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Move of the Day: Pilates Press

May 4, 2011

Move of the Day: Pilates Press

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Targets: Shoulders, back, chest, triceps, biceps, and abs

*Start in full push-up position, balancing on hands and toes. MAKE IT EASIER: Keep both knees on floor.

*Bend right knee 90 degrees so that toes point up.

*Bend elbows directly behind you, keeping arms close to body, and lowering only a few inches toward floor. Press back up.

*Do 8 to 10 reps. Switch legs and repeat to complete 1 set.

*Do 2 sets!!!

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