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Coconut Fried Almond Crusted Banana Bites! + Winners!

January 31, 2013



Coconut Fried Almond Crusted Banana Bites! + Winners!

Hey POPsters!!!

I decided to get super creative with my food today and made an awesome new appetizer or healthy desserty type thing! Check out those things up there that look like chicken nuggets! Those are actually sliced bananas, covered in almond flour, and pan fried in coconut oil! They were so good, easy, and delish…I encourage you to give it a shot.

Here are the directions:

1. Slice banana into thin coins. I probably got about 25-20 pcs out of my banana.

2. Then fill 1 bowl with an egg that is stirred up so yolk and whites mesh

3. Fill another bowl with almond flour. If you don’t have this, you can buy almonds and crush them yourself in a blender!

4. Dip the banana coins in the egg mixture and then coat it with a layer of almond flour.

5. Then place the coated coin in a pan that’s on medium heat that has some melted coconut oil.

6. Flip, flip, bam, done, eat!

I also FINALLY got a chance to try doing ombre nails today! They turned out very nice. Thanks to Instagram for constantly clogging my feed (well I voluntarily signed up so I can’t complain) with beautiful nail pics!! Inspired. Next time…I am trying 3 colors! What color combos do you wanna see me try?


And now…the winners for the past few days!!!

Day 28 winner! Congrats to Erica Loera! She won a $50 gift certificate to!

Day 29 winner! Madison Iszler won a yoga bag!

Day 30 winner of the Selena Satchel Handbag is: Thacia Stirling!

CONGRATS LADIES!!!! You’re all doing so well with the #jaNEWary exercises and workout combos!! Oh and guess what?


Just share this post below on facebook, “like” it and bam bam bam you’re done! (Just find it on my fan page,

Love you guys! Need to sleep. Must…shut…eyes….zzzzZzZzZZzzzz, bye!

<3 Cassey


27 thoughts on “Coconut Fried Almond Crusted Banana Bites! + Winners!”

There are 27 comments posted by our users.

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  1. It’s nearly impossible to find knowledgeable people for this topic, but
    you seem like you know what you’re talking about! Thanksstreetdirectory

  2. AC says:

    OMG it’s so GOOD ! I can’t believe a thing so healthy is sooo amazingly good !
    Thank you!

  3. Rachel says:

    Happy b-day! 🙂

  4. tara says:

    guys i know this doesnt belong in this post.. but i cant seem to comment on the calendar post.. and i still havent gotten the password! D:
    I subscribed on the 1st… and still no password :S

  5. Angie says:

    Hi Cassey! I’m sooooo happy 🙂 I tried your banana bites and it tastes so good and the best part is… they are healthy! I luv all your recipes!

  6. Arianne says:

    Hi Cassey! Why can’t I open your february workout? I’ve subscribed many times on your newsletter but although I enter the e-mailed password to me, it always says that the calendar is password protected. Please help. 🙁

  7. These look so good!!

    I know how much you love bananas and how you have a sweet tooth. I found this bananas foster inspired oatmeal that is sooooo good. It literally tastes like the real thing but without any butter or sugar

    I love your videos! I completed all of jaNEWary successfully plus the first day of FABuary 🙂

  8. Angie says:

    I’m totally going to try these banana bites for my b-day tomorrow… I really want all my friends to try them… they look soooo good. 🙂
    You are amazing cassey !!!

    1. Rachel says:

      Happy b-day! 🙂

  9. krissy says:

    Yummm those look soo good!! I wanna make them tonight to share with my bf… I know he’d love it! You always come up with such simple but great recipes Cassey!

  10. Frannie says:

    I can’t wait to try the banana bites. I love your recipes, my 6 yr son eats all of it. I love orange, so I think silver with orange tips would look good.

  11. Asha says:

    Those banana bites look really good! Can you make them vegan (I’m not vegan, but I’m trying to use less animal products)?
    I would love to see you do sunset nails! It’s pink and yellow, and it looks like a sunset (obviously, since that’s what it’s called, lol). If you want a picture, you can search ”sunset nails” on Pinterest. I think the colors would look really good on you 🙂

    1. Dawne says:

      You can try making a flax egg… it’s 1 Tablespoon ground flax + 3 Tablespoons water.. mix up with a whisk or fork, refrigerate it for 15 minutes and then it’ll transform into a gooey binder for the almond flour and the banana…

      It’s recommended to buy the flax seeds whole and grind them yourself (better for you that way) but you they are available for purchase already ground up… that’s the best vegan “egg” replacer out there, and flax is good for you 🙂

  12. Ivori Rose says:

    Fried bananas are Yum-Yum ! Now, where is the chocolate dipping sauce ?!

  13. Jackie says:

    Sooo going to have to try the new recipe!!! I’ve been making the banana oatmeal cookies at least 2x a week, I LOVE THEM!!! You should come up with a good apple recipe too! Also wanted to see if you thought it was a ok to do your workouts mon-sat and also crossfit 3x a week or if it may be too much? Thanks!

  14. Jasmin says:

    Cassey! Found Blogilates about a week ago and instantly worked my ass off!! I’m sooo looking forward to the February Workout Calendar!! Though I was dying a several times I LOVE the little changes I can already see!

  15. Madison Iszler says:

    I am the day 29 winner! woohoo!! 🙂 Do I need to email you, Cassey? Or will you contact me? 🙂

    1. Belem says:

      Lucky girl! Cute bag! Email her at the address.

  16. Megan says:

    Banana bites look like the bomb and I have everything on hand to make them. SCORE.

  17. Arianne says:

    Cassey, what type of banana did you use???

  18. Arianne says:

    I like how you cooked that banana! I’ll buy some banana tomorrow after school. Love the bag! Hope I have a chance to win. I already liked and shared the photo on my facebook. BTW, I just recently finished doing bikini blaster abs abs abs, bikini legs workout and muffintopless for the 31st of january! So sweaty! Thanks! 🙂

  19. Diana Jocelyn says:

    Hi Cassey!

    I just want to express how happy I am that I found your website! I used to live in the states and then moved to S. Korea and one of my biggest concerns upon moving was where and how was I going to work out. I decided that my new living room would have to do and then the next goal was to stay motivated to do so. I needed that motivation because after years ( all of my life)  of not being comfortable with my body and overall health I had finally been on an excellent routine and was scared for the change.  One lucky day I found your page! I read your blogs and was instantly hooked!! I felt like I could relate to you in many ways. I am just under 5’5 (25 years old) and around your weight and fitness level are what I daily work towards. So long story short you are a huge inspiration and I tell everyone that I know about you. I will even be asking my younger sister to do your workouts with me! My sister needs it for her health and because I can’t be there with her we will do it through skype! Where there is a will there is a way!!

    So I visited the states for the holidays and my car was broken into and my gym bag was stolen. I was super bummed because in my gym bag where my blogilates shorts and neon green capris- I only got to wear them once:(  Guess it’s time for me to purchase this bag that I have been eyeing since I first came across your site!

    Thanks once again for all you do! I look forward to your blogs and e-mails!

    Kindest Regards,


  20. brl says:

    hi cassey i want to ask something so important for me and so personal how can i contact you please this is so important for me and you are my idol and i can’t share this with anybody!!

  21. Amy says:

    I am going to have to try those banana bites! They look really good!! Looking forward to February’s Calendar!

  22. Meri Kate says:

    I can’t wait to try out that recipe and I love the ombre nails!!

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