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Try this Fat Blasting Flat Abs Workout

August 11, 2011



Try this Fat Blasting Flat Abs Workout

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15 kettlebell swings, 15 burpees

14 kettlebell swings, 14 burpees

13 kettlebell swings, 13 burpees

2 kettlebell swings, 2 burpees

1 kettlebell swing, 1 burpee


This will kick your heart rate up like crazy, engage your core muscles, and melt off fat in the quickest time possible. Try to take no more than 15 sec of rest between each set.

If you don’t have a kettlebell, use a heavy dumbbell or swing a small rice bag with sturdy handles.

Practice caution with that last suggestion…

Getting a tight and toned midsection isn’t just all about the crunches, it’s about melting off the fat covering your already existing 6 pack abs. Good luck!!!

2 thoughts on “Try this Fat Blasting Flat Abs Workout”

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  1. josephine says:

    Hi. The fats in the belly takes long to melt. I have been working out for quite some time but there is no much difference. What am i not doing right.

  2. Taylor says:

    Hey…this looks like Pop HIIT 8!! Except half of it! It’s still basically a scary though lol. So excited to do it! Also scared…really scared….

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