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Saturday
May 03, 2025

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protein cookie dough

Recipes, Breakfasts, Snacks, High Protein Recipes

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2 Comments

High Protein Edible Chocolate Chip Cookie Dough

chocolate muffins

Recipes, Breakfasts, Snacks, High Protein Recipes

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4 Comments

Double Chocolate Protein Muffins

lemon mug cake

Recipes, Breakfasts, Snacks, High Protein Recipes, Dessert

Protein Lemon Mug Cake

pina colada shake

Recipes, Breakfasts, Snacks, High Protein Recipes

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3 Comments

This Pina Colada Protein Shake is Giving Island Vibes

PB&J Protein Oats in a bowl with strawberry jelly swirled on top

Recipes, Breakfasts, Snacks, High Protein Recipes, Snacks, Breakfast

PB&J Protein Oats

ube protein milkshake

Recipes, Desserts, Snacks, High Protein Recipes, Dessert

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1 Comment

Ube Protein Milkshake (Thick and Creamy!)

carrot bread

Recipes, Breakfasts, Snacks, High Protein Recipes

Quick and Healthy Sweet Carrot Bread

matcha boba

Recipes, High Protein Recipes, Beverages

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4 Comments

Matcha Boba (With Protein!)

Ube Protein Mug Cake

Recipes, Desserts, High Protein Recipes, Snacks, Dessert

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1 Comment

Ube Protein Mug Cake

granola

Recipes, High Protein Recipes, Snacks, Breakfast

Protein Nutty Granola (Healthy and Easy)

Recipes, Breakfasts, Desserts, Snacks, High Protein Recipes, Snacks, Breakfast, Dessert

Super Chocolatey Protein Donuts (Gluten and Sugar-Free!)

PB Cups

Recipes, Desserts, High Protein Recipes

Protein Freezer Peanut Butter Cups

protein cinnamon rolls

Recipes, Breakfasts, Snacks, High Protein Recipes, Snacks, Breakfast

Gooey Protein Cinnamon Rolls

peanut butter mug cake

Recipes, Snacks, High Protein Recipes

The Best Chocolate Peanut Butter Protein Mug Cake

chocolate covered raspberry shake sculpt and debloat protein powder blogilates

Recipes, Breakfasts, Snacks, High Protein Recipes, Beverages

Chocolate Covered Raspberry Protein Shake

birthday cake shake

Recipes, Drinks, High Protein Recipes, Beverages

Super Creamy Birthday Cake Protein Shake

chunky monkey shake

Recipes, Breakfasts, Snacks, Drinks, High Protein Recipes, Beverages

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1 Comment

Spoonable Chunky Monkey Protein Shake

chocolate protein baked oats without banana

Recipes, Breakfasts, Snacks, Valentines Day, High Protein Recipes

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16 Comments

Chocolate Protein Baked Oats for Two

Nutrition, Food

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4 Comments

Breakfast: How to Eat What You Want, and Add What You Need

dietitian trader joe's essentials feature image

Nutrition, Food

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10 Comments

Dietitian Grocery Haul: My Trader Joe’s Essentials

blogilates healthy pumpkin spice latte in clear mug topped with coconut whipped cream

Recipes, Breakfasts, Snacks, Food

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6 Comments

The Best Healthy Pumpkin Spice Latte Recipe

cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Recipes, Breakfasts, Snacks, Food

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20 Comments

Super Easy Flourless Blender Muffins

stack of pancakes with blogilates raspberry chia jam on top, dripping down side

Recipes, Appetizers, Snacks, Food

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10 Comments

Meet Your New Breakfast Bestie: Easy Chia Jam

grid top 10 breakfast recipes

Recipes, Breakfasts, Food

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7 Comments

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Recipes, Breakfasts, Food

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23 Comments

Fuel Up With These 5-Ingredient High Protein Pancakes

slice of gluten and dairy free cinnamon coffee cake with streusel and sugar free glaze on white plate with whole cake in background

