Abs All Night Challenge!

Abs All Night Challenge!

Here is your new challenge! Abs All Night to “Up All Night” by One Direction! 1D again? Yes. Youtube commenter Danawaterfall10 gave me a great title suggestion and I couldn’t resist using it!

Have fun! We are doing 3 min of eagle crunches. Ohhhhhhh yeahhhh. It’s gonna be good.

As one of our POPsters said on YouTube…Directioners are going to be the best lookin’ fan base thanks to these vids and my slight obsession with One Direction songs 🙂

Now question…for the next challenge video I am TRULY contemplating whether or not I should use a Beebz song. I never thought the day would come, but I know a bunch of you are Beliebers!!! There was actually a pretty good war going on on my Instagram about whether or not I should do it, so can you once and for all tell me in the comments below if you’re a yes or no for Justin Bieber?

Thanks guys! Have a great Monday and fab start to the week!

<3 you! Cassey

112 thoughts on “Abs All Night Challenge!”

There are 112 comments posted by our users.

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  1. Sarah says:

    What muscle does this work on? The Core?
    Would I be able to achieve my goal if I only did this excerise?
    Excellent video by the way 🙂

  2. hana says:

    Could you put more cardio workout viedos please ?

  3. Melissa says:

    That was crazy!! I actually feel kind of bad because Im not that strong yet so I can’t follow some movement… I try to work hard to get there. 🙂

  4. Jordan says:

    Hey Cassey!!! Loved this workout! I can’t wait till I’m strong enough to push all the way through and not have to “pause” in the middle. =] I was wondering if you could do a great “stretching” video. I love your workouts and am a huge fan, but I feel so tight because after your workouts, I feel so accomplished to be done that I forget to stretch! An awesome stretch routine with some great music and your amazing upbeat attitude would be wonderful!

    xo Jo

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  6. Ablover says:

    Great ab workout it was really tough! Sandstorm by Darude = Abstorm (yes I posted this on youtube too!). Too good of a name for an abworkout

  7. hailey says:

    Amazing ab workout!! U are so fun and enthusiastic it’s awsome to workout with you 🙂

  8. Jo Ann Ramirez says:

    Thank you so much for this video Cassey. I love working out with you because you’re so much fun and always energetic 🙂

  9. Niall Stylinson says:

    I was wondering if you could do a Selena Gomez song! :3

  10. Marie says:

    Hi Cassey! I left you a message on fb but I’m not sure that it worked!
    Can you send again the password for the july calendar please.
    I didn’t receive your email (maybe because I live in South of France!) and your calendar is really useful.
    Thank u so much! I can’t wait!

  11. Caity says:

    OMG, I just did this workout and I was on the floor for like five minutes trying to get up, my abs hurt SOOOO bad!!! lol :c)

  12. Cee says:

    This is amazing!! Thank you! Yes yes yes to more One Direction videos! and sure to a Bieber one

  13. Dana says:

    I’ve been totally obessed with ab workouts and 1D so this workout is perfect! As for the Biebs, I say go for it. I tend to ‘As Long As You Love Me’ in case that’s useless. I love its upbeat tone, it pushes me to go that extra mile! Thanks so much 🙂

  14. Brittany says:

    Im not a huge bieber fan but I say go for it! His music has a great beat and it would reach out to a lot of bieber fans out there. There are some songs that you play that I don’t like. So what do I do? Workout. Duh! My vote is all for bieber. If you don’t like it turn the sound down! 😛 also spice girls sounds awesome too!!

  15. Kels says:

    DO A BEIBER CHALLENGE !! please 🙂

  16. Laura says:

    Cassey, with teary eyes I thank you so so so much! I used to be really chubby, almost fat, so one day I decided I had to change my lifestyle not only for my looks but for my health. So I started working out to your AMAZING videos and eating healthily, and all my effort finally paid off. I had to buy new clothes because my old ones were so loose! and for the first time in my adult life I looked good! Alright, so I got married and got pregnant and gained a crazy amount of weight. Of course, I did the exact same thing mentioned above and now (my baby is currently 8 months old) my pre-baby body is back!!! I’m your Venezuelan number one fan, and please keep up the good work! God bless You, Cassey!

