Breakfasts

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blogilates healthy pumpkin spice latte in clear mug topped with coconut whipped cream

Breakfasts, Food, Recipe Index, Snacks

The Best Healthy Pumpkin Spice Latte Recipe

cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Breakfasts, Food, Recipe Index, Snacks

Super Easy Flourless Blender Muffins

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Breakfasts, Food, Recipe Index

Fuel Up With These 5-Ingredient High Protein Pancakes

bowl of breakfast quinoa topped with cinnamon and blueberries

Breakfasts, Food, Recipe Index

A Super Yummy Vegan Breakfast Quinoa Recipe

Breakfasts, Food, Recipe Index

Easy Breakfast: Blueberry Chia Pudding Recipe

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Breakfasts, Food, Recipe Index

Gluten-Free Mini Pancake Cereal Recipe

Breakfasts, Food, Recipe Index

Two-Ingredient Banana Pancakes

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Breakfasts, Food, Recipe Index

Super Hash Browns Recipe

Breakfasts, Food, Recipe Index

Blue Spirulina Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

Blue Spirulina Banana Smoothie Bowl

Breakfasts, Food, Recipe Index

Blueberry Purple Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

Pitaya Pink Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

The Unicorn Smoothie Bowl Recipe of Your Dreams

Breakfasts, Food, Recipe Index

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

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The Best Healthy Pumpkin Pancakes Ever

Breakfasts, Recipe Index

3-Ingredient Fluffy Cloud Bread Recipe

blogilates protein pancakes with sliced banana on pink plate

Breakfasts, Recipe Index

Easy Protein Pancakes Recipe

blogilates cauliflower pancake recipe

Breakfasts, Recipe Index

The Best Savory Cauliflower Pancake Recipe

blogilates whipped matcha recipe in glass jar on counter with blue straw

Breakfasts, Recipe Index

Vegan Whipped Dalgona Matcha Latte Recipe

fluffy keto souffle pancake stack on a white plate

Breakfasts, Recipe Index

Fluffy Keto Souffle Pancake Recipe

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

Breakfasts, Desserts, Diet, Recipe Index

4 Easy, Healthy Recipes for People Who Don’t Cook

Breakfasts, Diet, Food, Recipe Index

Healthy, Sweet & Savory Breakfast Ideas!

Breakfasts, Diet, Food, Recipe Index

28 Day Reset Super Hash Browns

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EPIC Rainbow Pancake Cake!

Breakfasts, Recipe Index

3 Cheap, Easy, & Healthy Make-Ahead Breakfast Ideas!

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Toast Art. It’s a Thing.

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4 Energy Boosting Snack Ideas!

Breads, Breakfasts, Food, Recipe Index, Snacks

Gluten-Free Apple Cinnamon Muffins

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Pre & Post Workout Eating 101

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The Best Baked Donuts

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Instagram Worthy Rainbow Pancakes

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Tie Dye Popsicles!

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LIFE BARS! How to Make your own Nutrition Bars

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Easy, Quick & Healthy Breakfast Ideas!

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5 Unusual Foods You can make in your Waffle Maker!

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Superfoods Beauty Bowl Recipe

Breakfasts, Recipe Index

4 Super Easy Healthy Breakfast Ideas!

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Banana Nut Mug Cake + San Diego Masterclass!

Breakfasts, Desserts, FOOD Bites Videos, Recipe Index, Videos

Come Workout with Me + Pumpkin Pie Mug Cake!

Breakfasts, Recipe Index

Healthy Bacon Pancake Dippers!

Breakfasts, Food, Recipe Index, Snacks

Fiesta Muffins! Protein packed back-to-school Breakfast!

Breakfasts, Drinks, Food

Cinnamon Roll Protein Pancakes + Strawberry Shortcake Shake Recipe

Breakfasts, Food, Recipe Index

Cran-Apple Peach Oatmeal with Honey Drizzle

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Healthy Banana Berry Crepes Recipe

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Happy National Donut Day! Here’s a Healthy Swap :)

Breads, Breakfasts, Food

Green Muffin Madness!

Breads, Breakfasts, Diet, Food, Nutrition, Recipe Index, Snacks

Healthy Sunshine Muffins Recipe

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Healthy Red Velvet Pancakes & Cupcakes for Valentines Day!

Breads, Breakfasts, Desserts, Food, Recipe Index

Paleo Almond Muffin Recipe!

Breakfasts, Fashion, Recipe Index

Live Passionately! + Coconut Flour Pancakes Recipe

Breakfasts, Recipe Index

The Banana Pancakes Recipe Video!

