March 27, 2015
I am soooo excited to share this new video with you because not only is it fun to watch (I actually was having too much of an awesome time dancing and cooking so you’ll see of my weirdness) but the recipes are SUPER CRAZY simple. I know we’re all really busy, so these recipes will truly help you stay healthy while not taking away too much time from your daily to-do list!
Here are your recipes!
1. Energy Wrap
1 whole grain tortilla
2 TBS of natural organic peanut butter
1 or 1/2 small banana sliced
2 strawberries slice
a dash of cinnamon
Directions: This one is so easy to make! Just spread your PB on the wrap, chop up your fruit, place on top, and roll it up! That’s pretty much it!
Calories- 390.4, Fat- 20.2 g, Carbs- 42.2 g, Protein- 12.5 g
2. Overnight Oats
1/4 cup dry oats
1/3 cup almond milk
1/2 cup low fat greek yogurt (I used vanilla)
1 and 1/2 tsp chia seeds
1 cup blueberries and blackberries
Directions: Mix all of the ingredients above in a mason jar or a bowl. Then leave overnight in the fridge. In the morning, just take it out and eat! SO EASY.
Calories- 260.6, Fat- 4.2 g, Carbs- 50.3 g, Protein- 10.4 g
3. Rainbow Parfait
1 cup of coconut yogurt
(I’ve tried a ton of brands and my fave hands down is So Delicous Plain Coconut Yogurt)
1/4 cup mangoes, diced
1/4 cup of kiwis, diced
1/4 cup of strawberries, diced
tiny handful of blueberries
a sprinkle of pistachio nutmeats (unsalted)
Directions: Just layer in rainbow fashion between the fruits and the coconut yogurt!
Calories- 268.7, Fat- 2.3 g, Carbs- 45.5 g, Protein- 20.8 g
Finally we are making one of my all time FAVE Blogilates staple recipes…
4. BLOGILATES BANANA PANCAKES
For the berry apple sauce:
1/3 cup water
1/4 cup berries
(use 2 if you really like banana flavor!)
Directions: To make the berry applesauce, just blend the apple, water, and berries together for about 10 sec. Then set aside. For the pancakes, just blend the eggs and the banana(s). Set your pan on medium heat and spray with coconut oil. The our a little batter on. When the surface of the pancake starts to bubble, flip it! If you find trouble with this recipe, try adding baking powder or decreasing your banana ratio. Also, make sure it’s blended thoroughly with no chunks! That helps too. When you’re done, stack the pancakes, pour the sauce on, and top with berries. LITERALLY SO GOOD.
Calories- 375, Fat- 10g (sorry there was a typo in the video), Carbs- 60g, Protein- 15g
That’s just one of the many new and improved recipes from Hot Body Year Round! I can’t believe there’s only like a week and a half until my book comes out! I’m dying! WHAT!!!
I hope you pre-ordered your copy because it honestly means sooooo much to me guys! This book is for you and I poured my whole body and soul into this. When I make something for you, I want it to add so much value into your life, or else, I’m not gonna make it!
Also, I just wanted to let you know too that the other day Random House told me that the pre-orders have been going so well that we’re pretty much sold out of tote bags! (Woohoo go us!) However, they encouraged me to put “while supplies last” on hotbodybook.com so that if we run out, we don’t have to ship anymore. I think though, they didn’t want to put extra stress on me.
But you know what? I don’t care about extra stress! When I promise you guys something, I stick to my words.
Immediately after hearing the news, I called up my manufacturer and we’re already in motion. We currently are in the process of making more tote bags for you guys as I type 🙂
And to answer your questions, yes you get a tote bag whether you order from Amazon or from bookdepository.com (free shipping for internationals). Oh and just so you know, at first everyone was against shipping the totes to all my international POPsters but I fought for you, so now everyone gets it. You just have to fill out the form on hotbodybook.com afterwards to get it. Don’t forget ok!!! The book and bag come separately and from different places.
If you order the book now, it will arrive on April 7th!
Ok well that is all for now. I love you so much. Hope you love these recipes 🙂 Please hashtag #cheapcleaneats when you post a pic so I can like and comment on your recreation!