The Victor’s Workout Printable

The Victor’s Workout Printable

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victors workout movie posterHello Tributes!

Cassniss here. Tomorrow is the world wide premiere of The Victor’s Workout. Are you ready? Join me at 10am PST on to get the first look at the terrors you will face in the arena. I will also be holding a live twitter chat from 10am-11am PST to answer any questions that you may have. You may meet your fellow Tributes and get a chance to interact with me if you follow @Blogilates and search the hashtag #victorsworkout right from your phone or desktop! You may also join the chatroom here.

Also, this is your official printable for The Victor’s Workout.

victors workout

♥ click to enlarge and print 

You may do this once as a part of your #NewBodyMakeover December Calendar. If you are feeling ambitious though, you may repeat it 4x through. I hope you’re ready to fight! This is the workout of your LIFE.

Also, the password for the Week 2 Meal Plan of the 12 week #newbodymakeover meal plan challenge can be found here.

Good luck everyone…I’ll see you tomorrow in the arena. May the odds be ever in our favor.




22 thoughts on “The Victor’s Workout Printable”

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  1. Pingback: Gianna Workout
  2. canadianlady says:

    XHIT Daily on Youtube has videos with all the same names as yours! Like Abs on Fire and Victoria Secret Abs!!

  3. Angela says:

    Can anyone help me, I’m trying to find the post where Cassey instructs us on how to begin the 12 week body makeover by taking pics of yourself and etc…. Does anyone know what post that was, thanks 🙂

  4. Ruth says:

    Looove it 🙂 so creative cassie, btw for the meal plan week 2, do we really eat uncooked quinoa…I don’t think the kind i got is eatable while uncooked. :/

  5. Kelly says:

    Cassey you are so creative and dedicated to fitness I am amazed. I am so glad that I came across your channel on youtube. You are truly so amazing, you have helped me become fitter and you have made fitness fun. I love that you spend so much time into providing people all over the world with fun and exciting workouts like these. You go above and beyond any other fitness instructor. Thankyou so much. You are incredible!

  6. gianna says:

    Hey, “Cassniss”!

    Thanks for this wonderful post.

    I am not a big fan of exercising, I must say. But I have come to realize that I will never achieve the healthy body I want without that and a proper diet. So I must say, as an avid exerciser-loather, this post was marvelous!

    I LOVE the Hunger Games and putting the workout in the context of the games makes it more interesting… and more likely that I’ll do it.

    I’ll be following your blog. Keep up the good work!

  7. Robin Bach says:

    i loved the hunger games (i read the books too!) and i saw catching fire recently and this workout was awesome especially you as cassniss loved it really! you are so creative! awesome i totally digged it keep it up!

  8. Gina Guthrie says:

    Love, love, love it!!!!!!!! so much fun, though very challenging. very creative Cassey!

  9. Zoe says:

    That is such a fun workout!

    xoxo Zoe

  10. Jen says:

    I’m so sad I can’t make the chat for I will be taking a final…BUT I’m looking forward to the workout and even got my boyfriend to agree to do it with me. So excited! Thanks for doing this!!!

  11. Heather says:

    Loved it! Haha – Did you drop kick a baboon at 10s ??!?!? FANTASTIC <3

  12. Andreanne says:

    Thnak you so much for doing this!

    I love that you are wearing the 75th hunger games costume, it is really really awesome!

    This workout seems so great! I can’t wait to try it tonight! It’s gonna be awesome! I will train for my life Cassniss, I won’t let you down and I will win the Hunger Games 😉

  13. Leanne says:

    The victor’s workout is looking great!! <3 can't wait for it!

  14. Marsya says:


  15. Pooja says:

    Hi Cassie
    I am from India and I am currently following your December workout calendar. The victor’s workout routine will be out only at 11:30 p.m here which is very late and that means I wont be able to do it today 🙁 The next time you premiere a video could you make sure you put up the video a day earlier so that the people on this side of the globe can do it too :). Thanks

    1. Amy says:

      This one is to do Thursday (not sure if you realized that) and she has the printable out on her homepage now. So you can just do it from the printable!

      1. Pooja says:

        Ya the video released in India thursday night at 11 30. Anyway ill just do this today 🙂

  16. Jana says:

    Cassey, or should I say… Cassniss. I seriously love and appreciate you so much for everything you’ve done for us. You’re not only a massive inspiration, you’re a motivator, almost like a best friend even, and make me (and others) determined to lead a healthy lifestyle. You’re also HILARIOUS and have got such a great sense of humour! which makes it that much better. It’s been a year since I discovered you and although I slacked a lot cuz of being busy, you 12 week plan is gonna help me and many others sooo much!!!!!

    Thank you for everything <333