September 30, 2014|
Let’s #Rocktober! Get the password by signing up for my FREE newsletter!
So proud of you for finishing #sepTONEber like crazy beasts. Now we have 31 days to shape up for that fun (possibly leggy, maybe midriff bearing) Halloween costume!!
This month I am going to rock your core with some intense ab-focused days. Also, you will notice that the first video of each day is some type of cardio or HIIT because I want you to start sweating and get moving right from the get go!
Your exclusive video of the month is “Total Bodylicious” which can be found in the Blogilates App! I really love this workout because I’m targeting your butt, arms, and abs in a super fun, effective, and graceful POP Pilates routine. You’ve got to download the app right now if you don’t have it! The community in there is soooo motivating!
Now, listen up. I want you to take the next 31 days seriously. Follow the routines I’ve created for you every single day EXACTLY and I promise you that by the end of the month you will look smokin’ and SOLID in your Halloween costume.
Also! To kick off this #Rocktober, I wanted to surprise you guys with a fun contest and giveaway for our community! 🙂 I thought it would be such a cool idea to ask you guys to show me your best plank and get entered to win a ton of cool prizes that I know you will DROOL over. I’ll announce the prizes later because I’m making a video for it, but here are the contest details if you want to get a head start:
#POPstersinPlank Photo Contest!
(Begins Oct 1st . Ends Oct 8th.)
How to enter:
1) Take a photo of yourself doing a plank (any plank, any style, side plank, on your hands, on your knees, starfish style, doesn’t matter, the more creative the better!)
2) Upload to Facebook, Twitter or Instagram and use the hashtag #POPstersinPlank. (On Instagram make sure your profile is public or else I can’t see your entry.) I also suggest that if you have more than 1 social media account to upload that pic to all 3 places so you have a better chance of winning, esp. for the 3rd category.
3) You can be any age, you can enter as MANY times as you want, and you can be from any country! Starts today. Ends Oct 8th.
To make it fun…I have some cool categories for you to win big in:
*Plank in the Oddest Location*
On top of a taxi? On a horse? Under the sea? GET CRAZY but be safe! 🙂
*Most People Planking in One Pic*
Pretty self explanatory. And easy to win if you keep checkin’ the hashtag to see the number to beat! You must be in the pic!
*Random POPster in Plank*
This is open to any type of photo! As long as you’re planking you are entered to win!
Alrighty!! I can’t wait to see your pics!! I am going to go create your prize packages now and make a vlog showing you what ridiculousness you will be winning. You will not be disappointed 🙂
PS: For those of you who are concerned about the shutdown of my.blogilates.com (again, I am very sorry) – I will be making playlists everyday on YouTube for you so you don’t have to look up the work outs one by one or you can get all the videos laid out for you in the Blogilates App along with the exclusive video of the month for just 99 cents! I’ll be linking all the #Rocktober Playlists right here. Check back soon. Also, developing some AWESOME new features for the Blogilates App that will help connect you guys closer together. Promise I will make up for everything my.blogilates was supposed to be!