Sleek & Sexy Arms GIF!

Hey POPsters! Here’s the animated GIF for the Sleek and Sexy Arms video! You can do the workout video with me here or just study the moves and challenge yourself!

Alrighty and bikini password update! Here are the next 2 letters:





You should have a total of 12 out of 13 letters. I will announce the last letter tomorrow somewhere and the first person to tweet me the right password using the hashtag #bikinipassword will win their very own Blogilates neon hoodie!

The password is 3 words. 13 letters. Tomorrow I will also give you a clue as to what category it is.

Also, on Thursday…be prepared for your…


<3 Cassey

9 thoughts on “Sleek & Sexy Arms GIF!”

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  1. Kristen says:

    I had to comment if only to say – SAILOR MOON! I loved that show so much as a kid (and I assume I still would, if I started watching it again)

    And while I’m commenting (because I rarely do on anything I follow), I really want to say thanks for all your amazing videos, hard work, etc. I have never gotten excited about working out before – my job is really crazy hours, but even now, I’ll get home at 9 or 10 o’clock, flip open my computer and start working out because I hate to miss it (even if I fall asleep before an hour is up…better than nothing, right?). Your energy is just amazing – and those lacy yoga pants are really cute. My sister will be getting some for Christmas (and maybe I’ll just buy myself a Christmas gift too…).

  2. Saiparn says:

    You so CUTE!!! Cassey. and thx 4 .gif!! I like this vid my arms and shoulder are stronger!

  3. Vanessa says:

    I’m actually really excited about the Sailor Moon workout! I can’t wait!!

  4. Cathy says:

    That is a great costume!! I was Sailor Mars a few years ago and it was so much fun. Love the animated workouts because it’s easy to understand too!

    Cathy Trails

  5. Arina says:

    The GIFs are so coool… you are really creative. this is one of the reasons we love you

  6. C. says:

    hey cassey, my guess at the password: FRIED ICE CREAM

  7. Hi! First time commenting. I LOVE LOVE LOVE your blog/website. Your workouts always leave me super sore (yay! for a really great workout). You are really inspiring, your positive attitude as well as your dedication to taking care of your body. It gives me more motivation to keep going when I want to stop. Also…
    OMG! I LOVE Sailor Moon!!! It was one of my fav tv shows growing up (the original japanese version…not the dubbed one). You are sooo lucky you get to be her for Halloween 😀
    Awesome pics!

    Excited to do the Sailor Moon workout!
    Have an awesome day!