7 Things Only Fit Girls will Understand

7 Things Only Fit Girls will Understand


If you work out, then you will understand these struggles. Go through these and comment below how many of these scenarios you relate to!

1. Do you ever peek over at your treadmill neighbor’s speed? I do. And I’m so terrified that he/she will see me looking! I just want to see if I can go faster, that’s all…

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2. Ever find yourself trying to get motivated but all you can do is look at Instagram pics? Yeah…
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3. Are you one of those people who marks your water bottle and drinks all day long? Toilet you are my friend.

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4. Working out with ear buds is just impossible when you’re jumping around. Why no make ear buds for people with tiny ear holes like me?

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5. Taking off your sports bra after a workout is like a whole ‘nother level of work out.

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6. The terror of the toilet after leg day.

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7. Well if you’re gonna work out in the morning, what’s the point of washing your hair? But like…I work out every day and I don’t want a smelly head so…what’s a girl to do!??

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If you can relate to these scenarios, then congrats you are a Fit Girl! I highly suggest you watch the YouTube video as it will be funnier with the sounds and music. TRUST.

Also, I want to address something that came up in the comments on YouTube that I had not anticipated. Apparently people are getting upset over the fact that I titled the video “7 Things Only Fit Girls Understand”. What’s the problem you ask?

The word “Fit”.

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This commenter really summed up what the problem was.

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Dictionary.com’s definition of “fit” is: “in good physical condition; in good health.”

So before everyone gets all cray over the fact that fit somehow means skinny with a six pack, let’s understand that fit to me means you work out. Simple as that. So basically, if you’re a POPster, you’re also a fit girl. End of story.


19 thoughts on “7 Things Only Fit Girls will Understand”

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  1. Jessica says:

    Great video – made me laugh – thanks, keep up your awesome work inspiring others to get healthy and fit.
    wow! I can’t believe how hard people can be….those comment about dissapointment. FIT girls means ANYONE that likes to move! I know that you work hard on your vids and you deserve all the best <3

  2. Meghan says:

    People complaining about the word “fit” are dealing with their own internalized definitions of the world. They need to look to their own prejudices instead of pointing to Cassey.

  3. Pauline says:

    most times, people just get defensive over nothing. Totally relate to the bra and leg day.

  4. Carri Kidwell says:

    Having to per 10,000 times a day and the sports bra thing..ugh.

    1. Carri Kidwell says:

      Pee..not per lol

  5. Sarah Kline says:

    A trick for the “sports bra” thing – one shoulder first, then the rest is easier. (Pulling a skin-tight garment off a sweaty body is never “easy”… 🙂 )

  6. dawn says:

    I love this!!:)
    This made me lmaf.
    It’s so true and the negative hater comments..these people need to get a life.I know I’m fit although I’m not where I want to be right now but we r all on our own fitness journeys.I love the comment one size does not “fit” all.
    Cassie you truly inspire me in all you do.thank you for all you do!!

  7. Pamela Sousa says:

    Nice video. The sports bra is perfect.

  8. Ariana Garbers says:

    OMG this video was the best thing ever! I can relate to every single thing especially the sports bra one! This video made my day!<3<3<3 You should totally do more of these kinds of videos!

  9. Susanne says:

    This post made me crack up because I can relate so much. The sports-bra situation is my favourite 😀

    And don’t worry, there will ALWAYS be those people who crazily look for something they can disagree with. Because it’s so much fun to play at being hurt

  10. Barb says:

    The sports bra is so true, everything single workout it is a struggle!

  11. Wanda says:

    I loved it! And at first to be honest I was like oh only fit girls then watching the video I was like , yup, yup , yup, yup!!!! Wait a second I’m a fit girl!!!! And it made me happy and proud! I may still be over weight but I’m getting stronger everyday and the weight will come off 🙂 soooo I just want to say thank you Cassey , thank you for making me realize I am a fit girl 🙂

  12. Marsha says:

    This is great! I get it…..especially the bra….oh dear! lol! Fun post!

  13. Melissa Hoffman says:

    HAHA this is seriously my life!! especially the second one. I feel like I need to restart videos A LOT because of my tiny phone screen LOL

  14. Celia Vitale says:

    BAM to the Haters Cassey. I know that I’m fit even if I’m not ultra skinny because I’m STRONG just like you. YGG!

  15. Tinni says:

    You are amazing Cassey !
    Please don’t listen to haters ! You are so positive and great at what you do, you gave me motivation to exercise after a long while. Thank you !

  16. Brooklyn says:

    You can’t please them all! It was a great video, very entertaining, as usual 🙂


  17. Jennifer says:

    I loved the video. I thought it was hilarious and definitely relatable!

    Some people just look for reasons to be offended. Honestly you could have put hours into thinking of a title that couldn’t possibly be interpreted wrong or offend anyone, and you know what…someone would still find a way to be hurt by it. So just keep being you because your popsters love you for it <3
    We are a positive and uplifting community, and we know that you would never assign a certain body type or appearance to the word fit. It isn't one size "fits" all (hah! see what I did there?)

    1. Jero-chan says:


      I thought the bra thing only happens to me xDDD.