Power Girl Challenge

Power Girl Challenge


Hey guys!

Because Feb is the official month of LOVE, I want to dedicate our Feb to spreading GIRL LOVE. That’s why on February 1st, I want all of us to tweet, instagram or facebook post about a “power girl” or “power woman” who inspires you. Maybe it’s your mom? Maybe it’s a celebrity? An author? Your sister? Whoever it is, on Feb 1, I want all of us to take a moment and show our appreciation for the women in our lives who inspire us. When you post, make sure to use the hashtag #powergirlcrush. Let’s see if we can get it trending!

Also, if you like spreading positive vibes (who doesn’t?), then I have the perfect challenge for you. I invite you to join me on a 14 day journey towards self empowerment and self discovery. This is the POWER GIRL CHALLENGE.


high res version

Every day for 14 days beginning Feb 1, I want you to take a photo in the pose of the day. In the caption of your pic, take a moment to journal what the hashtag of the day means to you. It could be short…it could be long…doesn’t matter. It’s however that word or phrase makes you feel. This daily practice will encourage you to take a moment to appreciate who you are, what you’re about, and dig deeper into what makes you, you.

And guess what else? I’m gonna sweeten Feb by hosting another POPFLEX contest for everyone who joins in on the challenge!

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Both outfits, www.popflexactive.com


  1. Screenshot the challenge and post it on your Instagram, tagging @blogilates and @blogilatesdesigns. Hashtag #powergirlcrush.
  2. Every day for 14 days, post the pose of the day with the hashtag of the day.
  3. After Feb 14th, I will randomly pick a winner who has participated all days of the challenge.


You will win a full POPFLEX OUTFIT (top and bottom) as well as your fave Couture Yoga Mat!

Blogilates Designs Couture Yoga Mats

Couture Yoga Mat, www.blogilatesdesigns.com

You can be from any country and be of any age! I cannot wait to see all of your thoughtful posts! Feb 1 we will kick it off hard and spread the girl love across the world!


37 thoughts on “Power Girl Challenge”

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  1. Ms.Tet Abuya says:

    Hi Gorgeous Cassey!
    I have came to know about the Popflex challenge just now, am i too late to join? Can i do the poses that i missed out and post all ny tomorrow????

    Hoping for a positive reply!?


    1. Jas says:

      In her emails, she says it’s not too late just make sure to follow @blogilates & @blogilatesdesigns on instagram & hashtag the moves & explain what each move means to you.

  2. Linda says:

    Sono troppo grassa per partecipare! Dovessi mai vincere l’outfit, sarebbe troppo ridicolo addosso a me! Continuo come meglio posso, che è meglio!

    1. Paris says:

      Non esiste una definizione di grasso sei bella in ogni modo
      Chiedo solo ?? Parli inglese perché ho dovuto guardare questo in Google tradurre?

  3. Tiff says:

    Hey, I was wondering if I missed the first day of workouts would it be okay to add it to the end of the calendar and do it after the last day? (since I don’t want to mess up my routine)

  4. Indica says:

    Some of these poses I can’t do yet, but I’m going to give it my very best shot! I just started beginner’s 2.0, and I’m so excited to be part of this family! Thanks for all of the motivation and support. You are amazing <3 Girl love forever!

  5. Denny says:

    Hey there:)Could somebody give me a link to the Waist trainer Wo planned for today?

    1. Tiff says:

      You have to pay for it on the Blogilates app

  6. Karen HUNTINGTON says:

    Hi, when will I be receiving the new February calendar. it’s the 2nd February here in Australia and I haven’t received an email yet.

    1. Paris says:

      Password for the calender is takealeap If you have’nt been getting any of the emails then I would suggest you resubscribe.

  7. ashley says:

    I can’t seem to find the very first video for Day 1 “New VID!”

    1. Paris says:

      This is the link if you just copy and paste it into your web browser you should be able to find it

  8. Phoenix says:

    I was not sent the password for the February calendar. I even resubscribed to the emails, and I subscribed an another email. I wasn’t sent the password on either of them.

    1. Tarmaie says:

      For everyone looking for the calendar. The email may have come late. I only got it an hour ago so make sure to look again.

    2. Paris says:

      The password is takealeap

  9. Katrin says:

    I just did the 1000 squat challenge and got through it!
    Luckily, this video was not part of the workout plan when I first began working out with you back in May… it would have killed me!
    Since then I got so much stronger thanks to blogilates and I´m having so much fun that I´m working out almost every day. Needless to say that I was suffering, sweating, breathing hard and doing 50 of the froggy squats on my feet, not on my toes… nevertheless I managed a 1000 squats (actually enjoying the last 100 the most, as you could use your core strength somewhat) and I´m really proud of myself!
    Probably, I´m better not going to tell anybody how my legs feel tomorrow or the day after tomorrow…
    Looking forward to more fun work outs to come…

  10. KC says:

    @Charlotte maybe it’s your browser? The calender usually comes in the form of a new tab… and works perfectly fine 🙂

  11. Shiyin Lao says:

    wow cassey, the yoga mat r so beautiful ^o^

  12. Christine says:

    Is it possible to participate in the challenge if your Instagram account is private?

    1. Paris says:

      You can participate in the challenge but if you want her to see it or if you want to win the prize then you would have to make your instagram public

  13. bronkay says:

    i cant wait to get my calender

  14. Mona says:

    the February callender isn’t working. I can’t see it any were

  15. Charlotte says:

    just so you know, The february calender isn’t working. I entered the correct password, but the page doesn’t come up.

    1. Tamar says:

      I think you are typing it in wrong. Make sure you type slowly and don’t have caps lock on. It worked for me, try again.

    2. Lea says:

      I entered the password and it showed up correctly.. You could try again tomorrow maybe will it work better !

  16. Jusmine says:

    Hi! I’m kinda new. I cant seem to find the password in the feb workout calendar. I already subscribe last month. But i forgot how to get the next password for this month.. Is there any email that i shoud receive ?

    1. Paris says:

      You should have gotten an email but the password is takealeap If i were you then I would resubscribe.

  17. Barbora says:

    I am subscribed to the newsletter but i somehow didn’t get it (checked bin, spam, promotions..). Could somebody please send it to me?

  18. Ann says:

    Hey i didnt get a password for february yet! Anyone else???

  19. gloria says:

    It’s fabulous! I would like to do it!

  20. Natasha says:

    casey wil you be posting a new calender for february ???

  21. Paige says:

    Can’t wait for the challenge! Looking forward to a great way to kick start February 🙂

  22. Keeley says:

    Hi Cassey! Can we do the power girl challenge through Facebook?