Workouts, challenges, and programs in my App!

Try this Fat Blasting Flat Abs Workout
|

August 11, 2011

|

2 Comments

Try this Fat Blasting Flat Abs Workout

Sweat Time:

Equipment Needed:

Workout Type:

Body Focus:

GET WORKOUT CALENDAR

LEVEL:

[ratings]
(0 ratings)

WORKOUT DETAILS

15 kettlebell swings, 15 burpees

14 kettlebell swings, 14 burpees

13 kettlebell swings, 13 burpees

2 kettlebell swings, 2 burpees

1 kettlebell swing, 1 burpee

Done!!!

This will kick your heart rate up like crazy, engage your core muscles, and melt off fat in the quickest time possible. Try to take no more than 15 sec of rest between each set.

If you don’t have a kettlebell, use a heavy dumbbell or swing a small rice bag with sturdy handles.

Practice caution with that last suggestion…

Getting a tight and toned midsection isn’t just all about the crunches, it’s about melting off the fat covering your already existing 6 pack abs. Good luck!!!

2 thoughts on “Try this Fat Blasting Flat Abs Workout”

There are 2 comments posted by our users.

Leave a Reply

Your email address will not be published.

  1. josephine says:

    Hi. The fats in the belly takes long to melt. I have been working out for quite some time but there is no much difference. What am i not doing right.

  2. Taylor says:

    Hey…this looks like Pop HIIT 8!! Except half of it! It’s still basically a scary though lol. So excited to do it! Also scared…really scared….

My Instagram

© 2022 Blogilates. All Rights Reserved