May 22, 2011
Sample Sister Circuit Workout!
After little sleep and a 6 hour flight from Boston to the Bay Area, I decided it’d be a great idea to get excited for Hawaii with a fun and intense circuit! We must be bikini ready always!
So my sis and I got in our workout gear and KILLED IT in our living room. I haven’t worked out at home for years but let me tell you, we were sweating like crazy!!! I came up with a burpeelicious routine.
I challenge you to try this. It is a series of 10 exercises repeated one after the other – 50 sec performing move, 10 sec rest. Once all 10 exercises are completed, repeat the whole circuit 3 more times! In between each circuit you will rest for 1 full minute. The whole workout will take 44 minutes. It will fly by though especially if you’re with a friend!
Repeat this circuit 4x over!
- Pushups on toes
- Tuck jumps
- Releve or heel raises for calves
- Plank to side plank (switching side to side continuously)
- Charleston (see my POP Cardio Kick It workout)
- Elbow pushups or Up-Up-Down-Downs
- Lunge pulses right leg
- Lunge pulses left leg
- Hold Teaser with single leg drops
Ahh!!! It was so good!!! Let me know if you try it.