July 30, 2012|
How often should you change your workout to avoid a plateau?
Well the title said it all folks!! How often? Watch the video to find out! Basically if you are changing your routine with the release of every new workout calendar, then you will be ok. And yes there will be a new workout calendar for August. Make sure you’re subscribed to the newsletter to get the new password when I release it!
LAST DAY TO ENTER GIVEAWAY!
Also, today is the last day to enter the Body Language Giveaway!!!! Just snap a pic of yourself on Instagram and hashtag it #bodylanguagesportswear and #blogilates. We will be picking our top ten faves and then voting on the top 3 on the 31st of July!!!! Hurry up and enter as many times as you want. The prizes are good. And it’s international!!! Here are the deets:
Don’t forget to follow us both on Facebook and Twitter to win a cool Body Language tank!!! We’re giving away 2! One on each social network!!
Okay get on it peoples!
AHHH and one more thing…
LONDON POPSTER MEETUP!
I’ve decided that the POP Pilates meetup will be Sunday Aug 5 and it will probably be at either Lincoln’s Inn Fields, Regent’s Park or Kensington Gardens. Other suggestions are appreciated though! Please “join” the event – it’s on the top right hand corner of the page on facebook if you . Tell me if you’re a yes, no, or maybe.
Okay love you all! See you around!