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Tuesday
August 18, 2026
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The wait for Swim is finally over!!
Nervous but excited for this next journey
Target takes on affordable wellness (and we’re so here for it)
7 Ways to Honor and Appreciate Your Body as a Mom
The Bikini Body Is A Myth: How to Shift Your Mindset
Finding Joy in Fitness Helped Undo My Teenage Body Image Issues
Is Breathwork the New Meditation?
Feel the Self Love With These Journal Prompts
A Playlist of Self-Love Songs to Celebrate YOU!
Oops! Got Your Healthy Coping Skills, From the Experts
Snuggle Up With This Cozy Vibes Spotify Playlist
Can Cutting Back on Alcohol Help With Anxiety?
Gaslighting: What to Do When It Happens With a Friend
Your 2023 Challenge is here…the 30 day Good Mood Challenge.
An Introvert’s Guide to Mental Health During the Holidays
Feeling Gloomy? Try These Tips to Get Ahead of Seasonal Depression
Can You Become Friends With Your Therapist?
This Under Desk Treadmill Changed the Way I Work From Home
How Often Should You Really Wash Your Hair?
Glyphosate in Cheerios? Let’s Talk About It.
I Spent the Summer Trying Non-Alcoholic Drinks. Here Are My Reviews.
How to Have a Feelin’ Yourself Fall with Microhabits
The REAL reason I didnt give up…
Is imitation the sincerest form of flattery? A tale of Instagram, Tiktok and… the Kardashians.
What Is Dopamine Dressing? The Power Of This Viral Trend According To A Psychologist
The Real Reasons You’re Not Feeling Motivated
Can we stop treating our bodies like fast fashion trends?
Why are we still crash dieting for special events?
Is the BBL already over?
The Danger of Diets on Daughters
5 Ways Exercise Supports Mental Health
Healthy Eating = Less Stress. Is It True?
Dear Cassey: How do I stop worrying all the time?
The Lesson We Can All Learn From Simone Biles
Dear Cassey: I’m pregnant and my fitness is suffering
Dear Cassey: I keep starting challenges, but I can never finish them.
What It REALLY Means To Listen To Your Body
Dear Cassey: How can I be more optimistic?
Dear Cassey: I want to workout but I keep making excuses
What Happens After You Crush Your Goals? Now What?
What’s The Hot Girl Summer Hype All About? Here are 7 Tips to Owning Your Summer
Dear Cassey: I reached my goal and now I have no motivation.
Dear Cassey: How do I stop bingeing on sweets?
I wish #StopAsianHate didn’t exist.
Dear Cassey: It feels like I’m not good enough
How Stress Causes Bloating – And How to Avoid It
Hurt People Hurt People… But, Why?
Dear Cassey: I am just too tired to work out.
Dear Cassey: I’m tired of letting myself down.
Dear Cassey: I can’t make big decisions without feeling so stressed.
Dear Cassey: My friend keeps body shaming herself
Dear Cassey: I’m Getting Married But I’m Most Worried About My Thick Arms
Dear Cassey: My boyfriend makes me feel insecure about how I look
Dear Cassey: I Feel Like I’m Never Doing Enough
Dear Cassey: If I don’t work out, I feel panicked and stressed.
It Wasn’t The Scale. It Was Me.
Too Fat? Too Skinny? I am SO sick of this.
Dear Cassey: How can I stop feeling insecure?
Dear Cassey: Why does my boyfriend lose weight so much faster than me?!
Dear Cassey: I’m unhappy with how I look, but I have no motivation to change
Why Do We Naturally Love and Crave “Bad” Food So Much?!
Dear Cassey: It’s so hard to be healthy around other people
Dear Cassey: How do I respond to snarky comments about my diet?
Dear Cassey: How do I stop feeling guilty about taking a rest day?
Dear Cassey: Why do I always sabotage my own goals?
Dear Cassey: How do I stop caring about what other people think?
Dear Cassey: Why does my fitness journey feel so lonely?
Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?
Dear Cassey: How do I deal with my unsupportive spouse?
