October 30, 2011
I was inspired by a recipe I was reading in Oxygen Mag yesterday, and decided to try my own version of their “Clean egg muffin”. I’m so happy I made these…they are so cute, clean, and lean!
INGREDIENTS for 24 cupcakes:
– 1 red bell pepper
– 2 roma tomatoes
– good handful of fresh basil leaves (cut these from my garden, LOVE the smell of freshly cut basil)
– 3-4 scallions (green onion)
– 6 whole eggs + 4 cups of egg whites
Simply peel the egg muffins out of your liners and serve with some salsa. Super yummy!!!! This is a great meal for those of you who have super stressful mornings and don’t have time to make an omelet. I have 24 of these and can eat them for bfast for the rest of the week. I suppose you could eat them in the car or on the subway too. But be careful of course!
total recipe: 1061 cals, 34g fat, 32g carbs, 144g protein.
per muffin: 44.2 cals, 1.4g fat, 1.3g carbs, 6g protein.
Amazing! I hope you make these. It will save you so much time in the morning!!! Just refrigerate and pop in the micro for like 30 sec and you’re off!
Happy Sunday yalls 🙂