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The 20/20 Workout
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August 17, 2011

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7 Comments

The 20/20 Workout

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WORKOUT DETAILS

Looking for a new and simple workout today? Try this one! Just did it and am dying!

It’s 20 moves with 20 reps each. Enjoy!

1. 20 jumping jacks – cardio, warmup

2. 20 split squat jumps – cardio, butt, legs

3. 20 lunge pulses on right – butt, quads, thighs

4. 20 lunge pulses on left – butt, quads, thighs

5. 20 tuck jumps – lower body, cardio

6. 20 pushups – arms, chest

7. 20 sec superman – back

8. 20 butt ups – core

9. 20 tricep dips – triceps

10. 20 leg lifts – lower abs

11. 20 crunches – upper abs

12. 20 pelvic thrusts in bridge – butt

13. 20 butterflies in bridge (knees come in towards center and back out) – inner/outer thighs

14. 20 sec earthquake!!! – core

15. 20 burpees (sorry) – cardio

16. 20 calf raises – calves

17. 20 squats – butt, lower body

18. 20 sec knee highs – cardio

19. 20 elbow pushups or down down up ups – chest, arms

20. 20 sec plank – core

Good luck! Tell me how it goes! Are there any moves you don’t understand? Ask away. Want me to do a demo vid on it?

7 thoughts on “The 20/20 Workout”

There are 7 comments posted by our users.

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  1. josephine says:

    Wonderful. I tried it out and felt very good.

  2. Morgan says:

    Day 3 of the calendar complete! Thank you for making it so easy to get a full workout everyday! Goodluck POPsters! xo

  3. AJ says:

    Love it! I can remember the first time I did this and I could barely do three burpees in a row! Now I can do about 10 and I took a 10 sec break before the next ten. Much easier for me now than it was 6 months ago~!

  4. Caitlin says:

    Demo vid plz i dont know how to do most of these

    1. Jaylyn says:

      There is a demo video on youtube

  5. Vanja says:

    Hi Cassey, Is there a video on this?

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