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100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Breakfasts, Recipe Index

Flourless Protein Pancake Recipe

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Vegan Green Monster Overnight Oats Recipe

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Fresh Strawberry Protein Pancake Recipe + Weight Loss Twitter Chat

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Best Pre-contest Protein Pancakes

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Breakfast Bar Recipe to Cure Constipation

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Sweet Protein Pancake Omelet

Breakfasts, Life, Recipe Index, Uncategorized

Apple Cinnamon Protein Pancake Recipe

Breakfasts, Food, Recipe Index

Clean & Perfect Pumpkin Protein Pancake Recipe!

Breakfasts, Recipe Index

Quick, High Protein Breakfast idea: Clean egg muffins!

Breakfasts, Recipe Index

New Protein Pancake Recipe with Mila

Breakfasts, Recipe Index, Vegetarian

Blueberry Baked Oatmeal Recipe

Breakfasts, Desserts, Recipe Index, Vegetarian

Blueberry Banana Protein Pancake!

Breakfasts, Recipe Index, Vegetarian

Whey Protein Crepes Recipe

Best Of, Breads, Breakfasts, Food, Recipe Index

Berrylicious Microwave Minute Muffin

Breakfasts, Food, Recipe Index

Low Carb, Low Fat, High Protein Pancake Recipe w/ no flour!

Breakfasts, Desserts, Food, Recipe Index, Snacks

100 Calorie Whole Wheat Banana Muffin Recipe

Breakfasts, Desserts, Food, Recipe Index

Sauteed Banana & Vanilla Yogurt “à la mode”

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Omg last night I did not end up in a food coma! Ve

Omg last night I did not end up in a food coma! Very proud of myself! 😅 No seriously…I usually end up so drowsy after thanksgiving dinner that I’m either napping on the host’s couch or knocking out and drooling on the way home in the car.

Anyway! It’s Black Friday and it’s time to shop. If you’ve been waiting to try @popflex_active now is the time. Since starting POPFLEX in 2016, the quality, the the fabric, and the fit have never stopped improving so if it’s been a while, I encourage you to test out my newest designs! I’m very proud of where we are now and can’t wait for you to see what I have planned up ahead.

Oh, and speaking of proud.

For the record, I am very proud to be a minority woman, born from 2 immigrant parents, running a business in this country. It is not lost on me where I come from and the opportunities I’ve been given to succeed. Of course I’m grateful for this life. How dare some people say I’m not???

I cannot believe my eyes reading some of the comments on my last post. Sympathy for one does not mean hate for another. And those saying that they were gonna support @popflex_active this Black Friday but will now take their $ elsewhere…please do. I don’t know what narrative you’re trying to paint of me but I’ll be here living my truth and keeping my mind open because that’s called growing.

K, going to go work out then shop some more now because I need to get this nasty feeling out of my body.

♥️Cassey

Ps: I’m wearing the captivate bra and ultimate hourglass leggings in mocha, and the black dad cap. That’s the 64 Oz black starry bottle. My shrug is an old POPFLEX design from a few years ago! Should I bring shrugs back?

This year, I decided to break tradition. As some

This year, I decided to break tradition.

As some of you know, I’m super into my history podcasts and shows…and a few months ago I started getting into the lives of the initial Europeans in America. Started learning about Jamestown and the many horrors both the settlers and the Native Americans experienced. *sigh* Growing up you believe everything you learn in school. But now I know - history is written by the winner of the war, the oppressor, usually, the white man. You don’t get the whole story. You only get the story that will make the one in power look good.

To add to my disappointment, Thanksgiving morning I wake up and see a TikTok of a Native American man explaining that the written “history” of the first Thanksgiving is actually a myth. *bigger sigh*

You know, social media always gets a bad rap, but this year, besides being grateful for the usual (@samlivits, @sirgeorgethemagnificent, my team, my journey, my career, you guys) I’m actually so grateful for social media. It gives those without a voice an equal platform to share their truth. Those who don’t meet societal standards of beauty or whatever, have a chance to rise and be heard.

As my own mini “rebellion” against the myth I’ve been told my whole life, I also decided to do something I’ve never done before: I had my first meatless Thanksgiving. I know it’s just a tiny thing, but I wanted to physically break tradition for myself in a memorable way. Tonight was the first time in my 3 decades of Thanksgivings, that I didn’t eat the turkey.

I can’t quite describe why I’m feeling this - but today marks a shift in me. Something’s happening and I can’t quite explain where it will lead me, but it’s strong, and I’m letting it guide me.

Anyway! Still had a lovely evening with family and lots of delicious food! I feel fulfilled in a deeper way this year, and I’m grateful (and excited) for this pull.

How was your Thanksgiving?

♥️Cassey

PS: This post is my personal diary entry for the day and has nothing to do with encouraging you to eat a certain way and it is definitely not meant to shame anyone for celebrating Thanksgiving. Let’s just keep an open mind and let’s not fear change.

My tennis story. This weekend I watched King Rich

My tennis story.

