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Sunday
July 26, 2026

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Breakfast

Breakfast

protein parfait

Fruity Yogurt Protein Parfait

chocolate PB+J Yogurt Parfait made with blogilates sculpt + debloat protein bar

Chocolate PB+J Yogurt Parfait (High Protein)

purple ube mochi bars blogilates protein

Ube Mochi Bars

stack of matcha mochi pancakes with strawberries

Matcha Mochi Pancakes (Gluten and Dairy Free!)

ube and matcha mochi waffles

Protein Ube Mochi Waffles

supersculpt protein pancakes blogilates at target

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

PB&J Protein Oats in a bowl with strawberry jelly swirled on top

PB&J Protein Oats

granola

Protein Nutty Granola (Healthy and Easy)

Super Chocolatey Protein Donuts (Gluten and Sugar-Free!)

protein cinnamon rolls

Gooey Protein Cinnamon Rolls

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  • blogilates

    Founder/CEO, Head Designer and Inventor.
    My brands: @popflex_active, and Blogilates exclusively at Target 🎯

    French Polynesia (specifically Moorea) will always French Polynesia (specifically Moorea) will always always always have a special place in my heart because it’s where @samlivits and I celebrated our honeymoon, and that time remains in my memory as the most magical trip of our lives. 

We waited 5 years to return to this special island, and even though I wanted to go back much sooner, Sam was adamant about keeping that memory untouched and untarnished for as long as possible.

Well, this year, we couldn’t hold back any longer.

This year’s minimoon came at a time when I reallyyyy needed it. I think we both did. I had been crying on the couch too much this year and letting difficult situations bleed into my well being. Unfortunately, as someone who feels deeply, it is what it is. 

I think the universe knew I needed to heal and it gave me signs that left me in awe…signs Sam and I are still trying to decipher.

On our way back to the states, a scary looking border patrol guard singled us out from a crowd. I was panicking. He said “do you know why I called you over?” We were like “oh no did we do something wrong??”

He took his time answering which made me even more nervous.

But then he said “out of all these people walking out who look miserable and tired, why are you two the only ones laughing and smiling? I just need to know.”

With much relief, we all shared a laugh and told him we had just come from French Polynesia and that he should go sometime too! 

I guess the ocean did its job 🩵
    Ok I did it :) Wearing the @popflex_active take Ok I did it :) 

Wearing the @popflex_active take a hike shortalls in XS and I’m 5’5”! If you wanna see it on all 9 sizes head to the @popflex_active page! And don’t worry the take a hike overalls are still here and in 5 inseams from extra petite to extra tall!
    Not my usual post but I HAVE TO SHARE an accidenta Not my usual post but I HAVE TO SHARE an accidental discovery! I’m deffffffff no expert but I HAVE tried a lot of gels, mousses, curly hair methods, bowl methods etc with no success prob bc my naturally wavy hair is also super dry and porous. Here’s what finally made my waves less fuzzy and more defined! 

4 step no heat beachy waves routine:

1. FINO hair mask - in shower, after shampooing, rinse hair, squeeze out water and leave on mid shaft to ends for 10 minutes, then rinse again. 

2. @guy_tang mydentity nourishing cream - dry hair, then put on from midshaft to ends! Also shoutout to Guy who is my long time friend and the most genius hair artist! He gave me that iconic balayage like over 10 years ago and still colors my hair to this day!

3. @jvnhair wave spray by @jvn - spray all over and use hands to scrunch up! Also shoutout to Jonathan who has been the sweetest, most hilarious new friend in my life! So happy Pilates brought us together! 

4. @olaplex bonding oil - once hair has air dried a bit, scrunch on ends

I’ll link it all in my stories! Seriously nothing else worked for me but this did so I hope it works for you too! 

❤️Cassey

Ps: I am wearing the @popflex_active deep dive one piece!
    literally heaven on earth 😭 woke up to a full rai literally heaven on earth 😭

woke up to a full rainbow and went to sleep to a sky full of stars…what more can you really ask for?

#frenchpolynesia #tikehau #moorea
    Feeling so so lucky. I already had my camera out Feeling so so lucky. 

I already had my camera out for the faint rainbow bc all rainbows, no matter the size, are very special to me. So when the rainbow got stronger and stronger until it became a fulllllll on arc I became so overjoyed my feet couldn’t stop clapping!! I had never seen anything like this in my life!

And the fact that it was right in front of our room, on the same, very special resort we honeymooned on 5 years ago - @samlivits and I felt like it was a sign. I can’t tell you a sign of what just yet, but I CAN tell you this rainbow filled my body with so much pure happiness. 

I don’t think the vids and pics do this special moment any justice but I wanted to share this rainbow with you, so that you could feel a bit of this magic as well.

♥️ Cassey
    was it motivation or manipulation 🧐 now tell me…w was it motivation or manipulation 🧐

now tell me…what was the first Blogilates video you ever did?

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