Breakfasts

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cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Breakfasts, Food, Recipe Index, Snacks

Super Easy Flourless Blender Muffins

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Breakfasts, Food, Recipe Index

Fuel Up With These 5-Ingredient High Protein Pancakes

bowl of breakfast quinoa topped with cinnamon and blueberries

Breakfasts, Food, Recipe Index

A Super Yummy Vegan Breakfast Quinoa Recipe

Breakfasts, Food, Recipe Index

Easy Breakfast: Blueberry Chia Pudding Recipe

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Breakfasts, Food, Recipe Index

Gluten-Free Mini Pancake Cereal Recipe

Breakfasts, Food, Recipe Index

Two-Ingredient Banana Pancakes

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Breakfasts, Food, Recipe Index

Super Hash Browns Recipe

Breakfasts, Food, Recipe Index

Blue Spirulina Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

Blue Spirulina Banana Smoothie Bowl

Breakfasts, Food, Recipe Index

Blueberry Purple Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

Pitaya Pink Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

The Unicorn Smoothie Bowl Recipe of Your Dreams

Breakfasts, Food, Recipe Index

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

Breakfasts, Desserts, Food, Recipe Index

The Best Healthy Pumpkin Pancakes Ever

Breakfasts, Recipe Index

3-Ingredient Fluffy Cloud Bread Recipe

blogilates protein pancakes with sliced banana on pink plate

Breakfasts, Recipe Index

Easy Protein Pancakes Recipe

blogilates cauliflower pancake recipe

Breakfasts, Recipe Index

The Best Savory Cauliflower Pancake Recipe

blogilates whipped matcha recipe in glass jar on counter with blue straw

Breakfasts, Recipe Index

Vegan Whipped Dalgona Matcha Latte Recipe

fluffy keto souffle pancake stack on a white plate

Breakfasts, Recipe Index

Fluffy Keto Souffle Pancake Recipe

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

Breakfasts, Desserts, Diet, Recipe Index

4 Easy, Healthy Recipes for People Who Don’t Cook

Breakfasts, Diet, Food, Recipe Index

Healthy, Sweet & Savory Breakfast Ideas!

Breakfasts, Diet, Food, Recipe Index

28 Day Reset Super Hash Browns

Breakfasts, Desserts, Food, Food Porn, Recipe Index

EPIC Rainbow Pancake Cake!

Breakfasts, Recipe Index

3 Cheap, Easy, & Healthy Make-Ahead Breakfast Ideas!

Breads, Breakfasts, Food, Food Porn, Recipe Index, Snacks

Toast Art. It’s a Thing.

Appetizers, Breakfasts, Desserts, Diet, Food, Nutrition, Snacks

4 Energy Boosting Snack Ideas!

Breads, Breakfasts, Food, Recipe Index, Snacks

Gluten-Free Apple Cinnamon Muffins

Breakfasts, Food, Nutrition, Snacks

Pre & Post Workout Eating 101

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

The Best Baked Donuts

Breakfasts, Diet, Food

Instagram Worthy Rainbow Pancakes

Breakfasts, Desserts, Diet, Food, Recipe Index

Tie Dye Popsicles!

Breakfasts, Diet, Food, Recipe Index, Snacks

LIFE BARS! How to Make your own Nutrition Bars

Breakfasts, Food, Recipe Index

Easy, Quick & Healthy Breakfast Ideas!

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

5 Unusual Foods You can make in your Waffle Maker!

Breakfasts, Drinks, Recipe Index, Videos

Superfoods Beauty Bowl Recipe

Breakfasts, Recipe Index

4 Super Easy Healthy Breakfast Ideas!

Breads, Breakfasts, Group Exercise, Infographics, Life

Banana Nut Mug Cake + San Diego Masterclass!

Breakfasts, Desserts, FOOD Bites Videos, Recipe Index, Videos

Come Workout with Me + Pumpkin Pie Mug Cake!

Breakfasts, Recipe Index

Healthy Bacon Pancake Dippers!

Breakfasts, Food, Recipe Index, Snacks

Fiesta Muffins! Protein packed back-to-school Breakfast!

Breakfasts, Drinks, Food

Cinnamon Roll Protein Pancakes + Strawberry Shortcake Shake Recipe

Breakfasts, Food, Recipe Index

Cran-Apple Peach Oatmeal with Honey Drizzle

Breakfasts, Desserts, Food, Nutrition, Recipe Index

Healthy Banana Berry Crepes Recipe

Breakfasts, Desserts, Fashion, Food, Recipe Index

Happy National Donut Day! Here’s a Healthy Swap :)

Breads, Breakfasts, Food

Green Muffin Madness!

Breads, Breakfasts, Diet, Food, Nutrition, Recipe Index, Snacks

Healthy Sunshine Muffins Recipe

Breakfasts, Desserts, Food, Food Porn, Recipe Index

Healthy Red Velvet Pancakes & Cupcakes for Valentines Day!

Breads, Breakfasts, Desserts, Food, Recipe Index

Paleo Almond Muffin Recipe!

Breakfasts, Fashion, Recipe Index

Live Passionately! + Coconut Flour Pancakes Recipe

Breakfasts, Recipe Index

The Banana Pancakes Recipe Video!

Best Of, Breakfasts, Recipe Index

100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Breakfasts, Recipe Index

Flourless Protein Pancake Recipe

Breakfasts, Food, Recipe Index

Vegan Green Monster Overnight Oats Recipe

Breakfasts, Food, Recipe Index

Fresh Strawberry Protein Pancake Recipe + Weight Loss Twitter Chat

Breakfasts, Food

Best Pre-contest Protein Pancakes

Breakfasts, Recipe Index

Breakfast Bar Recipe to Cure Constipation

Breakfasts, Recipe Index

Sweet Protein Pancake Omelet

Breakfasts, Life, Recipe Index, Uncategorized

Apple Cinnamon Protein Pancake Recipe

Breakfasts, Food, Recipe Index

Clean & Perfect Pumpkin Protein Pancake Recipe!

