Lean Out Mini Meal Plan
Inspired by my readings about clean eating in books, blogs, and magazines, I decided to share with you a mini diet plan that will help you lose fat. This is a pretty strict plan but if it’s just 7 days, I am sure you will be fine! Consult with your doctor if you’re not sure if this is okay for you.
|Meal 1||Meal 2||Meal 3||Meal 4||Meal 5||Meal 6|
|1 cup egg whites||4 oz lean protein(chicken breast, white fish, tofu)||4 oz lean protein||1 scoop protein powder + water||4 oz lean protein||1/2 cup cottage cheese|
|1/2 cup oats||1 cup steamed or fresh veggies||med sweet potato||1 med fruit||1 cup steamed or fresh veggies||1 TBS sugar free jam|
|1/2 banana||*meat must be grilled, steamed, or boiled||2 TBS salsa||*this meal is optional!|
Drink at least 2 L of water each day for 7 days and you will notice a change in just a week. You’ll be tighter and there will be more muscle definition. But you MUST FOLLOW this plan. No snacking allowed. Avoid salty foods, high sugar condiments, and workout 5-6x that week for maximal results. 1 hr POP Pilates, POP Cardio, or POP HIITS/PLYOs will do it.
Have fun! Don’t wait til Monday. START TODAY. Who’s in?