Treadmill Shredmill Printable

Treadmill Shredmill Printable


Treadmill Shredmill

6 thoughts on “Treadmill Shredmill Printable”

There are 6 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. IssyMissy says:

    I really wish more cardio machine work outs were posted. Elliptial? Treadmill? Bike?! BRING IT! I want to be able to do my blogilates work out and get some serious cardio x-training in <3

  2. niki says:

    i wish you would post more cardio machines’ workouts!!! they are great and I’m doing them daily and the calendars as well! <3

  3. tova says:

    Cant u do this and change it to Km? 🙂 i cant change in your photo, i know i can write down but this looks more fun 🙂

  4. Deborah says:

    I just started and do not know how to read the treadmill shredmill, could someone explaned this to me

    1. Victoria says:

      The numbers on the side (0-3, 3-5, 5-7) are which minutes you’re doing that part. So 0-3 isn’t 0-3 minutes but minute 0 to minute 3 of the workout. So you do that part for 3 minutes, then 3-5 is going to be 2 minutes, etc. Then you have inc. which is your incline (how tilted the tread is). And lastly your speed is just that.
      Hope that helps!

  5. ~ Carmen ~ says:

    Train like a beast, look like a beauty. Love the motivation. Happy weekend! :] // ☼ ☯