Elegant Legs Elliptical Printable

Elegant Legs Elliptical Printable

WORKOUT DETAILS

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7 thoughts on “Elegant Legs Elliptical Printable”

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  1. This was great! Can’t wait for your upcoming content! What have you got planned for us?

  2. Ro says:

    Hi, my elliptical also doesn’t have an incline. How can I change the settings to suit the workout above?

  3. daniela says:

    My eliptical does not have incline stuff, what should i do?

  4. stella says:

    on my eliptical the resistance is 0-100 so 3 is barley anything is it the same or if not what is the equivalent on my machine

    1. Emily says:

      If I were you, I would multiply her resistance level by 5 to get a good equivalent.
      I figure that her level 20 is max resistance, so that’s probably equal to your machine’s 100.
      So:
      3 = 15
      5 = 25
      7 = 35
      10 = 50, etc.

      Hopefully that works for you!

  5. Krystal says:

    I love that you have an elliptical workout! But I am wondering what the ‘inc’ stands for?

    1. Abby says:

      it stand for incline