Your 2018 Reset Challenge is…


Are you ready to take on a challenge that will give you the momentum you need to make a lasting change in your body and your mindset…for the rest of your life?

Good, because I am too. 2017 was a rough year for me personally and professionally, so that ended up affecting how I ate and how much time I had to exercise. It didn’t feel good. And I don’t want to enter the new year feeling this way anymore. So if you’re up for it, I challenge you to take the 2018 Reset Challenge with me. You in?!

The 2018 Reset Challenge rules:

  1. Challenge begins Jan 1, 2018. Take a before picture (front/side/back) in a bikini or in sports bra and shorts.
  2. PART 1 – THE FOOD: You will only eat Reset-friendly foods.
  3. PART 2 – THE WORKOUT: You will be active for 30 minutes a day, 6x a week.
  4. Challenge ends Jan 28, 2018. Take an after picture (front/side/back) all from the same angle and in the same outfit as your before picture. Share your results with hashtag #28dayreset!

The challenge is only 28 days long, but will set you up for a lifetime of understanding your body. Having acne, feeling bloated, being tired, and carrying around extra “stubborn” fat doesn’t feel good, and you deserve nothing less than feeling amazing. The truth is, we’ve gotten used to thinking the above is “normal”. But it doesn’t have to be your normal. Your normal should be your best.

And that’s where The 28 Day Reset comes into play.


What you need to know is that The 28 Day Reset is NOT A DIET. It is a way for you to clean out your body and figure out what food intolerances and sensitivities you may have. Things like losing weight – which isn’t even the main point of the Reset – become a bonus benefit! Many POPsters have lost anywhere between 5-15 lbs in the 28 days. It’s kinda insane!

This challenge is FREE for everyone to take on! All you need is to download the FREE PDF that I wrote up for you below. It explains everything:

Download the FREE PDF

If you feel like you want more…like a structured 28 day meal plan, grocery lists, substitutions + over 150 recipes, then I recommend you get my complete 28 Day Reset Nutrition Guide. There’s also an option for vegans!

If you already have the Nutrition Guide and you want even more yummy recipes…then I have a surprise for you! 🙂

Over the past year and a half, I’ve been working on a new cookbook for busy people with no time – something that many POPsters requested right when I launched the Reset.

My new digital cookbook is called Perfect 10 and guys, all the 70+ brand new recipes have 10 ingredients or less and will take 10 minutes or less to make!!! There are tons of vegan and vegetarian options inside too! If you want to see what some of the meals look like – click here for some free sample recipes!

Ok so seriously y’all. No excuses when it comes to doing the Reset! You have a free guide plus options for all sorts of easy to make recipes. I’m setting you up for success here! 😀


Being active for 30 min a day, 6x a week won’t be the hard part…choosing what you want to do will be! Here are your options.

#1. Follow the 28 day PIIT28 Program 

#2. Do the PIIT28 Starter Calendar (free)

#3. Do the January 2018 Workout Calendar (free)

#4. Do the Blogilates Beginner’s Workout Calendar (free)


Comment below as step 1 to committing!!!! LET’S DO THIS!!!!!! Jan 1 here we come!

17 thoughts on “Your 2018 Reset Challenge is…”

There are 17 comments posted by our users.

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  1. Jane says:

    I am hoping for a new 28 day reset

  2. Sweetu says:

    hi! Can you please post a short video going over all the squats? The best time for me to work out is on the mornings, and I can’t always find how to do the squat of the day, but I also don’t want to skip a day. Please and thank you!

  3. Alicia Coles says:

    btw everyone releve squat pose is going up and down on tippy toes while in narrow squat position. (i think)

  4. Toekinam says:

    Looking forward to it! 🌸

  5. Minz says:

    I’m in Cassie

  6. Misty Winslette says:

    Let’s do this!

  7. Miyu says:

    I’m really excited to do this challenge. I’ll get to do the exercise with Cassey right after school. Goes perfectly with my schedule and is also a great way to release some stress after a long, exhausting day.

  8. Neezraf says:

    I am so willing to join! But I tiny problem is that I don’t have an instagram acc and not likely to have 1 for the next couple of years so I suggest u what Anna has suggested. U could also do it it in this website so I’ll alsov be able to do it. Thanks Cassy.

  9. Kristina says:

    Hello from Bulgaria!I like you very mach Cassey!Thank you for all you do about me!I have a revmatoiden artritis ,but when find you I try to do your videos and feel very good.THANK YOU!

  10. Joanna Gilbuena says:

    I am SO excited to level up my butt game! 😆🍑🙌🏼

  11. Eva says:

    Let’s do this

  12. Yes it’s April and long after the official time period for this challenge ended. Still, I am committing to doing the 28-day reset for the next month. I’ve had problems with all of the things this regimen is meant to help with, so I’m excited to see what the results will be.

  13. Julie says:

    Do you know when “PIIT Pocket” will be released?

  14. Mahi says:

    Beauty full blog and video, start new challenge, i am feel very motivated, thank you for sharing very good post.

  15. ES Pilates says:

    A good challenge for 2018 would be to start new challenges!

  16. Yumi says:

    Hello Cassey,
    The PIIT 28 in combination with 28 day reset works on my body. I lost 5 Kg and feel stronger. I’m soooo happy 🙂

  17. Jess says:

    So excited for this challenge