May 4, 2011
Move of the Day: Pilates Press
Targets: Shoulders, back, chest, triceps, biceps, and abs
*Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor.
*Bend right knee 90 degrees so that toes point up.
*Bend elbows directly behind you, keeping arms close to body, and lowering only a few inches toward floor. Press back up.
*Do 8 to 10 reps. Switch legs and repeat to complete 1 set.
*Do 2 sets!!!