  17. Ok, it killed me this work out!! :O I am going to try to do this every day!! Next time maybe something with the hips (or obliques)! Whatever I do my hips are out of proportion. It makes me belly looks bigger. I just want to make them a bit smaller by making them stronger 🙂
    And the lowerback!! 🙂

  18. ZEAGASM says:

    Cassie! Your workouts are amazing. I paired this ab challeng with the BB1 and i am dying!! Thank you for being such a great inspiration to us all :)!

  19. Gabrielle Farrag says:

    Hi Cassey! I have been a blogilates follower for about 2 months now but I have never commented on anything. I cannot thank you enough! Your videos have made me so much stronger. I love the song challenges, especially the call me maybe squats. I can see that everything is paying off, as I was at cheerleading today, wearing tights leggings and flying, one of the girls told me that I have a great butt! Thank you!! <3

  20. Leiahna says:

    Yuck. PLEASE NO BIEBER. please please please cassey. I like the idea of a spice girls all over body workout from above! And I have been a POPster since there were only like 3000 of us so I think my vote should super count!!

  21. Kayt says:

    Please no bieber!! I will not even read the post if there is any bieber involved 😐

  22. AAAA says:

    Hey Cassey,

    Is it normal for your neck to hurt/feel stiff when doing this video? How do I stop that from happening?


    1. Sanne says:

      I had the same problem, when I did this workout I thougt it was great and I really felt my abs burn! But the next day I woke up and my neck really hurt ):

  23. Tabria says:

    Please please please NO BIEBER!!!!

  24. Miranda says:

    I was reallly hoping your next challenge could be an arms challenge to “Pay Phone” by Maroon 5. That would be awesome!!!

  25. Joie says:

    One hundred million, trillion, gazillion thumbs up to a Bieber song!!!!!!!!! 🙂 🙂 🙂

  26. Holly says:

    Ugh, please no Beiber! But like some other reviews a blast from the past thing would be totally cool! Like a Spice Girls Total Body Workout or something!

    1. Emily says:

      I second that motion! Girl power!!!!

    2. Holly says:

      yes! 90’s pop gets me going like I’m 13 again!

  27. Michelle says:

    Nooooooo! Lol

  28. Claire says:

    Please, please, no Justin Bieber. There are no redeeming qualities to his music. It doesn’t even have a great beat to keep us popsters motivated!

  29. Nicole says:

    Honestly, it doesn’t even matter what song you do a challenge to, I’m always busy doing the exercise that I don’t listen to the song haha.

  30. lilly says:


    ‘as long as you love me’ or ‘all around the world’

  31. Micah says:

    Please no Bieber!

  32. Alejandra says:

    Please no Bieber. I beg of you. As for the next challenge-can you isolate the lower abs? If so that would be great! Hope you’re having a super day!

  33. Diaphanousqueen says:

    I don’t usualls write in capitals but to show you how serious I am: ABSOLUTELY NO BIEBER! I know a lot of Bieber’s fans are here but hey, there’re a lot of us, his haters. And I think everybody can’t be happy about the choice, everybody has different taste in music, for example I’m into dubstep but I know Cassey is POPster and she likes pop and I can handle listening to that because of her and not so horrible songs (like Bieber’s) cause they’re sort of ‘neutral’. So, what I’m tryin to say is: don’t carry it to extremes, Cass and I think everyone is gonna be relatively happy about your choice 🙂

  34. Ana says:

    Thats a def yes from me 🙂

  35. Emily says:

    I actually had a question. I find my arms are extremely uncomfortable when I try to pretzel them like that. Is there a different way I could hold them that involves less contorting, but won’t take away from the workout? Thank you! (By the way, I died when I did this video. It was so hardcore!)

  36. Jill says:

    I’m really digging Lykke Li’s “I Follow Rivers” Remix… such a cool song!!

  37. Elise says:

    yes definitely bieber… any song I can workout my legs with is fine by me though!!! keep up the awesome vids 😛 you’re such an inspiration!

