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Wednesday
October 04, 2023

Breakfasts

protein parfait

Fruity Yogurt Protein Parfait

chocolate PB+J Yogurt Parfait made with blogilates sculpt + debloat protein bar

Chocolate PB+J Yogurt Parfait (High Protein)

purple ube mochi bars blogilates protein

Ube Mochi Bars

stack of matcha mochi pancakes with strawberries

Matcha Mochi Pancakes (Gluten and Dairy Free!)

ube and matcha mochi waffles

Protein Ube Mochi Waffles

A High Fiber Smoothie for PB&J Lovers

supersculpt protein pancakes blogilates at target

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

chocolate muffins

Double Chocolate Protein Muffins

PB&J Protein Oats in a bowl with strawberry jelly swirled on top

PB&J Protein Oats

carrot bread

Quick and Healthy Sweet Carrot Bread

Super Chocolatey Protein Donuts (Gluten and Sugar-Free!)

protein cinnamon rolls

Gooey Protein Cinnamon Rolls

chocolate covered raspberry shake sculpt and debloat protein powder blogilates

Chocolate Covered Raspberry Shake

chunky monkey shake

Spoonable Chunky Monkey Protein Shake

chocolate protein baked oats without banana

Chocolate Protein Baked Oats for Two

Pumpkin French Toast Casserole

Pumpkin French Toast Casserole

blogilates healthy pumpkin spice latte in clear mug topped with coconut whipped cream

The Best Healthy Pumpkin Spice Latte Recipe

cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Super Easy Flourless Blender Muffins

grid top 10 breakfast recipes

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Fuel Up With These 5-Ingredient High Protein Pancakes

bowl of breakfast quinoa topped with cinnamon and blueberries

A Super Yummy Vegan Breakfast Quinoa Recipe

Easy Breakfast: Blueberry Chia Pudding Recipe

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Gluten-Free Mini Pancake Cereal Recipe

Two-Ingredient Banana Pancakes

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Super Hash Browns Recipe

Blue Spirulina Keto-Paleo Pancake Recipe

Blue Spirulina Banana Smoothie Bowl

Blueberry Purple Keto-Paleo Pancake Recipe

Pitaya Pink Keto-Paleo Pancake Recipe

The Unicorn Smoothie Bowl Recipe of Your Dreams

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

The Best Healthy Pumpkin Pancakes Ever

blogilates protein pancakes with sliced banana on pink plate

Easy Protein Pancakes Recipe

blogilates cauliflower pancake recipe

The Best Savory Cauliflower Pancake Recipe

blogilates whipped matcha recipe in glass jar on counter with blue straw

Vegan Whipped Dalgona Matcha Latte Recipe

fluffy keto souffle pancake stack on a white plate

Fluffy Keto Souffle Pancake Recipe

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

4 Easy, Healthy Recipes for People Who Don’t Cook

Gluten Free Apple Cinnamon Muffins! | 70 of 90

Healthy, Sweet & Savory Breakfast Ideas!

28 Day Reset Super Hash Browns

EPIC Rainbow Pancake Cake!

3 Cheap, Easy, & Healthy Make-Ahead Breakfast Ideas!

Toast Art. It’s a Thing.

4 Energy Boosting Snack Ideas!

Gluten-Free Apple Cinnamon Muffins

Pre & Post Workout Eating 101

The Best Baked Donuts

Instagram Worthy Rainbow Pancakes

Tie Dye Popsicles!

LIFE BARS! How to Make your own Nutrition Bars

Easy, Quick & Healthy Breakfast Ideas!

5 Unusual Foods You can make in your Waffle Maker!

4 Super Easy Healthy Breakfast Ideas!

Banana Nut Mug Cake + San Diego Masterclass!

Come Workout with Me + Pumpkin Pie Mug Cake!

Healthy Bacon Pancake Dippers!

Fiesta Muffins! Protein packed back-to-school Breakfast!

Cinnamon Roll Protein Pancakes + Strawberry Shortcake Shake Recipe

Cran-Apple Peach Oatmeal with Honey Drizzle

Healthy Banana Berry Crepes Recipe

Happy National Donut Day! Here’s a Healthy Swap :)

Green Muffin Madness!

Healthy Sunshine Muffins Recipe

Healthy Red Velvet Pancakes & Cupcakes for Valentines Day!

Paleo Almond Muffin Recipe!

Live Passionately! + Coconut Flour Pancakes Recipe

The Banana Pancakes Recipe Video!

100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Flourless Protein Pancake Recipe

Vegan Green Monster Overnight Oats Recipe

Fresh Strawberry Protein Pancake Recipe + Weight Loss Twitter Chat

Best Pre-contest Protein Pancakes

Breakfast Bar Recipe to Cure Constipation

Sweet Protein Pancake Omelet

Apple Cinnamon Protein Pancake Recipe

Clean & Perfect Pumpkin Protein Pancake Recipe!

Quick, High Protein Breakfast idea: Clean egg muffins!

New Protein Pancake Recipe with Mila

Blueberry Baked Oatmeal Recipe

Blueberry Banana Protein Pancake!

Whey Protein Crepes Recipe

Berrylicious Microwave Minute Muffin

Low Carb, Low Fat, High Protein Pancake Recipe w/ no flour!