Dear Cassey: How do I balance my mental and physical health?
Dear Cassey: How can I motivate my boyfriend on our fitness journey?
Hungry and Bored? According to Science, It’s a Thing
Dear Cassey: My family is so negative about my healthy lifestyle
Dear Cassey: How do you stop comparing your life to others?
Dear Cassey: I’m working so hard, but not seeing results.
Dear Cassey: Why is it so hard to break bad habits?
4 Ways to Feel Less Stressed During Quarantine
Dear Cassey: It’s so hard to eat healthy with my family…
Dear Cassey: Why does everyone look better than me?
Dear Cassey: What do I do when someone calls me fat?
Dear Cassey: How do I deal with stress eating?
Shocked. 💔 RIP Kobe.
5 Ways to Light the Fire Inside You | Day 12 of 90
Spontaneity and Victory | Day 10 of 90
OMG this Keto Smoothie is SO GOOD | Day 9 of 90
Week 1 Weigh-In | Day 8 of 90
Can you lose weight and be body positive? | Day 7 of 90
Eew don’t call me an “influencer” | Day 6 of 90
Born to be “fat” | Day 5 of 90
Why I feel so guilty | Day 4 of 90
Am I relapsing? | Day 3 of 90
We’re not right for each other anymore | Day 2 of 90
Doing this for myself | Day 1 of 90
Why it’s hard for overachievers to be happy…
What’s the point of feeling guilty around food?
Goal setting: when to make it public vs. private
Finding gratitude among the drama of expectation
I had to learn to stand up for myself….
The metaphor that blew my mind {Instathoughts}
I wore a crop top to the gym {Instathoughts}
Depression does not discriminate {Instathoughts}
Unlocking new parts of my heart {Instathoughts}
5 things I wish I could tell my 22 year old self – my commencement speech!
New hair. New human. {Instathoughts}
Whether you’re too fat or too fit, seems like you can’t win.
Why I’ll give myself a deadline…but not an expiration date.
Unhealthy Relationships: the kinds you can’t get out of
An honest conversation about my struggle with food guilt + Ice Cream Giveaway!
My 2018 so far
I feel so fake.
7 Healthy Tips For Managing Your Stress
How to deal with jealousy in friendships
You’re going to fall sometimes. But you can always get back up.
It’s okay to “break up” with a friend
Halloween should be fun, not something you feel guilty about
Women, We Need To Support Other Women, Now
Forgiveness Is Actually Good For Your Body
So ummm…this happened!!!
Why I’m no longer ashamed of crying
Thank You Kind Stranger…
Trending Stories
The truth about running a fashion brand…
The reason why I stopped making fitness videos
The Cloud Hoodie Obsession Continues ☁️
DEAD because this was not even on the bingo card of my dreams
Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying
My Designs
On a Vacay Set – Digital Lavender
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Minimoon Short Sarong – Lemon Drop
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Sea Maiden Ruffle One Piece – Coral Coast
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Flexy Crop Top with Bow – Tutu Pink
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See more
Blogilates at
Jelly Hand Weight Dumbbell – 5lbs
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Water Bottle Sling – Peach
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Blogilates Sweat Resistant Hat – Black
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64oz Half Gallon Plastic Water Bottle – Blue Ombre
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See more
blogilates
Founder/CEO + Head Designer @popflex_active
K fine. You want higher? I’ll give you high. I a
As a certified romper girl, I said it and I’m not
Hot take 🔥2 pc sets = the new romper. I said it!
Seriously if you’re not IBTC, DO NOT WATCH THIS VI
Tried the viral watermelon ice cream hack and yeah
No feeling quite like the feeling of finding the b
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Explore
Blog
Videos
Challenges
Blogicomics
Food
Recipes
From Our RD
High Protein Recipes
Feelings
Body Image
Health + Fitness
Workouts
Challenges
Printables + Calendars
Transformations
Journeys
My 90 Day Journey ®
Cassey’s Blog
Shop
Popflex Active
Target
