward to every day! BRB, just going to make my mixtape. 😁

  36. Kalena says:

    we should definitely do a challenge every month!

  37. Kalena says:

    I’m in!!!

  38. Genesis says:

    Thank you so much for this beautiful idea! I am so excited to start the #dateyourselfchallenge 🥰❤️

  39. Katrina says:

    I missed the January challenge, but I LOVE this idea!

  40. Yee Wai says:


  41. Angeli says:

    Today wasn’t my day until I saw this and I think I’m ready to start loving myself for real. Thank you so much!

  42. Oddie says:

    I am in! (❤ ω ❤)

  43. Fiona says:

    I love this idea!

  44. Amy Davis says:

    Thank you! I’m in, just printed it out. Not sure if my last message went through. I saw my message on your comments then I forgot to add something to it, and I hit reply and then it disappeared from your comments. I just wanted to say thank you for reminding us that we do need time to take care of ourselves and how great this is! I love it!

  45. Brittani says:

    Yessss!! I was really wanting to continue the momentum and vibe I created with your January Good Mood challenge. I love this so much! Thank you for putting the effort into making this 💗

  46. Whitney says:

    Excited about this one!!

  47. Stacie says:

    This sounds so fun!! I’m definitely in!

  48. Amy Davis says:

    I love this! Thanks for the reminder that we do need to be more caring for ourselves!

    1. Amy Davis says:

      I’m in! lol (forgot to add that part)

  49. Macey says:

    I’m in! ❤️

  50. Raquel says:

    I’m in. I love this idea so much.

  51. Channa says:

    I’m in

  52. Kim says:

    I’m in

  53. Madison Looby says:

    I am in, would make awesome inspiration for a blog post.

  54. Daniela says:

    Soooo in!!!Love it. Thank you❤️💝💖

  55. Karem says:

    I am in. This is so great and the tasks seem really manageable but also fun. What a great way to show some self love. Thanks Cassey!

  56. Kelly says:

    I’m in!

  57. Navjot Kaur says:

    I love you Cassey. It’s so great that you are telling people to fall in love with themselves.

  58. Lauren says:

    This is seriously so thoughtful, and such an incredible and uplifting idea! I think we lose sight of the fact that we, ourselves, are important and worth a little wooing, too. Thank you SO so much for sharing this!!!