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Literally KICK the fat off! New Pop Cardio: Kick It! Video!!!
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March 7, 2011

Literally KICK the fat off! New Pop Cardio: Kick It! Video!!!

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You asked for an apartment dweller friendly vid and I made one for ya. No jumping, Just kicking. Kneeing. Punching. DO IT NOW and burn those cals. Try it 2-3x over! Grab a toning ball if you got one!

“Hey Baby (Drop it to the Floor)” by Pitbull and T-Pain
“Higher” by Taio Cruz and Travie McCoy

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  1. Maude-Iris says:

    Hi Casey!
    I know, it is a very old video… but I try it last night and LOVE it! No jumping is perfect for me. I dit it 4 of 5 times. And today, my thighs really hurt, so this have been a good work out!
    Thank you for your awesome videos!
    Maude-Iris
    (English is not my first language, sorry if my comment is full of mistakes)

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