  38. Kathy says:

    Hey Cassey ! Go ahead and do a Beieber song! 🙂

    The boy is talented and it’d equal to tonnes of motivation to beliebers! 🙂

  39. My vote is NO! Please! I will be forced to do your videos on “mute” and I will miss out on all of your inspirational enthusiasm! Which is one of the things that really keeps me going 🙂

  40. bieber fever has officially gone to far lol

  41. Nicole says:

    PLEASE NO BEIBER SONGS. Or anymore 1D…… I love you and these workouts but it’s hard to push through with such horrible music……stick to upbeat songs, it would be great to use music from the past like a few others suggested 🙂

  42. Katie says:

    OMG pleassse to a bieber song! Like the “boyfriend butt” challenge or something 😉

  43. Julia says:

    Totally agree with Nicole! I don’t really mind either way with the Bieber Challenge idea, but please do a blast from the past! (Or a couple blasts from the past!) A lot of great, upbeat, songs were made more than a couple years ago, and they would be perfect to workout to. Thanks Cassey!

  44. Hannah Nelson says:

    Please NO Justin Bieber song!!!!

  45. Erynn says:

    Hey Cassey, I would go ahead and do a bieber song challenge and then those that don’t like bieber can mute it and listen to another song the same length, and your bieber fans will be super happy! Everyone wins 🙂

  46. abi says:

    no no no nooooooooooooooooooooo nieber bc i honestly think there are WAY better songs than his. please please please no. i know i speak for many others on this one pleeasseee no bieber!!! 🙁

  47. Nicole says:

    I would prefer not to workout to a Justin Bieber song, but if you do use a Justin song it wouldn’t really bother me either.

    You should start doing blast from the past work outs with old songs. Like the Spice Girls! Or….something along those lines.

  48. Sarah says:

    Oh please no. There’s so many songs out there that we all love, or at least don’t mind. Can we not do an artist that a bunch of us really can’t stand to hear.

  49. Amy Butcheri says:


  50. Beccy says:

    yeeeessss :))

  51. Abby says:

    YES YES YES to Bieber! Such fun songs. Boyfriend is my favorite!

  52. Allie says:

    Please, no Bieber!

  53. Molly says:

    Omg you HAVE to do a Bieber song! I go to Jazzercise with my mom and we do a leg lift/glutes song to “Boyfriend”! Gotta have a nice round booty for your boyfriend, hahaha 🙂

  54. Jennifer Cortez says:

    Yes to the Biebs!

  55. Kate McElhare says:

    Nooooooooooooo Bieber!! Let’s get some real, good music- not teeny bopper hits.

  56. Rulencia says:

    Yes Bieber…. can we do his new song boyfriend please.

  57. shylaa says:

    How do i sign up for the month workout calender?

  58. Pati Coelho says:

    No Bieber!!!

  59. Carrie says:

    Normally I am not a Bieber fan at all, but the song Boyfriend is just so dang catchy that I can’t help but wanna sing along/dance!

  60. Sarah says:

    Yes for Bieber!

  61. cam says:

    Yes to the beebz, good beat to workout to!

  62. Justina says:

    KPOP ^^

    1. Michelle says:


  63. Dana says:

    I normally hate bieber, but i cant help but love “boyfriend.” i would love a workout to it

    also,could you please do a video on arms? 🙂 especially biceps

  64. Marie says:

    yes! he has some awesome tunes!

  65. lauren says:


  66. Colleen says:

    I LOVE your videos!!!! But please NO bieber!!!!

  67. Sarah says:

    You should do something to a JB song and then do the same thing to another song so people can choose what they want!

    1. abi says:

      that is an awesome idea!!!! she should seriously do tht good job with ur amazing creativity!!

  68. Bailey J says:

    Yes! Definitely! I can’t stand the song Call Me Maybe but I suffer through the squat challenge all the time. The people who don’t like the Biebs can suffer through whatever challenge you put his song to , haha. I love me some Biebs!

  69. Jeannie says:

    Yes to JB especially “Boyfriend”

  70. Gwen says:

    Please no Bieber!!!!

  71. Samantha says:

    No! Please no Bieber.

  72. Max says:

    Normally, I’m not to picky about songs, but PLEASE PLEASE PLEASE no Justin Bieber. I beg you.

  73. Siobhan says:

    No bieber, I would have to mute it ;(

  74. Emily says:

    Please no Bieber!

  75. Jennifer says:

    Absolutely! He’s got some really good beats to workout to. Yes to JB.

