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Friday
August 14, 2026
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My 90 Day Journey ®
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Cassey’s Blog
Cassey’s Blog
Dear Cassey: How do I love my body while trying to lose weight?
The Countdown is On – 90 Days Til Summer is ALMOST HERE!
Dear Cassey: My best friend is fat shaming me.
Hurt People Hurt People… But, Why?
Dear Cassey: Am I too young to work out?
Dear Cassey: What’s the deal with carb cycling?
Dear Cassey: I am just too tired to work out.
Dear Cassey: I’m tired of letting myself down.
Wanna Be a 2021 POPFLEX POWERGIRL?!
Dear Cassey: I can’t make big decisions without feeling so stressed.
Get Wild With My New Safari Collection!
Dear Cassey: My friend keeps body shaming herself
OMG!!!!!!! BLOGILATES IS IN TARGET!!!!!!!!!
Dear Cassey: I’m Getting Married But I’m Most Worried About My Thick Arms
Dear Cassey: My boyfriend makes me feel insecure about how I look
Dear Cassey: How do you actually stick to a healthy lifestyle?
Wanna Become a POP Pilates Instructor?!
Dear Cassey: I Feel Like I’m Never Doing Enough
OMG. MY COMEBACK COLLECTION IS HERE!
Celebrate The Holidays With My New Collection, Sugar Plum!
My Complete Gift Guide For Fitness and Food Lovers
Dear Cassey: If I don’t work out, I feel panicked and stressed.
The 2021 Fit Planner is HERE!
It Wasn’t The Scale. It Was Me.
Too Fat? Too Skinny? I am SO sick of this.
Dear Cassey: How can I stop feeling insecure?
Dear Cassey: What should I eat before and after I workout?
Introducing the Retro Rainbow Collection!
It’s My 2-Year Wedding Anniversary!
MORE Healthy Trader Joe’s Finds: My Honest Reviews
Dear Cassey: Why does my boyfriend lose weight so much faster than me?!
Dear Cassey: How do I change my diet without counting calories?
Dear Cassey: I’m unhappy with how I look, but I have no motivation to change
Dear Cassey: It’s so hard to be healthy around other people
The Official 90 Day Journey Meal Plan
Dear Cassey: How do I respond to snarky comments about my diet?
Dear Cassey: How do I stop feeling guilty about taking a rest day?
1 Year Ago, I Made a Decision That Changed My Life.
Dear Cassey: Why do I always sabotage my own goals?
Dear Cassey: How do I stop caring about what other people think?
SURPRISE! Introducing the BODY By Blogilates App!
Dear Cassey: How can I take better care of myself?
Dear Cassey: How do I control my carb obsession?!
Dear Cassey: Why does my fitness journey feel so lonely?
Dear Cassey: How do I ACTUALLY control cravings and eat in moderation?
This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?
Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?
Dear Cassey: How do I deal with my unsupportive spouse?
2020 is getting scarier…
Dear Cassey: How do I stop cheat meals from turning into cheat weeks?
Dear Cassey: How do I balance my mental and physical health?
Dear Cassey: How can I motivate my boyfriend on our fitness journey?
Dear Cassey: My family is so negative about my healthy lifestyle
My Inspiration Behind the Terrain Collection
Dear Cassey: How do you stop comparing your life to others?
Dear Cassey: I’m working so hard, but not seeing results.
Dear Cassey: Why is it so hard to break bad habits?
Dear Cassey: No matter what I do, I’m not losing weight.
Dear Cassey: It’s so hard to eat healthy with my family…
14-Day Quarantine Workout Plan
Dear Cassey: How do I stop obsessing over wanting to be thinner?
Dear Cassey: Why does everyone look better than me?
Dear Cassey: What do I do when someone calls me fat?
Dear Cassey: How do I deal with stress eating?
Instagram filters that’ll actually make you feel better about yourself
“I Don’t Sweat, I Sparkle” Instagram Filter!