Breakfasts, Recipe Index

Quick, High Protein Breakfast idea: Clean egg muffins!

Breakfasts, Recipe Index

New Protein Pancake Recipe with Mila

Breakfasts, Recipe Index, Vegetarian

Blueberry Baked Oatmeal Recipe

Breakfasts, Desserts, Recipe Index, Vegetarian

Blueberry Banana Protein Pancake!

Breakfasts, Recipe Index, Vegetarian

Whey Protein Crepes Recipe

Best Of, Breads, Breakfasts, Food, Recipe Index

Berrylicious Microwave Minute Muffin

Breakfasts, Food, Recipe Index

Low Carb, Low Fat, High Protein Pancake Recipe w/ no flour!

Breakfasts, Desserts, Food, Recipe Index, Snacks

100 Calorie Whole Wheat Banana Muffin Recipe

Breakfasts, Desserts, Food, Recipe Index

Sauteed Banana & Vanilla Yogurt “à la mode”

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My Instagram

Can you spot the Easter egg? 🧐

Can you spot the Easter egg?

🧐

What’s your white crop top aesthetic? Also…am

What’s your white crop top aesthetic?

Also…am I gonna succumb to the low rise baggy jean? Am I ok looking like I’m wearing jeans that belong to middle school boys circa early 2000s? But like, also kinda Britney Spears “Sometimes” music video appropriate? Why do I kinda like this!?!!? 🧐

♥️Cassey

PS : Wearing the Storybook Crop in Milkmaid from @popflex_active! Tap on the pic to see where I got the other pieces.

An update on the whole “are you gonna have kids” thing.

To me, the more info I can have, the better our decision will be. So, @samlivits and I have decided to both do fertility tests to understand our situation. The both thing is extremely important to me. Throughout history, women have always been blamed for infertility issues, stillbirths, miscarriages, or not giving birth to a boy. Queens replaced with mistresses when the whole time it was the king who had the problem. I mean, I hope we’re both healthy - but if I’m gonna have to get blood sucked out of me 💉 then Sam has to do his part too!

Will conceiving even be a choice or will it be more of a ship that has sailed and I’m on a canoe paddling to catch up!?

No idea. But I plan on bringing you along on this journey as I discover this new area of my life.

♥️Cassey

PS: Last pic - when I saw that giant chair I squealed! SO BIG!!!! Sam thought I was ridiculous but honestly just take anything normal sized and make it super big or super teeny and I go weak in the knees.

You can only pick ☝️! Which collection best su

You can only pick ☝️! Which collection best suits your aesthetic? (Tell me so I can get a vibe for what to design next!)

It’s been so cool seeing you guys in @popflex_active! It makes my heart flutter every time I get to tagged!

If you haven’t had a chance to try the new era of POPFLEX yet, know that we’ve come a loooooooong way from the Dark Bloom and Dream Collection days. (Sorry…was learning and there was so much I didn’t know! Still learning btw.) Along this journey I’ve been so fortunate to have met the right people - industry trained patternmakers and technical designers who REALLY understand the way women’s bodies move - to help steer the fit in the right direction. I’m really proud of where we are now and know that with each release it’ll only get better and better.

Anyway!! @popflex_active is having a 20% off LABOR DAY SALE right now! No coupon required. You can get the automatic discount off all clothing items except Cottagecore. Ends Monday but shop now before your size runs out. Popflexactive.com (bio link)

Tell me what you end up getting in the comments! And big big thank you in advance for your trust and support!

♥️Cassey

My hair has its own story. A few years ago, I was

My hair has its own story.

A few years ago, I was in a really bad place. I lost all of my confidence, I didn’t know who I was or what I stood for anymore, my heart would skip beats when I walked into the office (yes my own office) and I could barely breathe. My body was shutting down. Telling me something was wrong. Mentally, I was just moments away from leaving @popflex_active and @blogilates behind.

Externally, I was being attacked for the way I looked. Internally, close confidants had shown their true nature, letting greed and ego take over, allowing it to ruin our years-long relationships. Trust meant NOTHING to me.

My hair. Long and golden one day and dark and chopped the next. I was in New York at the time for work, had suffered my first panic attack all alone in my hotel room. @samlivits was so worried that he was about to hop on a plane to go get me. I was crying like I had never cried before, could barely get air in my lungs, curled up feeling like I was a worthless piece of trash. The toxicity was becoming physically unbearable, destroying me from the inside out.

I could barely move the next day. I canceled all my plans. I could not get out of bed. But then my sister suggested I go get my hair done. It didn’t make sense. But then, it did. Something in me woke up.

I took an Uber to the only salon that had an opening that day in Brooklyn and chopped it all off - the people people who didn’t deserve to be in my life, the lies I was told, my lack of self worth, the mean comments, the toxicity, all of it. I wanted the dead weight GONE. I was going back to my roots, starting over, and it was going to be the beginning of a new Cassey. One who didn’t mold herself to make others happy. One who lived to make herself happy.

I want to burst into tears (happy ones) because I can’t believe how things have played out. My hair is back to it’s natural color, it’s grown so long and healthy, and I even mustered up enough confidence to get bangs! I’m so grateful for the people who have stumbled into my life, filled me with light, and have helped me trust again. Thank you.

♥️Cassey

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