Workouts, challenges, and programs in my App!


January 5, 2013




Hey POPsters!!!

Just wanted to remind you that I don’t ever want you to take a day off…from TRYING HARD. Whether it’s trying hard to get an A on a test, trying hard to find peace and balance in your life, or trying hard to push push PUUUSHHHH through a workout…there is NO EXCUSE to not give yourself the chance to reach your potential every single day.

Hope you enjoyed the first HIITilates video of the year! Who did it already? What’d you think?

Here are Saturday’s tasks for day 5 of the 31 day #JaNEWary calendar! I love seeing all of your tweets so far! You’re all so inspirational!

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See more colors! Nautical Pullover, $24 on

Okay! So send me a tweet with your fave blogilates video link and I will pick the winner for the pullover Saturday night PST! Curious who won the tank and necklace from days 3 and 4? Well here they are!

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Congrats to Aimee Grove on YouTube! You get a TRAIN LIKE A BEAST LOOK LIKE A BEAUTY tank!



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Congrats to Monika! You win a POPster envelope locket!


Alrighty guys! Go hit your Sweat Sexy Treadmill workout hard today! You can see the printable here. Love you so much and have a VICTORIOUS DAY!!!!

<3 Cassey

21 thoughts on “TRY HARD EVERY DAY.”

There are 21 comments posted by our users.

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  1. Robyn says:

    OMG I am loving the workout calender, I have not missed a day yet, and my eating habits are so healthy without even trying, I’m more energetic and I can focus so much more in school! Thank you soo much!

  2. Windy says:

    Congratulations to the winners! It must be such a cool feeling to see your name up there!!!

  3. Mai says:


  4. Elaine says:

    Guess what: I didn’t feel like doing anything today @ 1st, but after reading this post, I got up & did 5 Blogilates vids: the Inner Thigh from London + all 4 of the VS Angel workouts! You’re incredible, Cassey, not just for your rigorous POP Pilates & your über spectacular oGorgeous products, but also for your pep talks! I think I can speak for all of us POPsters by acknowledging how you’ve made such a positive impact on the fitness world, both in our physiques & our self esteem 🙂 I <3 Cassey Ho

  5. Viviana says:

    Hi Cassey! I LOVE the bikini blaster videos you put on this summer! Especially the muffin topless, those candlesticks are killer! Also the belly pooch attack videos 1 and 2 (though I can’t seem to find 1 online anymore:( ) are really what got me hooked to your videos/ blog, boy they work! Can’t wait to be done with my half marathon so I can get back to do Pilates and a little cardio full time!

  6. Anna says:

    I love the Pop Pilates Total Body Sculpt, oldie and a goodie! It is one of my go to challenge workouts. I am looking forward to the new machine workouts for the month. I always need a new way to do cardio because it is my least fav, but I know I must! Thanks for everything you do Cassey- you are one in a million!

  7. Monika says:

    OMG I can’t believe I won! Cassey I was just wondering how I get the necklace? Thank you so much though! :’)

    1. Kimberly says:

      You’re so lucky! 🙂

    2. Windy says:


      1. Mon says:

        Little late but thank you! 🙂

  8. SoFitSoGreen says:

    Cassey, I was thinking about sleeping in today before I saw this post! Thank you!! About to hit the pavement for an awesome Saturday morning run.
    I love this site!!

  9. Cai says:

    Hi Cassey!
    I love your videos. The abs ones especially–no matter what, they ALWAYS leave me sore the next day.
    This is my favorite video: I think it’s your first one, too, haha. But again, if I need a quick 10 min. work out, this always delivers and leaves me shakin’ the next day.


    1. teilzeitDAU says:

      that’s one of my faves too 🙂
      it’s one of those super convenient vids that i do whenever i can’t decide what body part i want to work on but don’t have time to do one of the 30-min full body vids.

  10. KylieGrace says:

    I LOVE “Want You Back Arms” It is an amazzzing workout!!!!! My arms feel so amazing after that 🙂

  11. shivani says:

    Hey Cassey,
    first of all i would like to congratulate u for moving to LA, its also my dream to move to LA…well i am really happy for u. I just wanted to say that the reason y i only like doing your workout videos is the energy that you give out. You r soo inspirational that even the hardest workout is so much fun and the best part is that they make me sore the next day. Besides, i love your smile and your attitude and i never miss any of your videos and i love them all…it is hard for me to pick a fav one.
    I read your interview as well n i completely agree with u on the topic what expectations Asian parents have from their children and it might be very hard to against their wish and do something different. I also have an Asian background and i can understand, how hard it would have been for u to pull this off and to prove your parents that u made the right choice. Hats off Cassey…u made your parents proud….love u.
    Wish all the best for your future n have fun in LA. 🙂 <3.

  12. Leah Baert says:

    Hi Cassey,
    just wondering when you say repeat one of the cardio
    crazies do you mean one exercises or one hole day wright
    back as soon as you can
    -Sincerely Leah

  13. Lea says:

    I have like 10 – 15 fave videos:)) Like BB3 for abs, BB2 for legs, Park HIIT, Gangam style, Sexy back in the park, all old videos for abs, Butt Blaster, Muffintop meltdown… But The one I love the most right now is still Corset Workout:) Love love it! I do all these moves in my ab workouts at the gym. Genious workout, i tell you:)

  14. Danny Lechman says:

    Honestly i LOVE dance, so my favourite workout is GANGNAM STYLE Cardio Dance!! This workout is fun and make me sweat and i love it! Honestly i love all your workout what you made.. 🙂 The best are workouts also are of London because there are very awesome pleaces!! I really want dance with you my favourite workout GANGNAM STYLE Cardio Dance!! ♥ 🙂

  15. Christy says:

    hi Cassey,
    Your videos are such an inspiration to me! Your bubbly personality and hilarious comments make it worth while to exercise with you. My favorite video is: It’s the “Call me maybe mighty squat challenge!” I do it the most and it’s the first one I watched.

    1. Amy (Elle) says:

      You guys… has to be a Tweet to be entered.

  16. Indra says: yeah, this is my favourite video. I really love others, but I know, that everything is not working without cardio. You said : you can have a sexiest six-pack ever, but if you have belly fat, we just cant see it. 🙂 So I do cardio every day, every free minute, couse I know its worrrrrking 🙂 I am sweaty as a hell, but I’m heppy then. THANK YOU FOR MOTIVATION AND THIS WONDERFUL VIDEO :*

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