EPIC BREAKFAST IDEAS
Hey guys!
Guess what!? 2 Cheap Clean Eats videos in 1 week! That’s right! Last time we made unusual foods in a waffle maker and this time, we are making EPIC BREAKFASTS!
Ok, let’s take a closer look at these gorgeous meals!
Waffle Taco–Yields 2 (serving size: 1 taco) (Paleo Friendly) – Gluten-Free
Ingredients:
Waffle:
¾ cup almond flour
3 eggs
2 tablespoons applesauce
1 tablespoon vanilla extract
1 stevia packet
¼ teaspoon baking soda
Pinch salt
Filling:
½ cup liquid egg whites
4 strips turkey bacon, cooked
2 tablespoons maple syrup, honey, agave or sugar-free syrup (optional)
Method:
1. In a bowl, whisk together all waffle ingredients.
2. Heat waffle iron to medium. Coat with coconut oil cooking spray.
3. Pour half the batter in the iron and cook until there’s no steam (about 4 minutes).
4. Repeat with remaining batter.
5. Re-coat iron with cooking spray.
6. Pour ¼ cup liquid egg whites onto iron. Cook for about 1 minute. (Eggs will cook quickly). Repeat with remaining egg whites.
7. Assemble the taco-sandwich by adding egg whites and two strips of turkey bacon to each waffle. Drizzle each with one tablespoon of syrup, if desired.
8. Cut into 4 pieces, and serve.
Nutrition Info:
Calories: 459
Protein: 30g
Net Carbs: 8g
Fat: 34g
French Toast Roll Ups–yields 2 (serving size, 2 roll ups)
Ingredients:
2 slices soft white-wheat bread, gluten-free bread or low-carb bread, crusts trimmed
2 tablespoons light whipped cream cheese
2 packets stevia
8-10 raspberries
1 egg
2 tablespoons almond milk
1 tablespoon sugar-substitute
1 teaspoon cinnamon
Method:
1. Using a rolling pin, roll both bread slices very thin.
2. In a small bowl, stir together the cream cheese and stevia. Spread on both slices of bread.
3. Line 8 raspberries along one end of the bread. Roll closed.
4. In a medium bowl, whisk together the egg and almond milk. Submerge each roll into the egg mixture.
5. Heat a medium nonstick pan over medium heat. Coat with cooking spray. Lay each roll up in pan and roll to cook on all sides until golden.
6. On a plate, mix together the sweetener and cinnamon. Coat roll ups on all sides.
Nutrition Info:
Calories: 290
Protein: 14g
Net Carbs:30g
Fat: 11g
Breakfast Pizza–yields 1 (serving size: 1 pizza) – Gluten-Free
Ingredients:
1 brown rice tortilla*
1½ tablespoons light whipped cream cheese
1½ tablespoons nonfat Greek yogurt
1 tablespoon honey or agave
¼ cup blueberries
½ peach, sliced
4 strawberries, sliced
1 kiwi, sliced
1 tablespoon dried coconut shreds, divided
Method:
1. Preheat oven to 400 degrees, if baking the tortilla for a crispy crust. For a firm but softer crust, don’t bake the tortilla.
2. Place tortilla on a baking sheet and bake for 6-8 minutes or until lightly crispy. Let cool slightly.
3. Stir together the whipped cream cheese, Greek yogurt and honey. Spread over tortilla.
4. Decorate the top with fruit. Use a pizza cutter to slice into 4 pieces.
Nutrition Info:
Calories: 411
Protein: 10g
Net Carbs: 65g
Fat: 10g
17 thoughts on “EPIC BREAKFAST IDEAS”
There are Array17 comments posted by our users.
I just made the Waffle tacos…what a feast!!! Couldn’t help dancing through the kitchen because it’s just soooo super-delicious!!! xD
Thank you for all those amazing recipes Cassey <3 <3 <3
Hello Cassey,
I love the recipes. Actually I am foody and I am on diet for my exercise routine. I am doing indoor cycling for last couple of months. Can I add the “French Toast Roll Ups” in my breakfast menu. Hope it won’t harm the diet plan. What you prefer?
Cheers,
Julia
Any of these recipes Cassey posts are good for you inside and out. Doesn’t matter how much carbs or fat are in them – they are good carbs and good fats. And calorie intake isn’t everything! If you’re following her page and working towards eating clean you’re on the right track. Getting so caught up in how much calories your meal has or how many grams of fat (there’s a difference between unsaturated and saturated fats by the way) will NOT help you in your journey towards health!
I just gobbled the waffle breakfast taco! I made one for my mom and I as our traditional Saturday breakfasts together. We always end up trying a clean eats version of everything since we are gluten free and dairy free. Thanks so much Cassey for making these videos for us!
I found a new breakfast that I LOOOOVE!! Smoothie/granola bowls. They are so dang delicious! I just make a smoothie, something green maybe with banana, kale, strawberry, spinach, and some frozen mango, then add granola with chia seeds on top and some sliced banana. It is amazing, energizing, and soooo good!
I was scared of sprouted bread so I bought gluten free white bread. Don’t do this! It was too crumbly. I couldnt roll it at all. If this happens, just fold it in half so its a rectangle, and panfry like in video. It was tasty though!
My oh my these look so yummy–so excited to try the breakfast waffle taco!
Those all look so delish. I can’t wait to try the waffle taco 🙂
Xo,
Kara
http://www.fcnextdoor.com
Oh my God they look so delicious and so easy!
http://www.2activelab.com
Hey Cassey cant wait to make the pizza tomorrow !! I just have a question about the french toast rolls up’s, are they considered as a yolo meal or more like healthy meal ?
https://veronika-dbk.blogspot.com
Hi cassey i wanted to ask you something..
My mom forced me today to eat a litttle bit of white rice and i did i feel reaaaaallly bad i haven’t been eating refind carbs since awhile now so is a little bit white rice okay ??
Of course it’s fine! Eating a little bit of rice isn’t going to make you fat overnight, it’s all about moderation. You should check out xogingy’s YouTube channel. She’s a Poppilate’s master trainer and she has a great video about how to stop undereating and how to start flexible/intuitive dieting (eating what you want and not restrict any foods while still looking great). I hope this helps 🙂
Hi Cassey! Is the waffle for two? Seems like an awful lot of fat. Just curious.
Thank you so much for these great ideas ????
Hey cassey, do you mind posting the total carb info instead of just the net carbs next time? 🙂 thanks!
Cassey these look amazing! I hope your gums are feeling much better! Thank you eternally for what you do for others! You are beautiful inside and out! :”)
I was so excited to watch this video yesterday. Everything looks delicious. Can’t wait to try these