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KILL THAT MUFFINTOP WORKOUT + Bikini Comp Diet Meal Plan Coming
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October 15, 2012

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61 Comments

KILL THAT MUFFINTOP WORKOUT + Bikini Comp Diet Meal Plan Coming

Hey POPsters!!

First of all, here is the new video for Monday!!! KILL THAT MUFFINTOP!!!

Today, I am feeling great inside and out! I hope you are too. I’ve been eating superdeduper clean for about a week now and I can already see changes in my body. I feel like this time around, the dieting won’t be too bad. I know what to expect and I am giving myself time.

Here’s a snapshot of what some typical meals look like:

BREAKFAST IDEA

  • 1/4 cup dry oats
  • 1/4-1/2 cup egg whites
  • 1 small apple of 1 banana
LUNCH IDEA
  • 4-5 sushi salad handrolls
    • wrap some chicken (3-4 oz), lettuce, any veggies you like in a slightly moist piece of nori seaweed
    • roll it up like a burrito or taquito and bam! handroll!
    • I like to dip in a mixture of balsamic vinegar and sriracha

DINNER IDEA

    • 3-4oz of chicken breast
    • 8 oz of green beans
    • 4-5oz of sweet potato
    • I season with soy sauce and or sriracha

POST WORKOUT

  • 1 scoop of MAX PRO mango protein powder with water
Obviously I have to eat 5-6x a day so I repeat some of these meals.
And the answer to your question…Yes! I will be sharing my specific meal plans as they change throughout the next 14 weeks so here’s how you can get it. We’re gonna make it a game. And yes it is free! Durr!

Everyday until next Monday (1 week from today, Oct 22) I will do a BIKINI PASSWORD SHOUTOUT. The letter can appear on any of the following places in no particular order, sometimes once a day, sometimes twice a day.

  • twitter.com/blogilates – follow me!
  • my newsletter – sign up! (this will take u to the workout calendar page but disregard that, it is just a place for you to sign up for the newsletter)
  • blogilates.tumblr.com – follow me!
  • youtube.com/bloglilates – subscribe to my main workout channel!
  • youtube.com/blogilatesTV – subscribe to my 2nd recipe and vlog!
  • facebook.com/blogilates – become a fan!
  • instagram – follow me @blogilates
  • this blog (obviously)
  • pinterest.com/blogilates – follow me!

You must collect all the letters and on Monday the 22nd, the person who tweets me the correct password first (by of course successfully accessing/entering the right pw for the bikini meal plan here on blogilates.com) will win a prize! The letters will be mumble-jumbled so those of you who are good at Wheel of Fortune and word games, oh man, you shall prevail!

You will be the winner of the brand new Blogilates Neon Hoodie.

{insert pic that will be coming soon because I didn’t do my photoshoot yet! This is soooo cool. Trust me, you’ll want it!}

Okay so be sure to connect with me on all those places above and if you ever miss a day feel free to tweet or facebook or email another POPster!

Gotta run and do a bajillion things…then get my butt kicked by my coach! I wonder what she has planned today. Will be sure to share 🙂

<3 you and GO HARD!!!!!

Cassey

Here’s your first bikini pw letter of the day:

61 thoughts on “KILL THAT MUFFINTOP WORKOUT + Bikini Comp Diet Meal Plan Coming”

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  8. How to Today, I am feeling great inside and out! I hope you are too. I’ve been eating superdeduper clean for about a week now and I can already see changes in my body. I feel like this time around, the dieting won’t be too bad. I know what to expect and I am giving myself time.

    Here’s a snapshot of what some typical meals look like:

    BREAKFAST IDEA

    • 1/4 cup dry oats
    • 1/4-1/2 cup egg whites
    • 1 small apple of 1 banana
    LUNCH IDEA
    • 4-5 sushi salad handrolls
      • wrap some chicken (3-4 oz), lettuce, any veggies you like in a slightly moist piece of nori seaweed
      • roll it up like a burrito or taquito and bam! handroll!
      • I like to dip in a mixture of balsamic vinegar and sriracha

    DINNER IDEA

      • 3-4oz of chicken breast
      • 8 oz of green beans
      • 4-5oz of sweet potato
      • I season with soy sauce and or sriracha

    POST WORKOUT

    • 1 scoop of MAX PRO mango protein powder with water
    Obviously I have to eat 5-6x a day so I repeat some of these meals.
    And the answer to your question…Yes! I will be sharing my specific meal plans as they change throughout the next 14 weeks so here’s how you can get it. We’re gonna make it a game. And yes it is free! Durr!

    Everyday until next Monday (1 week from today, Oct 22) I will do a BIKINI PASSWORD SHOUTOUT. The letter can appear on any of the following places in no particular order, sometimes once a day, sometimes twice a day.

    • twitter.com/blogilates – follow me!
    • my newsletter – sign up! (this will take u to the workout calendar page but disregard that, it is just a place for you to sign up for the newsletter)
    • blogilates.tumblr.com – follow me!
    • youtube.com/bloglilates – subscribe to my main workout channel!
    • youtube.com/blogilatesTV – subscribe to my 2nd recipe and vlog!
    • facebook.com/blogilates – become a fan!
    • instagram – follow me @blogilates
    • this blog (obviously)
    • pinterest.com/blogilates – follow me!

    You must collect all the letters and on Monday the 22nd, the person who tweets me the correct password first (by of course successfully accessing/entering the right pw for the bikini meal plan here on blogilates.com) will win a prize! The letters will be mumble-jumbled so those of you who are good at Wheel of Fortune and word games, oh man, you shall prevail!

    You will be the winner of the brand new Blogilates Neon Hoodie.

    {insert pic that will be coming soon because I didn’t do my photoshoot yet! This is soooo cool. Trust me, you’ll want it!}

    Okay so be sure to connect with me on all those places above and if you ever miss a day feel free to tweet or facebook or email another POPster!

    Gotta run and do a bajillion things…then get my butt kicked by my coach! I wonder what she has planned today. Will be sure to share 🙂

    <3 you and GO HARD!!!!!

    Cassey

    Here’s your first bikini pw letter of the day:

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