  76. Emma says:

    Yes to Bieber! Something from his new album ‘Believe’ because it’s actually really different to his older tracks and as a newly converted ‘Belieber’ I can vouch for those of you who didn’t like him before, but seriously give this album a chance.

  77. Tine says:

    yesss, haha i love 1D and i love blogilates so i was reeeeeally happy about another 1D Challange! :))

  78. Sabrina says:

    Yes!! They’re really upbeat and great to workout to, as long as it’s not Boyfriend as I hate that song.

  79. Chris says:

    Hey Cassey, I LOVE LOVE LOVE your videos and you! You are so fun and lively which makes it so much more interesting to work out rather than those monotonous videos. I have fibromyalgia, though, so it’s difficult for me to do some things with back and neck pressure especially. Anyways, could you do a video to help strengthen shoulders? Maybe something with the song Chasing the Sun by The Wanted? Thanks! 🙂

  80. Anita Henriksen says:

    No beiber! I beg you to spare my soul! ;D haha

    but will you plz do something for the chest? 🙂

  81. Bee says:

    No Bieber please! I love your videos, but I can’t stand Bieber… please don’t torture me 😉

  82. Marianne says:

    yes, to Bieber! something from his new album

  83. Sarah says:

    Noooo, no Bieber!!

  84. Elaine Voon says:

    Pleaaaaaaaaaaase! Pleaseeeeeeeee!

    No Biebier! (sp?)

  85. Keisha says:

    No beiber please, normally I don’t care who sings pop music and I’m sure it’s catchy but the videos I leave the audio on after doing them for a few weeks are usually the ones that have songs with no lyrics. But that’s just me I’m sure many disagree!

  86. Ashlee says:

    No Beiber!!

    1. Ashlee says:

      Whoops, no “Bieber”. As you can tell, realllllyyy not a fan – couldn’t even spell his name properly haha!

  87. Sharka says:

    No Bieber , pleeeaaaseeee. I do not want to hear it, but I would like to hear your advice during exercise. It’s impossible.

  88. Nika says:

    Noooooo, please no Bieber, I really dislike him!

    Btw, love the video 🙂

  89. S says:

    Can you PLEASE do Pumped Up Kicks? I know it’s kind of old but it makes me happy still and I want to work out to it!

  90. Sanne says:

    I did the Abs all night, and right after that the bikini blaster 3! Oh My God!
    I am sweating!! But… My tummy is FLAT at the moment! Thank you so much!

  91. Elina says:

    I’m not Bieber a fan but some of his songs are pretty good… for example- boyfriend or Live My life. 🙂

    1. Sanne says:

      Yes, Live my life is a good workout song!

  92. Yates says:

    lol yes lets hear a lil’ Bieber in the next challange!

  93. Laura says:

    Cassey! Could you pleaseee pleaseeee do an episode of bikini blaster on the back muscles? particularly the lower back. I can’t wait!! hehe 🙂 🙂

  94. Leiza says:

    NOOOOO I hate Bieber, please Cassy. Bieber would be dramatic for your image towards older (18+) users of your site.

  95. Kittie says:

    Hi Cassie! Could you please do a mini-trampoline cardio workout? I think you would have so much fun with it! I have a Bellicon bungee-cord trampoline and it is so springy and you land so soft, it’s good for your joints. I cannot really do HIIT cardio, cause the landing hurts my knees. But i’m just tired of doing the same stuff, like jumping-jacks and running on it. Maybe a more dancy cardio?
    And you could do a smashing house song to it too… maybe David Guetta? 🙂 Love you!

  96. Kerstin says:

    Please, no Bieber song!

  97. Elise says:

    No, please, not Bieber!

    Maybe you could do a kpop song?

  98. Elle says:

    It’ll be fun. And we’ll be working out so why not 😀

  99. alli says:

    its fine. as long as it’s from his new album believe! I love your videos! There amazing! 🙂

  100. Rebekah says:

    Yes bieber defiantly! Would be good.

  101. Jacleen says:

    Could put up with 10 seconds of Beiber. Just a chorus or something ;p

  102. Lisa says:

    No! No bieber.

  103. Jess T. says:

    Yes I’m all for Bieber!