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Friday
May 16, 2025

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cassey ho popflex crisscross hourglass juliet ballet skort blogilates

Cassey's Blog, Products

Did I just create something legendary?!

cassey ho wearing popflex go with the flow wide leg pants

Cassey's Blog, Products

For my how do you pee-ers…

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Cassey's Blog, Products

This might upset you…

popflex pirouette babydoll dress sketch cassey ho

Cassey's Blog, Products

It’s taken years for this dress to come alive 🩰

Cassey's Blog, Products

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4 Comments

The Most Beautiful Thing I’ve Ever Seen

Nutrition, Food, Trending

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2 Comments

Trader Joe’s Thanksgiving Crowd Faves

trader joe's fall haul 2024

Nutrition, Food, Trending

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3 Comments

The Trader Joe’s Fall Items I’m Most Excited for in 2024

Fashion, Designing, Cassey's Blog, Products

A skort for my non-twirly girlies

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Fashion, Designing, Cassey's Blog, Products

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1 Comment

The “Why” Behind the Reversible Deep V Tee

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Fashion, Designing, Cassey's Blog, Products

Mission: Create the ultimate travel skort

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Fashion, Designing, Cassey's Blog, Products

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6 Comments

Maybe these aren’t just for hiking?

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Fashion, Designing, Cassey's Blog, Products

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2 Comments

A bodycon dress that doesn’t make you body-conscious

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Fashion, Designing, Cassey's Blog, Products

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1 Comment

Finally designed the perfect layering piece for running

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Fashion, Designing, Cassey's Blog, Products

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2 Comments

Putting myself in your hiking boots to design these overalls

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Fashion, Designing, Cassey's Blog, Products

A going out jacket, but make it comfy

popflex supershort Runsie cassey ho

Fashion, Designing, Cassey's Blog, Products

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6 Comments

Revamping my first ever romper to create the Supershort™ Runsie

Feelings, Fitness, Wellness

Target takes on affordable wellness (and we’re so here for it)

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Fashion, Designing, Cassey's Blog, Products

Time to give running shorts a makeover

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Fashion, Designing, Cassey's Blog, Products

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4 Comments

Guess how many pockets this backpack has!

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Fashion, Designing, Cassey's Blog, Products

Can’t stop dancing in the Juliet Wrap Skort 🩰

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Fashion, Designing, Cassey's Blog, Products

How I designed my strechy, sculpty Supersculpt™ Seamless Leggings

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Fashion, Designing, Cassey's Blog, Products

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1 Comment

A Tiny, Adorable Version of Our Favorite Tote

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Fashion, Designing, Cassey's Blog, Products

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7 Comments

My current slow girl era full body routine

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Fashion, Designing, Cassey's Blog, Products

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4 Comments

The coziest fleece jacket for all of your adventures

Fashion, Designing, Cassey's Blog, Products

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7 Comments

New Blogilates designs at Target for less than $20!

trader joe's spices

Nutrition, Food, Trending, Most-Popular

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16 Comments

The Ultimate Guide to Trader Joe’s Seasonings

trader joe's fall items haul pumpkin pancakes butternut squash mac and cheese hold the cone apple granola pumpkin oat milk

Nutrition, Food, Trending

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1 Comment

Fall Has Arrived at Trader Joe’s!

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Life, Gift Guides

It’s Not Too Late to Shop These Father’s Day Gift Ideas

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Product Reviews

I Tried the New Tarte Maracuja Juicy Glow Foundation

glossier deodorant review

Wellness, Product Reviews

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5 Comments

I Tried Glossier Deodorant for a Month. Will I Keep Using It?

cora magic flash review

Product Reviews

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13 Comments

Feeling Flashy in the Cora Magic Flash Backpack

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Fashion, Products

Why The Perfect Tee is a Wardrobe Basics Game Changer

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Fashion, Products

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1 Comment

5 Ways to Style a Cropped Hoodie This Fall

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Life, Trending

8 Aesthetic Fall Trends That We (and Our Wardrobes) Are Totally Here For

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Life, Trending

How to Get the Look of Plazacore…Without Going Hardcore

Life

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6 Comments

The 2018 Fit Planner is finally here!!!

Fashion

Just bought these tonight! The Pure Strength pant at Lululemon, $98.

Dive into something else

food

BEST OF

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BODY IMAGE

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FEELINGS

food

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

So, would you rather wear the jumpsuit or the pant

So, would you rather wear the jumpsuit or the pants?

Either way BOTH are available - for my jumpsuit for lyfers AND my how do you pee-ers!

I’m wearing the @popflex_active Go with the Flow Wide Leg Pants in small, regular length with flats! If you want to wear with heels, go one length up! So for example, I’m 5’5” wearing Regular length with flats but if I wanted to wear heels I’d go one length taller and grab Tall.

My top is the Go with the Flow Long Sleeve Top!

And the first jumpsuit is the Go with the Flow Jumpsuit!

Alright I hope everyone can now pee in peace!

☮️ Cassey

I’ve been waiting to share this one with you for

I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the…

🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born!

All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have!

❤️Cassey

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle

Will people love or hate? Sometimes I don’t know

Will people love or hate? Sometimes I don’t know but at least I try.

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT.

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

❤️Cassey