Fitness, Food, & POP PIlates
There's a new mat sling member in the house!!! Welcome the Beverly Bowtie in Chrome Zebra!!! Neiighhhhh!!! Wait, do zebras make horse sounds? This is the original style in Creme Cheetah. This one did so well that I thought, why not a … [Read more...]
A few simple rules from the chart above. Basically, always stay hydrated. That is #1. Then if you lift weights you need to give your muscle the food it needs to BUILD more muscle. That comes from protein. If you did cardio, you need carbs to refuel … [Read more...]
I literally JUST GOT HOME. I filmed this is Beijing before I left. Umm quick story that happened right after I made this. I almost got STUCK IN CHINA. I was searching my bag for my passport at the boarding gate when the flight crew asked to see it … [Read more...]
In several hours, I get to see the new samples of the gym bags and yoga bags and I'm dying - JUST WAITING in anticipation! Because sometimes something can look super good on paper and then turn out totes ugly or vice versa. Then tomorrow I leave for … [Read more...]
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