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May 11, 2025

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Cassey's Blog, Calendar

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Your Blogilates December 2024 Workout Calendar!!

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Cassey's Blog, Calendar

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Your Blogilates November 2024 Workout Calendar!!

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Cassey's Blog, Travel, Life

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RIP my feet after 3 Italian cities in 7 days

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Cassey's Blog, Calendar

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Your Blogilates October 2024 Workout Calendar!!

September workout calendar blogilates

Cassey's Blog, Calendar

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Your Blogilates September 2024 Workout Calendar!!

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Designing, Cassey's Blog, Products

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Meet Your Favorite Long Sleeve!

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Designing, Cassey's Blog, Products

Running shorts that make you feel like a ballerina? 🩰

Designing, Cassey's Blog, Products

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This trend but my designs evolve as I evolve

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Cassey's Blog, Calendar

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12 Comments

Your Blogilates August 2024 Workout Calendar!!

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Designing, Cassey's Blog, Products

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8 Comments

Can you use the Cora Backpack for school?

Designing, Cassey's Blog, Products

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3 Comments

Simone took “Train like a beast” VERY literally…

Fashion, Designing, Cassey's Blog

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23 Comments

SHEIN has fully gone shameless thief mode. Ugh.

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Designing, Cassey's Blog, Products

Can you use the Delilah Duffle as a diaper bag?

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Cassey's Blog

A much needed step away from the grind…

Fashion, Designing, Cassey's Blog, Products

Let’s DIVE into POPFLEX Swim 2024!

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Cassey's Blog, Calendar

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15 Comments

Your Blogilates July 2024 Workout Calendar!!

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Cassey's Blog

Meet the Bridget Belt Bag!

Fashion, Designing, Cassey's Blog

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10 Comments

I am so weirded out…dupe culture, exposed.

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Nutrition, Food

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1 Comment

What the Blogilates Team is Reading This Summer

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Cassey's Blog

So you want a two-piece version of the Reef Romper…

Cassey's Blog

A quick 24 hours in Miami!

Fashion, Designing, Cassey's Blog, Products

A skort for my non-twirly girlies

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Cassey's Blog, Calendar

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5 Comments

Your Blogilates May 2024 Workout Calendar!!

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Fashion, Designing, Cassey's Blog, Products

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26 Comments

My wildest dream just came true and I’m DYING

cassey ho ceo and lead designer of popflex blogilates with sketches

Fashion, Designing, Cassey's Blog, Products

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12 Comments

A fun photoshoot to reflect my ✨fashion designer era✨

Cassey's Blog, Calendar

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11 Comments

Your Blogilates June 2024 Workout Calendar!!

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Fashion, Designing, Cassey's Blog, Products

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5 Comments

This package just made me cry

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Cassey's Blog, Calendar

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8 Comments

Your Blogilates April 2024 Workout Calendar!!

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Fashion, Designing, Cassey's Blog, Products

Layering, but make it 2024

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1 Comment

The “Why” Behind the Reversible Deep V Tee

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7 Comments

Are skimpy uniforms supposed to make women run faster….?

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Nutrition, Food, Most-Popular

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10 Comments

Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying

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Fashion, Designing, Cassey's Blog, Products

Mission: Create the ultimate travel skort

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6 Comments

Maybe these aren’t just for hiking?

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2 Comments

A bodycon dress that doesn’t make you body-conscious

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Fashion, Designing, Cassey's Blog, Products

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1 Comment

Finally designed the perfect layering piece for running

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Fashion, Designing, Cassey's Blog, Products

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2 Comments

Putting myself in your hiking boots to design these overalls

Cassey's Blog, Calendar

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9 Comments

The Blogilates March 2024 Workout Calendar!!

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Fashion, Designing, Cassey's Blog, Products

A going out jacket, but make it comfy

popflex supershort Runsie cassey ho

Fashion, Designing, Cassey's Blog, Products

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6 Comments

Revamping my first ever romper to create the Supershort™ Runsie

Feelings, Fitness, Wellness

Target takes on affordable wellness (and we’re so here for it)

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Fashion, Designing, Cassey's Blog, Products

Time to give running shorts a makeover

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Cassey's Blog, Calendar

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8 Comments

The Blogilates February 2024 Workout Calendar!!

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Cassey's Blog, Entrepreneurship, Motivational, Life

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3 Comments

What I’ve been reading lately!

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Fashion, Designing, Cassey's Blog, Products

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4 Comments

Guess how many pockets this backpack has!

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Can’t stop dancing in the Juliet Wrap Skort 🩰

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Fashion, Designing, Cassey's Blog, Products

How I designed my strechy, sculpty Supersculpt™ Seamless Leggings

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1 Comment

A Tiny, Adorable Version of Our Favorite Tote

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Fashion, Designing, Cassey's Blog, Products

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7 Comments

My current slow girl era full body routine

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Fashion, Designing, Cassey's Blog, Products

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4 Comments

The coziest fleece jacket for all of your adventures

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Cassey's Blog, Calendar

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26 Comments

The Blogilates January 2024 Workout Calendar!!

popflex 2024 fit planner

Cassey's Blog, Life, Products

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23 Comments

Revealing the 2024 Fit Planner!!!

Dive into something else

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BEST OF

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle

Will people love or hate? Sometimes I don’t know

Will people love or hate? Sometimes I don’t know but at least I try.

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT.

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

❤️Cassey

Guys, when I tell you the marketing MARKETING’D

Guys, when I tell you the marketing MARKETING’D and the budget does not exist ♾️

After the craziness of the @popflex_active pop-up, @samlivits and I checked into The White Lotus - no, LITERALLY. We became the actual hotel guests of a world that only ever existed on on our screens every Sunday night.

The moment we pulled up to the hotel and saw @thewhitelotus hotel sign and then Gaitok LITERAL ACTUAL GAITOK (aka @taymettt) casually walk by as I grabbed a fresh coconut complete with an orchid - I was floating in a dream.

Getting to watch the season finale live with other fans of the show, the team at @hbo, and the actual cast heightened my emotions so much that I was laughing, screaming, and crying - EMPHASIS ON CRYING 😭 - all night long. I’m still processing what just happened.

Oh, and guys. I specifically dressed Sam in a Saxon outfit complete with 90s inspired sunglasses and sunglass chums (did you know that neck thing is called a chum??) because why not do a subtle cosplay for funzies? East coast finance bro douchery was the vibe and I was digging it TBH.

AND THEN GUESS WHAT. Saxon himself (aka @patrickschwarzenegger) noticed Sam’s outfit and wanted to take a pic with him!?!?!? I about died. My proudest work by far.

Thank you @goldhouseco and @streamonmax for letting us play White Lotus for the weekend. This was truly THE event of all events. I can’t wait for season 4.

Taking you behind the scenes as we set up for our

Taking you behind the scenes as we set up for our first @popflex_active Pop-Up in YEARS. This is also our first print drop in YEARS. 💐🌸🌷🌼 Meadow is not dropping online until next week so if you want it first, if you’re in LA, and if you want to see it in person / try it on - COME!

Where:
The Lighthouse
1601 Main Street, Los Angeles, CA 90291

When:
Saturday, April 5, 2025 & Sunday, April 6, 2025
Time: 12-5p

I hope you looooove!! Also big big thanks to @shopify for executing the vision so beautifully and thank you @thelighthousecampus for hosting our pop up for the weekend!

💗Cassey