AMAZING PIIT28 and 28 Day Reset Transformations!!!

AMAZING PIIT28 and 28 Day Reset Transformations!!!

Hey guys!

So many of you completed some type of a challenge in January – be it the Blogilates Calendar, PIIT28, and/or the 28 Day Reset. YOU are amazing for sticking with the program, doing your best, never quitting and of course for sharing your journey with everyone online.

I’m recognizing the POPsters below for their STANDOUT physical and mental transformations! I am so inspired by these women for making their health goals a priority even through the tough times. THIS is NOT easy, but what matters most is fighting through the struggle and coming out stronger.

Ready for some major inspiration!?

Meet Kirsten (@kirstendaviss)

“#PIIT28 I DID IT! I didn’t really want to post this but here’s my #beforeandafterpiit There’s only 28 days between these two pictures!! I didn’t weigh or measure myself before because I wasn’t doing it to lose weight – but look how much happier I am 🙂 It makes me so happy to have watched everyone and their own progress, despite everyone’s struggles and if you’re still going, YOU CAN DO IT! I’m going to take a couple days break and then maybe I’ll go again!”


Meet Alexia

“I started the PIIT28 challenge on January 2nd which is the photo on the left and the photo on the right is on day 28. I did the 28day Reset along with the workout program on top of starting my final focus in nursing. There were days when it was super late and I did not want to workout but pushed myself because I knew I would feel better once I did it. I also found it really helpful to prep my meals and snacks in advance especially on the busy days when I would have to go from the hospital to my job. At work they have us do wellness goals each month which really helped me to stay accountable to completing this program because I also made it my wellness goal for work. I didn’t weigh myself before and after because I don’t believe in scales (unless it is for a check up with the doc) but I can see and feel a huge difference in my body. I love how this Reset just toned me right up! I did measure myself and lost a 1/2 inch off my chest, an INCH off my waist, and 1/2 inch off my hips! BooYA!”

Meet Stephanie (@joylovefitmind),

“I’m so excited to start my second round of #PIIT28. I’m not quite ready for PIIT 2.0 yet. I want to be able to complete 1.0 without modifications first. Looking at this picture helps me remember why I started. I was so unhappy with my body, I hated the way I looked, I didn’t feel beautiful and didn’t have one ounce of confidence. Slowly but surely I’ve started to shed that old skin. I was lazy, I didn’t want to put the effort in and I wanted a quick fix. PIIT28 has helped me train my mind to actually want to workout. I’m nowhere near where I want to be but at least I’m not where I used to be. If I know it would be this easy I would have bought the program months ago. Excited to start round 2 on February 1st and even more excited to see my results on day 56. Who’s with me? We can do this!”

Meet Linda

“This was after 1 month of PIIT28 1.0 and 1.5 months of PIIT28 1.0 with both the bonus videos. Just started PIIT28 2.0 yesterday! Can’t wait to get even stronger!! :D”




Meet Liz (@e.liza_kb)

“#PIITstagram day 28 and I can’t believe we finished the first month already! I’ve never actually stayed on a program for an extended period of time and that makes this my first “before and after” transformation. This month I finally decided to try the PIIT28 program! It’s only 28 min per day (plus warm up and cool down for a total of 40 min). Overall, I have been sleeping better and I feel more energized which is great. The most noticeable change was a huge improvement in my endurance! In addition to PIIT28 I was keeping up with POP Pilates choreo practice and teaching. I mostly followed The 28 Day Reset but had to allow gluten as I was getting really bad headaches from excluding it. But by reducing dairy and processed sugar, I felt more “sharp” and articulate in my thoughts; also my skin finally cleared up! Can’t wait to see what the new month brings!”



Meet Allie (@alliep_poppilates)

“Here are my main progress pics from the last 2 months! I haven’t completed 2.11 yet today but I wanted to keep my tradition of taking morning pictures. 2 months. 2 rounds of PIIT. 3 weeks of eating #28dayreset approved foods. 1 week of half-assing it. I was so afraid not going 100% this last week would ruin me, but I still have changed so much in the last 2 months! Since my last measurements on December 30th, 2016 I lost 5 inches and about 5 pounds. I feel amazing and when I was strictly on the reset I had no bloating and no acne! I’m so proud of how far I have came recently and I can’t wait to continue! I don’t know if I’m going to start 3.0 right away. I might experiment at the gym and take some new fitness classes. We will see!”