I’m putting on the ultimate fitness retreat…
I went meatless for 20 days and this is what happened… | Day 20 of 20
Today, do something nice for yourself | Day 19 of 20
DIY Macrame Night! | Day 18 of 20
Can’t stop eating cake :P | day 17 of 20
How to stop time. | Day 15 + 16 of 20
Ridiculously Dense & Moist Blue Velvet Cake (Flourless) | Day 14 of 20
New puppy at the Blogi HQ! | Day 12 of 20
4 more days til my birthday! | Day 11 of 20
Gym then Farmer’s Market! | Day 10 of 20
Is a Beyond Burger even good for you? | Day 9 of 20
Eating for the soul | Days 7+8 of 20
I hate it when people ask me this… | Day 6 of 20
Nothing matters if you don’t have this one thing… | Day 5 of 20
Why people can’t stop talking about Adele’s weight | Day 4 of 20
It’s like I’ve taken an appetite suppressant | Day 3 of 20
I can’t believe I’m sick | Day 2 of 20
Going Meatless for 20 Days | Day 1 of 20
MY LITTLE SISTER GOT ENGAGED!!!!
A REALLY GOOD Paleo Pumpkin Muffin Recipe!
A most therapeutic weekend!
Goal setting: when to make it public vs. private
Finding gratitude among the drama of expectation
I had to learn to stand up for myself….
Help. Need bride squads who want free activewear!
Puppies & Planks happened and it was BEYOND.
Puppies & Planks, the festival that nearly broke my heart.
Turning Hate into Love
My Dark Bloom Photoshoot.
My new happy place!
Week 1 New Body Makeover Meal Plan Password + ShopBlogilates BLACK FRIDAY DEALS!
How cool is this?
Orange Candle Party Trick!
Mother’s Day at Pamper Me Fabulous!
Photoshoot!!!
Bridal Bootcamp for Sexy Shoulders & Beautiful Back!
I’ve been hiding something from you…
What do I sound like on the radio?
New Blogilates Fitness Fashion!
Lights, Camera, Action!!!
My Inspiration Vision Board
11 Random Facts about Cassey Tag
Blogilates Hearts All Over the World!!! New Shirts
Get your tissues out…Blogilates Testimonials
A Sweaty Wardrobe Malfunction caused by a Sweaty Workout Routine
Cassey’s Sample 1 Hour Gym Routine
Burning questions answered!
Hand Modeling!
Pygmy Marmoset tiny monkey!
Trending Stories
The truth about running a fashion brand…
The reason why I stopped making fitness videos
The Cloud Hoodie Obsession Continues ☁️
DEAD because this was not even on the bingo card of my dreams
Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying
My Designs
On a Vacay Set – Digital Lavender
Buy Now
Minimoon Short Sarong – Lemon Drop
Buy Now
Sea Maiden Ruffle One Piece – Coral Coast
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Flexy Crop Top with Bow – Tutu Pink
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See more
Blogilates at
Jelly Hand Weight Dumbbell – 5lbs
Buy Now
Water Bottle Sling – Peach
Buy Now
Blogilates Sweat Resistant Hat – Black
Buy Now
64oz Half Gallon Plastic Water Bottle – Blue Ombre
Buy Now
See more
blogilates
Founder/CEO + Head Designer @popflex_active
As a certified romper girl, I said it and I’m not
Hot take 🔥2 pc sets = the new romper. I said it!
Seriously if you’re not IBTC, DO NOT WATCH THIS VI
Tried the viral watermelon ice cream hack and yeah
No feeling quite like the feeling of finding the b
French Polynesia (specifically Moorea) will always
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Explore
Blog
Videos
Challenges
Blogicomics
Food
Recipes
From Our RD
High Protein Recipes
Feelings
Body Image
Health + Fitness
Workouts
Challenges
Printables + Calendars
Transformations
Journeys
My 90 Day Journey ®
Cassey’s Blog
Shop
Popflex Active
Target
