Fitness, Food, & POP PIlates
POPsters, today we have a special treat from my friend Anna of ProteinPow.com! She is a super baker-blogger extraordinaire and honestly, her blog is one of the ones I read everyday because her recipes are delicious and they are focused towards people … [Read more...]
Oooooo yeah - so after today's workout, I decided to head over to Max Muscle and test out some new protein powders. Right now I am using Met Rx Vanilla flavor and it's really good. You can get that at Trader Joe's for about $23.99. I am trying to … [Read more...]
I found this useful chart from HealthWriting.com that highlights the specific benefits of very popular types of protein powders. And from what I know, this is a very good breakdown of their differences and benefits. Which powder do you use? Enjoy … [Read more...]
Can’t decide how you want to get your protein for building lean muscle mass while keeping yourself full? Let my protein cost analysis lead the way! 1. Body Fortress Super Advanced Whey Protein Powder in Vanilla 1 tub = $14.98 for 27 1 … [Read more...]
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