100 Calorie Whole Wheat Banana Muffin Recipe

Sauteed Banana & Vanilla Yogurt “à la mode”

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I really didn’t know what to expect after the re

I really didn’t know what to expect after the release of my first ever sklegging but it turned out the right people saw it and completely sold it out! Thank you modest girlies for voicing your concerns with the lack of fashionable clothing options you have out there, and for actually backing it up by purchasing. (No really, thank you because often times loud opinions don’t translate into sales and that could kill a small biz like mine.)

Modest dressing does not come natural to me but I actually really enjoy designing for it because it pushes me creatively.

I love how the ✨Bungee Sklegging✨ turned out because not only is it sleek and sporty…it gets me even closer to pink ranger status 💗💕🥊

This time, the sklegging comes in 3 inseams (25”, 27”, and 29”) so you can pick your perfect length! I hope you love because I would love to continue testing myself as a designer in the modest fashion space. I think there’s a lot of opportunity here and together, we can make some real cute stuff happen!

💗Cassey

PS: I am 5’5” wearing the size small 27” inseam! Comes in XXS to 3X.

And YES @popflex_active ships worldwide! 🌎 📦

#fallfashion #modestfashion #modestclothing #fashiondesigner

And just like that, the 2023 BlogiFam Retreat is o

And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim👖to a group GRWM💄to squealing with joy at seeing Saturn 🪐 I’m exhausted but filled.

During our fireside chat portion, I was asked what my “pinch me” moment has been and my answer was this: I never knew that the people and the energy in this room could ever be real. To be surrounded by passionate humans, battling through the challenges of growing a business together, but also soaking in the joys of seeing you guys wear @popflex_active proudly, it’s really a journey like no other.

Growth drives me. I love it. I live for it. I like going fast and I want to go FASTER. But like with fitness, you can’t see progress without rest.

It’s tough when you guys are excited, I’m excited, the team is excited and we want to do more more MORE for you! But the truth is, we need to learn to slow down before we break down.

I care about all the people you see in these pics so much (plus 2 new mamas/soon to be mamas who were there in spirit) and it is my responsibility to keep everyone here strong and happy. The energy that we have right now must be protected and I’ll do everything in my power to keep it that way.

Daily, things are changing and keeping up with the demands of the business while taking care of fam is proving to be extremely difficult.

It’s all new…everyday is new…and everyday feels like a test that keeps getting harder. A test you can’t study for. A test you have to ace.

I don’t know all the answers but what I do know is that it begins with nurturing the hearts and souls of the people on the team first, and the rest, we’ll figure out together.

♥️Cassey

#smallbusiness #entrepreneurship #entrepreneur

Doesn’t matter that it’s been almost 3 years.

Somehow fit in a Switzerland🇨🇭trip between a

Somehow fit in a Switzerland🇨🇭trip between a crazy photoshoot, a few product launches, moving out of our old office, and prepping for our annual company retreat this coming Monday…am I tired? Yes. But we made the choice to live this life and I’m grateful for it everyday.

@youtube invited @samlivits and I to their Zurich HQ to consult the engineers and designers on how to make a better product for creators, so it was firstly a work trip but we managed to squeeze in a little extra time to explore this charming country! We even got in a little fight about HOW MUCH exploration we could do in one day. But don’t worry, all is resolved…because we ended up doing what I wanted 😁

I always feel so lucky that we get to travel together for work and experience new places as a couple! But also, if I didn’t have Sam I’d be showing up at airports on the wrong days (yes it’s happened), missing flights while literally sitting at the gate (yeah that’s happened too), and getting caught by the authorities (soooo on this trip I jumped on a train thinking I had paid the fare and Sam wanted to check my ticket to make sure I did but I didn’t let him bc INDEPEDENT WOMAN and then when the ticket checkers went around I got in trouble…SO YAH I WAS WARNED AND IT STILL HAPPENED.)

Pics:

1-3: The power of the Rhine Falls
4-6: Riding the gondola to toboggan at Mt. Pilatus and seeing the Lucerne cows
7-8: Visiting Lauterbrannen to see a town in the Swiss Alps with a dramatic waterfall backdrop
9: The milky blue waters of Interlaken
10: Old Town Zurich (I cannot get over these natural water colors omg!)

Alright now time to head back bc it’s about to be retreat time!

♥️ Cassey

#switzerland #zurich #swissalps #swisstravel

Take your guesses now. I seriously love rompers a

Take your guesses now.

I seriously love rompers and jumpsuits SO MUCH bc they save me SO MUCH TIME getting ready. I take FOREVER trying to find the perfect top to match to the perfect bottom, so dresses are great…except I don’t like how I can’t be as free as when I’m in shorts/pants.

The @popflex_active ✨Go with the Flow Jumpsuit✨ can be dressed up or down or even just worn inside the house to lounge. It is SO COMFY. I’m wearing XS (recommend to size down) and the regular length. I’m 5’5”.

And if you have concerns with the bathroom, all you do is slip the shoulders off, pull down, pee, wipe, and pull up. Please don’t ask me for a demo 😐

♥️Cassey

#jumpsuit #fashiondesigner #grwm #fallfashion

Today, you are witnessing the beginning of somethi