Recipes, Desserts, Food

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21 Comments

Try This Gluten-Free + Dairy-Free Cinnamon Streusel Coffee Cake

Recipes, Desserts, Food

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3 Comments

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

top 10 breakfast recipes peanut butter muffin in white mug topped with berries

Recipes, Desserts, Food

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21 Comments

Craving Something Sweet? Make This Peanut Butter Mug Muffin Recipe

bowl of breakfast quinoa topped with cinnamon and blueberries

Recipes, Breakfasts, Food

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11 Comments

A Super Yummy Vegan Breakfast Quinoa Recipe

Recipes, Desserts, Food

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31 Comments

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

Recipes, Breakfasts, Food

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16 Comments

Easy Breakfast: Blueberry Chia Pudding Recipe

Recipes, Food

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11 Comments

4 Sweet Potato Toast Recipes You’ll Want to Make ASAP

corn cookie mix blogilates review

Videos, Cassey's Blog, Food

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4 Comments

MORE Healthy Trader Joe’s Finds: My Honest Reviews

everything but the elote seasoning trader joes

Videos, Food

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21 Comments

Healthy Trader Joe’s Finds: My Honest Reviews

Recipes, Breakfasts, Food

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20 Comments

Easy, Quick & Healthy Breakfast Ideas!

Recipes, Breakfasts

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42 Comments

4 Super Easy Healthy Breakfast Ideas!

Food

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1 Comment

All About Oatmeal Printable

Best Of, Recipes, Breakfasts

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815 Comments

100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Recipes, Breakfasts, Food

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29 Comments

Vegan Green Monster Overnight Oats Recipe

Recipes, Breakfasts

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79 Comments

Quick, High Protein Breakfast idea: Clean egg muffins!

Recipes, Breakfasts, Desserts, Snacks, Food

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29 Comments

100 Calorie Whole Wheat Banana Muffin Recipe

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle

Will people love or hate? Sometimes I don’t know

Will people love or hate? Sometimes I don’t know but at least I try.

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT.

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

❤️Cassey

Guys, when I tell you the marketing MARKETING’D

Guys, when I tell you the marketing MARKETING’D and the budget does not exist ♾️

After the craziness of the @popflex_active pop-up, @samlivits and I checked into The White Lotus - no, LITERALLY. We became the actual hotel guests of a world that only ever existed on on our screens every Sunday night.

The moment we pulled up to the hotel and saw @thewhitelotus hotel sign and then Gaitok LITERAL ACTUAL GAITOK (aka @taymettt) casually walk by as I grabbed a fresh coconut complete with an orchid - I was floating in a dream.

Getting to watch the season finale live with other fans of the show, the team at @hbo, and the actual cast heightened my emotions so much that I was laughing, screaming, and crying - EMPHASIS ON CRYING 😭 - all night long. I’m still processing what just happened.

Oh, and guys. I specifically dressed Sam in a Saxon outfit complete with 90s inspired sunglasses and sunglass chums (did you know that neck thing is called a chum??) because why not do a subtle cosplay for funzies? East coast finance bro douchery was the vibe and I was digging it TBH.

AND THEN GUESS WHAT. Saxon himself (aka @patrickschwarzenegger) noticed Sam’s outfit and wanted to take a pic with him!?!?!? I about died. My proudest work by far.

Thank you @goldhouseco and @streamonmax for letting us play White Lotus for the weekend. This was truly THE event of all events. I can’t wait for season 4.

Taking you behind the scenes as we set up for our

Taking you behind the scenes as we set up for our first @popflex_active Pop-Up in YEARS. This is also our first print drop in YEARS. 💐🌸🌷🌼 Meadow is not dropping online until next week so if you want it first, if you’re in LA, and if you want to see it in person / try it on - COME!

Where:
The Lighthouse
1601 Main Street, Los Angeles, CA 90291

When:
Saturday, April 5, 2025 & Sunday, April 6, 2025
Time: 12-5p

I hope you looooove!! Also big big thanks to @shopify for executing the vision so beautifully and thank you @thelighthousecampus for hosting our pop up for the weekend!

💗Cassey