This weekend I watched King Richard, the true story about @venuswilliams and @serenawilliams dad and their family’s rise from nothing to tennis royalty. That night, I couldn’t sleep. I kept waking up, emotions swirling inside me. I felt uneasy. I couldn’t figure out what was wrong with me.

You see, I started playing tennis when I was 6. My dad coached me all the way until I made varsity my freshman year and earned my title as team captain for the next 3 years. That’s what you see on the resume. What you don’t see are all the tears I cried on the courts.

I hated tennis so much. I hated the game. I hated competing. I hated having to win. I hated losing. I hated my dad for yelling at me constantly. But mostly, I hated myself.

I hated that I was never good enough. And I believed that. I believed it so much that I let it tamper with my game, cripple my confidence, and eventually, that hatred manifested itself into a wrist injury that ended my tennis career. 17 years later, I still massage my right forearm every night to help ease the dull pounding.

Watching King Richard made me sad because it opened my eyes to my dad’s intentions. He only wanted to give me the gift of being good at something. Yes, he was hard on me. But I was even harder on myself. My perfectionism took it to another level that sucked the joy out of the game. It stunted my growth as a player because I didn’t allow myself to take chances. I never had fun because I put all my energy into my fear of losing. I was so careful, it crippled me.

I look back at tennis and see a girl doing something the best she could at something she didn’t love. And you know what? That’s all I could give. I couldn’t be truly great at something I had no passion for.

Your body will not let you work day and night on something that breeds fear. But it will allow you to open yourself completely to the things that bring you joy. I am so grateful to have found that eventually with Pilates and design. When you find the thing you’re meant to do, you’ll know, because it’ll feel like flying.

Watching Venus and Serena find their wings was so inspirational. You need to go watch King Richard. So good.

♥️Cassey

Life update: you’ll wanna read this one. So lif

Life update: you’ll wanna read this one.

So life has been…a lot. My big tidal wave nightmares are back. The waves toss me but I don’t die, so at least that’s promising.

💻Work update: Lots of growth with @popflex_active, which also means new stressors, new problems, and lack of sleep. I’m looking at the future and I know where I wanna be, but I know there’s a lot to do to get there. The steps are not unclear, but the steps are many, so I’m prepping for the long journey ahead. I’m filled with excitement because this feels like the first time our team is truly walking in step towards a common vision. We just need more help. Need to find the right talent to bring on board. It’s the hardest part about running a business.

👩🏻‍🤝‍👨🏼Personal update: So remember how I told you about my having a baby concern? Well, a decision has been made. @samlivits and I are officially trying. When it came down to it, I was kinda 50/50 and Sam was 100, so it made sense to lean towards yes instead of no especially 1) I wasn’t opposed to it and 2) Sam was all about it. So far no luck but my mom dealt with infertility issues so I wouldn’t be surprised if that becomes my story too.

That zucchini pancake recipe I screenshotted is an original recipe from Sam’s grandma who sadly passed away a few years ago. I decided to go into my old email from 2010 to look for that recipe because we are experiencing a death in Sam’s family, and I know that food from his childhood brings him a little comfort, kinda like a hug from the past.

Anyway, it got me thinking about who I would pass down my recipes to? Kind of a weird thought to think about when you die and what mark you’ll leave on this world. What genes you’ll leave in this world.

Look, I’m still scared. Like really scared of this whole baby process thing, but I plan on keeping you updated because the journey and the new, female experience itself does excite me. The baby - to be honest - I’ll tell you how I feel once things start happening.

In the mean time, gotta go do the dishes and compost the dead flowers. My work life imbalance is showing again 😅

♥️Cassey

If you had to pick one bottle to take home for fre

If you had to pick one bottle to take home for free, which would you choose? 1, 2, 3, or 4?

Well guess what…go ahead! Take it. On me!

👀

Now til Mon when you buy any vegan suede yoga mat I’ll give you a ✨FREE 40 Oz bottle✨ No code. Worldwide shipping.

I’m doing a pre Black Friday sale because holiday shopping this year is gonna be unpredictable, slow, and problematic. The entire supply chain is messed up right now and every business is affected (and has been affected since the start of the pandemic) from big to small. I thought it’d be better by now but actually, it’s worse. Everything’s backed up and my launch calendar is 🌪

Anyway, for those of you who have never tried @popflex_active, I ask that you give me a chance. One of the big reasons why I design things is because I can’t find what I want. So I’m left with no choice but to make it myself! These products are my babies and I pour my ❤️ into each one - learning, improving and having so much fun as I birth each new design into the world. But the best part is…when I see you using it. My soul fills up with happiness. This isn’t just a cute fitness business. @popflex_active is about me sharing my joy with you.

And thank you to everyone who’s given @popflex_active a chance. Thank you for supporting. Thank you for sharing. Thank you for believing in me.

Now…HAPPY SHOPPING!!!! Go hard and save money!!! Whooo!!!

♥️Cassey

Sale at popflexactive.com (bio link)

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