Meet Noys (@noysnuess)

“Here is my 5 months transformation since I started PIIT28. I am so happy with me. Thank you Cassey, for teaching us that WE CAN! Did PIIT28 1.0 two times and now finishing 2.0 to try 3.0”

Meet Lisa (@lisa.piit28)

“This is after 4 rounds of 1.0 and 2 rounds of 2.0. Starting 3.0 today and couldn’t be more excited! PIIT28 has seriously changed my life 🙂 And I love all the support from the whole PIIT28 community”

WOW! It’s not just your before and after pics that amaze me. It’s your captions. It’s that you’re FEELING so much better about yourself. You’re confident, your skin is clearer, you’re experiencing less bloating, you have more energy – THAT is the greatest reward. I am so proud of you all!  You are motivating ME to be stronger and healthier!

Combining The Blogilates Reset and PIIT28 is the best combination for these results.

So what now? Keep going. If you’re unsure what to do after completing The Reset, I have a full blog post HERE explaining it all. Most importantly, continue to be active and eat healthy, it’s all about balance and happiness.

What is your goal for the next month?

25 thoughts on “AMAZING PIIT28 and 28 Day Reset Transformations!!!”

There are 25 comments posted by our users.

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  1. Merci pour le partage

  2. LIV says:

    WOW! So inspiring! you girls did an amazing job! i’m so happy for you guys! Can’t wait to start! thanks guys!

  3. Thanks for the sharing this blog with us

  4. Zoe says:

    Amazing Thank you for your inspiring body transformations

  5. Shaoni says:

    I weigh 80.1 kgs (176.59 pounds). I get tired easily and take frequent breaks during Cassey’s videos. I really want to loose 15 kgs/33 pounds before my birthday which is on March. I need some guide to videos will help me reach my goals.
    P.S- I am not a gym person and like working out alone.

  6. La liposuccion est l’intervention la plus pratiquée à travers le monde, c’est aussi la chirurgie la moins risquée

  7. Une liposuccion bien réalisée peut sûrement donner ces résultats impressionnants.

  8. Je pense que la chirurgie esthétique est seule capable de réaliser ces exploits.

  9. wow what a good transformation! congratulations

  10. Vanne says:

    I cannot even believe the transformation. I have tried to lose weight many times in the past. Some things were somewhat successful, but it just seemed that I kept hitting a brick wall over the last year or so. I was pretty desperate by the time I made the choice to try this program what helped me lose 21 pounds in about 6 weeks Watch the video on this website:

  11. Neena says:

    Hi Casi,
    I am so inspired looking at all this. I am Neena and the most depressed person on this earth.
    I have been following you for a year now, can say a secret lover of you. It took me lot of time to join this forum. I have done few of your videos and they helped me maintain my body. Now i am in my postpartum and looking at myelf disgusts me. Truly depressing Casi. I want to start the 28 day PIITS do you think it is the right time for me start of with that because as i am breast feeding; i don’t want to have complications with that at the same i so want to loose weight and look good like all of you…

  12. Michelle says:

    Hi! I am relatively new and I struggle with weight gain due to a thyroid
    problem. I would like to take control of my weight and feel less
    depressed because I rapidly gain weight even if I try to watch what I
    eat. As a beginner and a student, do you think I can begin PIIT28 or
    should I start with something else?

  13. Bollianaxo says:

    I just started mine today! Looking forward to seeing the better difference 🙂

  14. becky price says:

    I have a question I am plus size about 100lbs over weight are these workout good for me? these stories are inspiration to say the least but what I am worried about that most of the girls look to be either in shape to begin with or barely over weight. can someone who is more then 20lbs help me and tell me if this is a good program. thank you .. great work ladies keep up with what your doing

    1. CoilySue86 says:

      I am about 30 to 40 lbs overweight. I haven’t done the full program, butI have done some PIIT videos within the Feb and March calendar. They are good to try. They aren’t easy, but working out with Cassey makes things fun. I believe most of the results come from taking things out of your way of eating and replacing it with more whole foods or a non-dairy, gluten-free substitute.
      So, consult your doctor. If you have the go-ahead, then try this or her beginner’s calendars and do the reset within your meal plan.

    2. Gisela Navarro says:

      You could search for Malova Elena Exercises for obesity in youtube, maybe that could be a good start, see how you feel, and then slowly move on to harder routines :).

  15. Liz KB says:

    Aweee Cassey I just realized you featured me! Thank you so, so much!!! I am happy to inspire others:) Thank you so much for all that you do! Love you and the PIIT program!!! <3

  16. Noys Nuèss says:


  17. Amaaaazing transformation.. So impressed on that please check out.
    Vanna Belt coupons

  18. Alexia Bruce says:

    Look at us go ladies! So proud of us all and all the Piitsters either starting or continuing on the journey! 😀 Thank you for featuring my transformation Cassey <3

    1. blogilates says:

      You are so welcome!

  19. Jessamine Julian says:

    You are all so inspiring! Great job!

  20. Holly Higdon says:

    Great job Ladies!!!!!

  21. 1gintareg6 says: